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Corn, Bell Pepper and Chia Seed Salad (with Bread)
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Corn, Bell Pepper and Chia Seed Salad (with Bread)

Chia Seed Bell Peppers Chia Seeds Bell Pepper With Bread
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.70
Cost of one portion
$1.70
Number of ingredients needed for preparation
7
Total calories
336
Calories per 1 portion
336 kcal
Amount of protein per portion
8g
Amount of fat per portion
15g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
100 Gram (100 Gram) • 19 kcal • $0.90
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 1.4g
T: 0.2g
W: 2.9g
19 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
50 Gram (50 Gram) • 16 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
16 kcal
Canned Corn

Canned Corn

#Corn
50 Gram (50 Gram) • 59 kcal • $0.13
Maize
B: 1.5g
T: 0.6g
W: 11.8g
59 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
10 Gram (10 Gram) • 40 kcal • $0.04
Sesame Salicylates
B: 2.1g
T: 3.4g
W: 0.2g
40 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Corn, Bell Pepper and Chia Seed Salad (with Bread)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,55 €
100 kcal 0,46 €
20 g protein 3,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,55 € 1,55 € 3,10 € 6,20 €
Lidl +1%
1,56 € 1,56 € 3,12 € 6,24 €
Tesco +10%
1,70 € 1,70 € 3,40 € 6,80 €
Carrefour +13%
1,75 € 1,75 € 3,50 € 7,00 €
SPAR +16%
1,80 € 1,80 € 3,60 € 7,20 €

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Recipe preparation steps

1
Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami. Podajemy z chlebem.
Contains allergens 15
Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Paprika Vitamin C (Ascorbic acid) Maize Rye Gluten Wheat Olive Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
336 kcal
Protein
8.1g
Fat
15g
Carbs
42.2g
Corn, Bell Pepper and Chia Seed Salad (with Bread)
Bio-Analysis Recipe

Corn, Bell Pepper and Chia Seed Salad (with Bread)

336 kcal B: 8.1g T: 15g W: 42.2g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 122 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 118 mg/dL 122 mg/dL 116 mg/dL 105 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.3) may trigger a pronounced glucose peak (~122 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.94
🛡️ Glycemic buffering in this meal
Protein (8.1 g), fat (15 g), and dietary fiber (11 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.2 g
Simple sugars: 8.6 g Slowing fiber: 11 g
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