General • Easy
Sałatka z awokado, szpinakiem i pomarańczą
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70.06 g | 70.06 g |
| Alkoholu | 1.2 g | 1.2 g |
| Argentyna | 105.06 g | 105.06 g |
| Azotan | 140 mg | 140 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 232.54 µg | 232.54 µg |
| Beta-sitosterol | 71.5 mg | 71.5 mg |
| Betaina | 35.42 mg | 35.42 mg |
| Białko | 8.19 g | 8.19 g |
| Białko | 1.15 g | 1.15 g |
| Białko | 1.81 g | 1.81 g |
| Białko roślinne | 1.81 g | 1.81 g |
| Białko zwierzęce | 0.9 g | 0.9 g |
| Bor | 140.37 mg | 140.37 mg |
| Błonnik | 13.66 g | 13.66 g |
| Błonnik | 1.1 g | 1.1 g |
| Błonnik nierozpuszczalne | 10.24 g | 10.24 g |
| Błonnik rozpuszczalny | 3.32 g | 3.32 g |
| Całkowity alkohol cukrowy | 1.67 g | 1.67 g |
| Chlor | 29.4 mg | 29.4 mg |
| Chlor | 551.7 mg | 551.7 mg |
| Cholesterol | 4.8 mg | 4.8 mg |
| Chrom | 4.12 µg | 4.12 µg |
| Cobalt | 0.57 µg | 0.57 µg |
| Cukier | 23.42 g | 23.42 g |
| Cukier dodany | 1.95 g | 1.95 g |
| Cukry alkoholowe | 0.5 g | 0.5 g |
| Cukry proste | 0.2 g | 0.2 g |
| Cynk | 1.82 mg | 1.82 mg |
| Cysty | 42.02 g | 42.02 g |
| Energia | 480 kJ | 480 kJ |
| Fenyloalanina | 84.06 g | 84.06 g |
| Fitosterol | 101.7 mg | 101.7 mg |
| Fluor | 9.61 mg | 9.61 mg |
| Fosfor | 162.2 mg | 162.2 mg |
| Fruktoza | 6.2 g | 6.2 g |
| Galaktyka | 1.6 g | 1.6 g |
| Glicyna | 77.04 g | 77.04 g |
| Glukoza | 6.52 g | 6.52 g |
| Glutamina | 280.14 g | 280.14 g |
| Histydyna | 42.02 g | 42.02 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 67 µg | 67 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 63.05 g | 63.05 g |
| Jod | 4.15 µg | 4.15 µg |
| Kalorie | 114.7 kcal | 114.7 kcal |
| Karotyna Beta | 143.22 mg | 143.22 mg |
| Kcal | 596.6 kcal | 596.6 kcal |
| Kempesterol | 0.5 g | 0.5 g |
| Kj | 2497.02 kJ | 2497.02 kJ |
| Krzemionka | 9.2 mg | 9.2 mg |
| Kwas alfa-linolenowy | 0.15 g | 0.15 g |
| Kwas aspartyczny | 105.14 g | 105.14 g |
| Kwas cytrynowy | 161.54 mg | 161.54 mg |
| Kwas foliowy | 97 µg | 97 µg |
| Kwas glutaminowy | 560.26 g | 560.26 g |
| Kwas kwinowy | 19.52 g | 19.52 g |
| Kwas linolowy | 1.09 g | 1.09 g |
| Kwas malinowy | 144.04 g | 144.04 g |
| Kwas oksalowy | 529.6 mg | 529.6 mg |
| Kwas oleinowy | 7 g | 7 g |
| Kwasowość | 3.15 g | 3.15 g |
| Kwasy tłuszczowe jednonienasycone | 14.29 g | 14.29 g |
| Kwasy tłuszczowe nasycone | 3.16 g | 3.16 g |
| Kwasy tłuszczowe trans | 3.71 g | 3.71 g |
| Kwasy tłuszczowe wielonienasycone | 2.98 g | 2.98 g |
| Laktoza | 1.67 g | 1.67 g |
| Leucyna | 140.08 g | 140.08 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70.07 g | 70.07 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 6365.67 mg | 6365.67 mg |
| Lykopenia | 18.36 µg | 18.36 µg |
| Magnez | 103.6 mg | 103.6 mg |
| Maltos | 1.6 g | 1.6 g |
| Mangan | 0.67 mg | 0.67 mg |
| Metionina | 35.01 g | 35.01 g |
| Miedź | 0.45 mg | 0.45 mg |
| Molybdenum | 13.11 µg | 13.11 µg |
| Nierozpuszczalne błonnik | 0.8 g | 0.8 g |
| Nikel | 11.52 mg | 11.52 mg |
| Nitrogeny | 0.23 g | 0.23 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 2.8 g | 2.8 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Popiół | 7.38 g | 7.38 g |
| Potas | 1227.9 mg | 1227.9 mg |
| Prolina | 175.04 g | 175.04 g |
| Rozpuszczalny błonnik | 0.3 g | 0.3 g |
| Sacharoza | 9.31 g | 9.31 g |
| Selen | 5.7 µg | 5.7 µg |
| Seryna | 98.05 g | 98.05 g |
| Siarka | 16.52 mg | 16.52 mg |
| Skrobia | 36.56 g | 36.56 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.5 g | 0.5 g |
| Sód | 350.1 mg | 350.1 mg |
| Sól | 0.9 g | 0.9 g |
| Tauryn | 1.9 mg | 1.9 mg |
| Teobromina | 0.5 mg | 0.5 mg |
| Treonina | 63.04 g | 63.04 g |
| Tryptofan | 28.01 g | 28.01 g |
| Tyrozyna | 56.02 g | 56.02 g |
| Tłuszcz | 22.09 g | 22.09 g |
| Tłuszcz, całkowity | 0.28 g | 0.28 g |
| Valina | 84.06 g | 84.06 g |
| Wapń | 143.4 mg | 143.4 mg |
| Witamina A | 451.2 µg | 451.2 µg |
| Witamina B1 (Tiamina) | 0.48 mg | 0.48 mg |
| Witamina B12 (Cobalaminy) | 4.11 µg | 4.11 µg |
| Witamina B2 (Ryboflawina) | 0.43 mg | 0.43 mg |
| Witamina B3 (Niacyna) | 2.86 mg | 2.86 mg |
| Witamina B4 (Cholina) | 27.84 mg | 27.84 mg |
| Witamina B5 (Kwas pantotenowy) | 1.41 mg | 1.41 mg |
| Witamina B6 (Pyridoxyna) | 0.7 mg | 0.7 mg |
| Witamina B7 (Biotyna) | 3.59 mg | 3.59 mg |
| Witamina B9 (Kwas foliowy) | 169.8 µg | 169.8 µg |
| Witamina C (Kwas askorbinowy) | 130.63 mg | 130.63 mg |
| Witamina D | 3.47 µg | 3.47 µg |
| Witamina E | 4.65 mg | 4.65 mg |
| Witamina K | 288.82 µg | 288.82 µg |
| Woda | 337.79 g | 337.79 g |
| Węglowodany | 72.64 g | 72.64 g |
| Węglowodany, całkowite | 2.94 g | 2.94 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 3.45 mg | 3.45 mg |
| β-Karoten | 2949 µg | 2949 µg |
