General • Easy
Nuggets with Corn Flakes
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Filety oczyścić i podzielić na niewielkie kawałki. Mięso natrzeć przyprawami. Pokruszyć płatki kukurydziane i wymieszać je z bułką tartą. Mięso namoczyć w jajku i w bułce z płatkami - po dwa razy każdy kawałek. Upiec w piekarniku. Z jogurtu i posiekanego czosnku przygotować sos. Nuggetsy podawać z sosem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.03 g | 0.03 g |
| Ash | 2.92 g | 2.92 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-carotene | 12.3 µg | 12.3 µg |
| Boron | 5 mg | 5 mg |
| Calcium | 120.71 mg | 120.71 mg |
| Carbohydrate | 29.45 g | 29.45 g |
| Casein | 1.75 g | 1.75 g |
| Chloride | 595 mg | 595 mg |
| Chlorine | 219.1 mg | 219.1 mg |
| Cholesterol | 249.15 mg | 249.15 mg |
| Chromium | 0.26 µg | 0.26 µg |
| Cobalt | 0.06 µg | 0.06 µg |
| Complete Protein | 2.15 g | 2.15 g |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 8.86 g | 8.86 g |
| Fatty monounsaturated | 3.38 g | 3.38 g |
| Fatty polyunsaturated | 1.39 g | 1.39 g |
| Fatty saturated | 2.96 g | 2.96 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 4.83 g | 4.83 g |
| Fiber insoluble | 1.63 g | 1.63 g |
| Fiber soluble | 0.36 g | 0.36 g |
| Fluoride | 5.02 mg | 5.02 mg |
| Fructose | 0.05 g | 0.05 g |
| Glicemyc Index | 11.5 µg | 11.5 µg |
| Glucose | 0.05 g | 0.05 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 5.01 µg | 5.01 µg |
| Iron | 4.2 mg | 4.2 mg |
| KJ | 1561.64 kJ | 1561.64 kJ |
| Kcal | 375.84 kcal | 375.84 kcal |
| Lactose | 2.37 g | 2.37 g |
| Lutein + zeaxanthin | 175.7 mg | 175.7 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 68.94 mg | 68.94 mg |
| Maltose | 0.42 g | 0.42 g |
| Manganese | 0.35 mg | 0.35 mg |
| Molybdenum | 0.76 µg | 0.76 µg |
| Nickel | 0.5 mg | 0.5 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.28 g | 1.28 g |
| Phosphorus | 452.79 mg | 452.79 mg |
| Potassium | 593.37 mg | 593.37 mg |
| Protein | 41.94 g | 41.94 g |
| Protein Animal | 33.65 g | 33.65 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 1000.64 g | 1000.64 g |
| Selenium | 56.77 µg | 56.77 µg |
| Sodium | 655.85 mg | 655.85 mg |
| Starch | 13.42 g | 13.42 g |
| Sucrose | 0.06 g | 0.06 g |
| Sugar | 5.67 g | 5.67 g |
| Sugar added | 0.84 g | 0.84 g |
| Sulfur | 18.01 mg | 18.01 mg |
| Vitamin A | 133.61 µg | 133.61 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1.46 µg | 1.46 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 23.9 mg | 23.9 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 2.39 mg | 2.39 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 1.25 mg |
| Vitamin B7 (Biotin) | 0.75 mg | 0.75 mg |
| Vitamin B9 (Folate) | 78.77 µg | 78.77 µg |
| Vitamin C (Ascorbic acid) | 3.86 mg | 3.86 mg |
| Vitamin D | 0.92 µg | 0.92 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.52 mg | 0.52 mg |
| Vitamin K | 19.5 µg | 19.5 µg |
| Water | 193.61 g | 193.61 g |
| Zinc | 2.48 mg | 2.48 mg |
