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Natural Yogurt 2%
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Natural Yogurt 2%

g Natural Yogurt
54 KCAL KCAL / 100g
4.3g Protein
2g Fat
4.7g Carbohydrates
Natural Yogurt

Natural Yogurt 2%

54 KCAL / 100g
4.3g Protein
2g Fat
4.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Beef goulash with liver and buckwheat

Vegetarian potato and vegetable casserole with egg and cheese

Oatmeal with yogurt and jam

Fit-boosting salad

Healthy Salad

Millet cream with figs and yogurt

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Rice with fresh tomato cream

Light salad with rice and yogurt sauce

Vegetable Omelet with Dill-Garlic Sauce

Spaghetti with Spinach and Chicken

Strawberries with Yogurt (lighter version)

Berries with Yogurt

Blackberries with Yogurt

Lighter Version with Yogurt and Blackberries

Cherries with Yogurt

Cherries with Yogurt (lighter version)

Lighter Version with Plums and Yogurt

Plums with Yogurt

Chicken with Leek (Lighter Version)

Polish Lunch

Bun with Cottage Cheese

Pasta with Yogurt Sauce

Strawberries with Yogurt (Lite Version)

Strawberries with Yogurt (lighter version)

Nuggets with Corn Flakes

Chicken Curry with Rice

Steamed Trout under Cover with Avocado

Natural Cucumber Salad with Yogurt

Sweet Oven Omelette

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

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While natural yogurts are broadly perceived as more nutritious than their sweetened, flavored, or dessert-style counterparts—which often fail to meet the technical definition of yogurt—substantial variations exist even within the "natural" category itself in terms of composition, production methods, and health implications. Not all commercially available options qualify as wholesome, health-promoting food products, a distinction that arises from differences in fat content, functional additives, and fermentation techniques employed during manufacturing.

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Natural yogurt 2% with increased digestibility

Natural yogurt 2% contains lactose which is broken down by fermenting bacteria, increasing its digestibility. Due to fermentation, even those with lactose intolerance can benefit from its advantages. Yogurt can be made from various types of milk, such as cow, sheep, or goat milk. During the fermentation process, some components of milk undergo transformation, for instance, lactose is partially broken down into glucose and galactose, and proteins become more easily digestible. Natural yogurt also contains larger amounts of bioavailable calcium, iron, and phosphorus, which supports the building of a strong bone structure. Compared to milk, natural yogurt contains more vitamin B12 and folic acid, as well as the enzyme beta-galactosidase, which supports the digestion process of lactose in the small intestine.

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