Ingredients - 8
Recipe preparation steps
1
Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.06 g | 2.06 g |
| Alanine | 77.76 g | 77.76 g |
| Alcohol | 1.55 g | 1.55 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 102.12 g | 102.12 g |
| Ash | 5.21 g | 5.21 g |
| Aspartic acid | 171.02 g | 171.02 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 0.48 g | 0.48 g |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaine | 17.53 mg | 17.53 mg |
| Boron | 243.82 mg | 243.82 mg |
| Calcium | 148.55 mg | 148.55 mg |
| Calories | 111.8 kcal | 111.8 kcal |
| Campesterol | 0.6 g | 0.6 g |
| Capric Acid | 0.2 g | 0.2 g |
| Carbohydrate | 31.28 g | 31.28 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 1255.45 mg | 1255.45 mg |
| Chloride | 1252.2 mg | 1252.2 mg |
| Chlorine | 75.05 mg | 75.05 mg |
| Cholesterol | 86.6 mg | 86.6 mg |
| Chromium | 4.9 µg | 4.9 µg |
| Citric acid | 17.98 mg | 17.98 mg |
| Cobalt | 2.9 µg | 2.9 µg |
| Complete Protein | 7.12 g | 7.12 g |
| Copper | 0.55 mg | 0.55 mg |
| Cysteine | 7.63 g | 7.63 g |
| Cystine | 21 g | 21 g |
| Energy | 467.6 kJ | 467.6 kJ |
| Fat | 26.18 g | 26.18 g |
| Fatty acids | 1.44 g | 1.44 g |
| Fatty monounsaturated | 13.26 g | 13.26 g |
| Fatty polyunsaturated | 6.43 g | 6.43 g |
| Fatty saturated | 4.25 g | 4.25 g |
| Fatty trans | 3.27 g | 3.27 g |
| Fiber | 7.54 g | 7.54 g |
| Fiber insoluble | 3.55 g | 3.55 g |
| Fiber soluble | 1.17 g | 1.17 g |
| Fluoride | 8.2 mg | 8.2 mg |
| Folate | 66.5 µg | 66.5 µg |
| Fructose | 1.85 g | 1.85 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 70.6 µg | 70.6 µg |
| Glucose | 2.22 g | 2.22 g |
| Glutamic acid | 472.4 g | 472.4 g |
| Glutamine | 225.56 g | 225.56 g |
| Glycine | 73.89 g | 73.89 g |
| Histidine | 42.5 g | 42.5 g |
| Hydroxyproline | 5.9 g | 5.9 g |
| Insoluble fiber | 0.96 g | 0.96 g |
| Inulin | 0.12 g | 0.12 g |
| Iodine | 14.87 µg | 14.87 µg |
| Iron | 5.6 mg | 5.6 mg |
| Isoleucine | 68.02 g | 68.02 g |
| KJ | 1792.55 kJ | 1792.55 kJ |
| Kcal | 440.95 kcal | 440.95 kcal |
| Lactose | 1.24 g | 1.24 g |
| Lauric Acid | 0.2 g | 0.2 g |
| Leucine | 125.66 g | 125.66 g |
| Lignin | 0.13 g | 0.13 g |
| Linoleic Acid | 5.12 g | 5.12 g |
| Lutein | 20 µg | 20 µg |
| Lutein + zeaxanthin | 1942.4 mg | 1942.4 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 93.16 g | 93.16 g |
| Magnesium | 204.05 mg | 204.05 mg |
| Malic acid | 9.62 g | 9.62 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 1.4 mg | 1.4 mg |
| Methionine | 31.65 g | 31.65 g |
| Molybdenum | 10.85 µg | 10.85 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 1.06 g | 1.06 g |
| Nickel | 8.67 mg | 8.67 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 21.8 g | 21.8 g |
| Oleic Acid | 10.2 g | 10.2 g |
| Omega 3 | 0.6 g | 0.6 g |
| Omega 6 | 5.85 g | 5.85 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 2.65 g | 2.65 g |
| Phenylalanine | 84.46 g | 84.46 g |
| Phosphorus | 505.7 mg | 505.7 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 95.9 mg | 95.9 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 968.4 mg | 968.4 mg |
| Proline | 122.45 g | 122.45 g |
| Protein | 36.97 g | 36.97 g |
| Protein Animal | 0.2 g | 0.2 g |
| Protein Plant | 7.12 g | 7.12 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 2.03 g | 2.03 g |
| Selenium | 86.95 µg | 86.95 µg |
| Serine | 90.19 g | 90.19 g |
| Silica | 14.95 mg | 14.95 mg |
| Simple Sugars | 0.28 g | 0.28 g |
| Sodium | 1523.95 mg | 1523.95 mg |
| Soluble fiber | 0.24 g | 0.24 g |
| Starch | 19.01 g | 19.01 g |
| Stearic Acid | 0.65 g | 0.65 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 1.33 g | 1.33 g |
| Sugar | 7.69 g | 7.69 g |
| Sugar Alcohols | 1.4 g | 1.4 g |
| Sugar added | 1.58 g | 1.58 g |
| Sulfur | 97.1 mg | 97.1 mg |
| Taurine | 3.1 mg | 3.1 mg |
| Threonine | 66.73 g | 66.73 g |
| Tocopherol beta | 0.22 mg | 0.22 mg |
| Total Carbohydrates | 6.46 g | 6.46 g |
| Total Fat | 11.5 g | 11.5 g |
| Total Protein | 33.4 g | 33.4 g |
| Total sugar alcohols | 0.49 g | 0.49 g |
| Tryptophan | 27.66 g | 27.66 g |
| Tyrosine | 55.68 g | 55.68 g |
| Valine | 91.93 g | 91.93 g |
| Vitamin A | 1769.05 µg | 1769.05 µg |
| Vitamin ARE | 0.4 µg | 0.4 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 4.57 µg | 4.57 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 18.44 mg | 18.44 mg |
| Vitamin B4 (Choline) | 104.36 mg | 104.36 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B7 (Biotin) | 5.01 mg | 5.01 mg |
| Vitamin B9 (Folate) | 37.25 µg | 37.25 µg |
| Vitamin C (Ascorbic acid) | 38.28 mg | 38.28 mg |
| Vitamin D | 7.69 µg | 7.69 µg |
| Vitamin D3 | 0.25 µg | 0.25 µg |
| Vitamin E | 12.84 mg | 12.84 mg |
| Vitamin K | 251.52 µg | 251.52 µg |
| Water | 284.83 g | 284.83 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 4.75 µg | 4.75 µg |
| Zinc | 3.02 mg | 3.02 mg |
