General • Easy
Kanapki z pesto
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Chleb smarujemy pesto, nakładamy sałatę i paprykę.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 140 g | 140 g |
| Alkoholu | 1.4 g | 1.4 g |
| Argentyna | 210 g | 210 g |
| Azotan | 360 mg | 360 mg |
| Beta-glukany | 1.12 g | 1.12 g |
| Beta-kryptoksantyna | 8.4 µg | 8.4 µg |
| Betaina | 70 mg | 70 mg |
| Białko | 7.46 g | 7.46 g |
| Bor | 280 mg | 280 mg |
| Błonnik | 8.77 g | 8.77 g |
| Błonnik nierozpuszczalne | 6.32 g | 6.32 g |
| Błonnik rozpuszczalny | 2.15 g | 2.15 g |
| Całkowity alkohol cukrowy | 0.14 g | 0.14 g |
| Chlor | 987 mg | 987 mg |
| Chlor | 12.9 mg | 12.9 mg |
| Cholesterol | 3.8 mg | 3.8 mg |
| Chrom | 7.15 µg | 7.15 µg |
| Cobalt | 0.7 µg | 0.7 µg |
| Cukier | 6.68 g | 6.68 g |
| Cukier dodany | 0.7 g | 0.7 g |
| Cynk | 1.45 mg | 1.45 mg |
| Cysty | 84 g | 84 g |
| Fenyloalanina | 168 g | 168 g |
| Fitosterol | 35 mg | 35 mg |
| Fluor | 14 mg | 14 mg |
| Fosfor | 131.7 mg | 131.7 mg |
| Fruktoza | 2.13 g | 2.13 g |
| Glicyna | 154 g | 154 g |
| Glukoza | 2.17 g | 2.17 g |
| Glutamina | 560 g | 560 g |
| Histydyna | 84 g | 84 g |
| Hydroxyproliny | 14 g | 14 g |
| Index glikiemiczny | 79.6 µg | 79.6 µg |
| Inuliny | 0.28 g | 0.28 g |
| Izoleucyna | 126 g | 126 g |
| Jod | 3.86 µg | 3.86 µg |
| Karotyna Beta | 1.4 mg | 1.4 mg |
| Kcal | 455.9 kcal | 455.9 kcal |
| Kj | 1906.7 kJ | 1906.7 kJ |
| Krzemionka | 14 mg | 14 mg |
| Kwas aspartyczny | 210 g | 210 g |
| Kwas cytrynowy | 70 mg | 70 mg |
| Kwas glutaminowy | 1120 g | 1120 g |
| Kwas kwinowy | 7 g | 7 g |
| Kwas malinowy | 28 g | 28 g |
| Kwas oksalowy | 21.9 mg | 21.9 mg |
| Kwasowość | 6.3 g | 6.3 g |
| Kwasy tłuszczowe jednonienasycone | 5.24 g | 5.24 g |
| Kwasy tłuszczowe nasycone | 1.27 g | 1.27 g |
| Kwasy tłuszczowe trans | 0.31 g | 0.31 g |
| Kwasy tłuszczowe wielonienasycone | 1.67 g | 1.67 g |
| Laktoza | 0.14 g | 0.14 g |
| Leucyna | 280 g | 280 g |
| Lignina | 0.42 g | 0.42 g |
| Lizyna | 140 g | 140 g |
| Luteina | 70 µg | 70 µg |
| Luteina + zeaxantyna | 519.49 mg | 519.49 mg |
| Magnez | 42.7 mg | 42.7 mg |
| Mangan | 0.88 mg | 0.88 mg |
| Metionina | 70 g | 70 g |
| Miedź | 0.18 mg | 0.18 mg |
| Molybdenum | 17.4 µg | 17.4 µg |
| Nikel | 21 mg | 21 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.6 g | 1.6 g |
| Popiół | 2.77 g | 2.77 g |
| Potas | 378.2 mg | 378.2 mg |
| Prolina | 350 g | 350 g |
| Sacharoza | 2.62 g | 2.62 g |
| Selen | 7.44 µg | 7.44 µg |
| Seryna | 196 g | 196 g |
| Siarka | 8.1 mg | 8.1 mg |
| Skrobia | 72.8 g | 72.8 g |
| Sód | 753 mg | 753 mg |
| Sól | 1.89 g | 1.89 g |
| Tauryn | 2.8 mg | 2.8 mg |
| Treonina | 126 g | 126 g |
| Tryptofan | 56 g | 56 g |
| Tyrozyna | 112 g | 112 g |
| Tłuszcz | 9.01 g | 9.01 g |
| Valina | 168 g | 168 g |
| Wapń | 67.7 mg | 67.7 mg |
| Witamina A | 180.9 µg | 180.9 µg |
| Witamina B1 (Tiamina) | 0.23 mg | 0.23 mg |
| Witamina B12 (Cobalaminy) | 0.31 µg | 0.31 µg |
| Witamina B2 (Ryboflawina) | 0.12 mg | 0.12 mg |
| Witamina B3 (Niacyna) | 1.43 mg | 1.43 mg |
| Witamina B4 (Cholina) | 16.8 mg | 16.8 mg |
| Witamina B5 (Kwas pantotenowy) | 0.42 mg | 0.42 mg |
| Witamina B6 (Pyridoxyna) | 0.31 mg | 0.31 mg |
| Witamina B7 (Biotyna) | 0.7 mg | 0.7 mg |
| Witamina B9 (Kwas foliowy) | 59.7 µg | 59.7 µg |
| Witamina C (Kwas askorbinowy) | 93.2 mg | 93.2 mg |
| Witamina D | 0.44 µg | 0.44 µg |
| Witamina E | 2.1 mg | 2.1 mg |
| Witamina K | 55.8 µg | 55.8 µg |
| Woda | 152.6 g | 152.6 g |
| Węglowodany | 86.27 g | 86.27 g |
| Zeaxanthin | 14 µg | 14 µg |
| Żelazo | 1.87 mg | 1.87 mg |
| β-Karoten | 679.05 µg | 679.05 µg |
