Bun with Cottage Cheese Recipe - Healthy & Easy | Diets Premium
Diets Premium
Sign in
Bun with Cottage Cheese
1 photo
1751

Bun with Cottage Cheese

Bread Rolls Bun Cottage Cheese Curd Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.08
Koszt / porcja
$1.08
Number of ingredients needed for preparation
5
Calories
333
Contains 333 calories per portion.
333 kcal
Protein/Portion
25g
Fat/Portion
11g
Carbs/Portion
34g
Fiber/Portion
~

Ingredients

Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Graham Roll

Graham Roll

#Graham Roll #Bread Rolls #Bun
50 Gram (50 Gram) • 139 kcal • $0.12
Wheat Gluten Soy Milk Sesame Tree nuts Egg
B: 4.5g
T: 0.9g
W: 28.1g
139 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
45 Gram (45 Gram) • 24 kcal • $0.08
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.9g
T: 0.9g
W: 2.1g
24 kcal
Butter

Butter

#Butter
5 Gram (5 Gram) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Chives

Chives

#Nutrition
3 Gram (3 Gram) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 333 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Bułkę przekroić, posmarować masłem. Twaróg wymieszać z jogurtem, doprawić do smaku, nałożyć na pieczywo, posypać szczypiorkiem.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
333 kcal
Protein
25.3g
Fat
10.6g
Carbs
34g
Bun with Cottage Cheese
Bio-Analysis Recipe

Bun with Cottage Cheese

333 kcal B: 25.3g T: 10.6g W: 34g
Glycemic Load
IG 65 ŁG 22
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens 12
Milk Lactose Rennet Wheat Gluten Soy Sesame Tree nuts Egg Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
56 min • Glucose: ~114.1 mg/dL • Insulin: 47.4 µIU/mL
70 90 120 140 160 140 mg/dL ~114.1 mg/dL (56m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
22.1 / serving
Net carbohydrates: 30.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~114.1 mg/dL
Estimated peak time: 56 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Salmon roll
Bread Rolls
Salmon roll
455 kcal ⏱ 5 min 1/5 ★
B: 68g • T: 85g • W: 303g
Mango Cottage Cheese
Cottage Cheese
Mango Cottage Cheese
266 kcal
B: 83g • T: 30g • W: 153g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Mango Cottage Cheese (Gluten-free)
Cottage Cheese
Mango Cottage Cheese (Gluten-free)
263 kcal
B: 82g • T: 27g • W: 154g
Vanilla Quark Blackberry Cake
Produkty Wykorzystywane Do Słodzenia
Vanilla Quark Blackberry Cake
240 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 90g • T: 119g • W: 31g
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
Sunflower Seeds
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
178 kcal ⏱ 60 min 20 porcje 3/5 ★
B: 39g • T: 117g • W: 22g
Cottage Cheese and Radish Sandwich + Pear
Pear
Cottage Cheese and Radish Sandwich + Pear
613 kcal
B: 97g • T: 169g • W: 347g
Curd Cheese with Radishes
Curd Cheese
Curd Cheese with Radishes
411 kcal
B: 210g • T: 126g • W: 75g
Wholemeal bun with blackcurrant jam
Gemüse/Kräuter
Wholemeal bun with blackcurrant jam
533 kcal ⏱ 10 min 1/5 ★
B: 179g • T: 174g • W: 180g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Simple Mushroom Rolls
Mushroom
Simple Mushroom Rolls
617 kcal 4 porcje
B: 73g • T: 206g • W: 338g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
Tortilla with beetroot cottage cheese
Cottage Cheese
Tortilla with beetroot cottage cheese
17 kcal ⏱ 10 min 1/5 ★
B: 5g • T: 1g • W: 11g
Coconut Cottage Cheese
Nabiał
Coconut Cottage Cheese
259 kcal ⏱ 1 min 1/5 ★
B: 68g • T: 88g • W: 103g
Curd with Nuts
Nuts
Curd with Nuts
441 kcal
B: 101g • T: 214g • W: 126g
Curd cheese with dried plums (gluten-free)
Gluten-Free
Curd cheese with dried plums (gluten-free)
190 kcal
B: 79g • T: 23g • W: 89g
Toast Without Bread
Bread
Toast Without Bread
501 kcal
B: 164g • T: 165g • W: 173g
Leczo with Chicken and Bread
Chicken
Leczo with Chicken and Bread
351 kcal 2 porcje
B: 111g • T: 77g • W: 163g
Wholemeal roll with cherry jam
Gemüse/Kräuter
Wholemeal roll with cherry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Keto Bread with Almond Flour
Flours & Corn Meal
Keto Bread with Almond Flour
167 kcal ⏱ 45 min 10 porcje 3/5 ★
B: 23g • T: 130g • W: 14g
Pesto Sandwiches
Bread Rolls
Pesto Sandwiches
456 kcal
B: 30g • T: 81g • W: 345g
Rolls with Jam and Herb Curd
Żywność I Napoje Na Bazie Roślin
Rolls with Jam and Herb Curd
312 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 53g • T: 61g • W: 198g
Banana Cottage Cheese Milk Cocktail
Cocktail
Banana Cottage Cheese Milk Cocktail
398 kcal
B: 146g • T: 32g • W: 220g
Semolina with Pudding, Cottage Cheese, and Fruits
Semolina
Semolina with Pudding, Cottage Cheese, and Fruits
521 kcal
B: 143g • T: 155g • W: 223g
Cottage cheese with vegetables
Nabiał
Cottage cheese with vegetables
36 kcal ⏱ 10 min 1/5 ★
B: 5g • T: 3g • W: 27g
Cottage Cheese with Cinnamon
Nabiał
Cottage Cheese with Cinnamon
199 kcal ⏱ 2 min 1/5 ★
B: 76g • T: 97g • W: 26g
Low Carb Strawberry Quark
Low-Carb
Low Carb Strawberry Quark
165 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 102g • T: 10g • W: 53g
Cottage cheese sandwiches
Nabiał
Cottage cheese sandwiches
381 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 57g • W: 223g
Sausages with Tomato and Bread
Sausages
Sausages with Tomato and Bread
535 kcal 1/5 ★
B: 44g • T: 302g • W: 189g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share