General • Medium
Low Carb Chicken Breast in Onion Paprika Cream Sauce
30 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.
2
Peel the onion, halve it, and cut it into rings. Fry the onion in the pan after the meat.Wash the peppers, cut them into small pieces, and add them to the onions.Season with paprika, salt, and pepper.
3
When the peppers are al dente, add the meat and the cream.Mix everything together and season with salt and pepper to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Ash | 2.06 g | 1.03 g |
| Beta-carotene | 543 µg | 271.5 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 198.6 mg | 99.3 mg |
| Carbohydrate | 41.86 g | 20.93 g |
| Chloride | 139 mg | 69.5 mg |
| Chlorine | 25.8 mg | 12.9 mg |
| Cholesterol | 110.03 mg | 55.02 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.47 mg | 0.24 mg |
| Fat | 56.39 g | 28.19 g |
| Fatty monounsaturated | 19.06 g | 9.53 g |
| Fatty polyunsaturated | 2.94 g | 1.47 g |
| Fatty saturated | 28.71 g | 14.35 g |
| Fatty trans | 0.1 g | 0.05 g |
| Fiber | 11.32 g | 5.66 g |
| Fiber insoluble | 4.65 g | 2.33 g |
| Fiber soluble | 2.45 g | 1.23 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 6.24 g | 3.12 g |
| Glicemyc Index | 25.5 µg | 12.75 µg |
| Glucose | 6.66 g | 3.33 g |
| Iodine | 0 µg | 0 µg |
| Iron | 2.22 mg | 1.11 mg |
| KJ | 2737.71 kJ | 1368.86 kJ |
| Kcal | 654.44 kcal | 327.22 kcal |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 23.6 mg | 11.8 mg |
| Magnesium | 60.88 mg | 30.44 mg |
| Manganese | 0.7 mg | 0.35 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 1.32 g | 0.66 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phosphorus | 216.62 mg | 108.31 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 1034.31 mg | 517.16 mg |
| Protein | 9.64 g | 4.82 g |
| Protein Animal | 0.42 g | 0.21 g |
| Salt | 200.17 g | 100.09 g |
| Selenium | 1.58 µg | 0.79 µg |
| Sodium | 150.66 mg | 75.33 mg |
| Starch | 2.04 g | 1.02 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 4.14 g | 2.07 g |
| Sugar | 20.29 g | 10.15 g |
| Sulfur | 51 mg | 25.5 mg |
| Vitamin A | 772.08 µg | 386.04 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.56 µg | 0.28 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 3.79 mg | 1.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 0.73 mg |
| Vitamin B9 (Folate) | 124.43 µg | 62.21 µg |
| Vitamin C (Ascorbic acid) | 451.87 mg | 225.94 mg |
| Vitamin D | 0.1 µg | 0.05 µg |
| Vitamin E | 10.68 mg | 5.34 mg |
| Vitamin K | 16.98 µg | 8.49 µg |
| Water | 437.02 g | 218.51 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 1.32 mg | 0.66 mg |
