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Sauerkraut salad with nuts

1 / Portion

Contains allergens

Cabbage Tree nuts Carrot Birch Pollen-Related Oral Allergy Syndrome Parsley Celery Olive

Ingredients - 5

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Sauerkraut

kcal: 21.8

110 x Gram

(1 g)

Protein 1.21g Fat 0.22g Carbohydrates 3.74g

Sauerkraut

Nutrients

Ash 2.3 g

Calcium 36 mg

Carbohydrate 3.4 g

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.11 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 0.9 g

Glucose 0.5 g

Iron 0.5 mg

KJ 80 kJ

Kcal 19 kcal

Lactose 1 g

Magnesium 7 mg

Manganese 0.14 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 18 mg

Potassium 211 mg

Protein 1.1 g

Salt 0.65 g

Sodium 260 mg

Sucrose 0.2 g

Sugar 1.8 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 16 mg

Vitamin E 0.1 mg

Vitamin K 15 µg

Water 92 g

Zinc 0.24 mg

Sauerkraut

Carrot

kcal: 9.4

23 x Gram

(1 g)

Protein 0.23g Fat 0.05g Carbohydrates 2g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Walnuts

kcal: 135.7

20 x Gram

(1 g)

Protein 3.2g Fat 12.06g Carbohydrates 3.6g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Parsley Leaves 2

kcal: 2.7

6 x Gram

(1 g)

Protein 0.18g Fat 0.05g Carbohydrates 0.38g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Olive Oil

kcal: 45.1

5 x Gram

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

215 kcal

Protein 4.87g

Fat 17.36g

Carbs 9.73g

Fiber 0g

Recipe preparation steps

Sposób przygotowania: Kapustę drobno pokroić. Marchewki obrać, zetrzeć na tarce używając dużych oczek. Posiekaną kapustę wymieszać ze startą marchwią, posiekanymi orzechami i przyprawić do smaku solą i pieprzem, polać oliwą, posypać natką pietruszki i wymieszać.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.11 g	0.11 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.46 g	0.46 g
Ash	3.26 g	3.26 g
Aspartic acid	0.29 g	0.29 g
Beta-Glucan	0.23 g	0.23 g
Beta-carotene	303.24 µg	303.24 µg
Beta-sitosterol	31.59 mg	31.59 mg
Boron	0.05 mg	0.05 mg
Calcium	73.61 mg	73.61 mg
Carbohydrate	9.73 g	9.73 g
Carotene Beta	1907.35 mg	1907.35 mg
Chloride	17.8 mg	17.8 mg
Cholesterol	1.64 mg	1.64 mg
Citric acid	0.01 mg	0.01 mg
Copper	0.13 mg	0.13 mg
Cysteine	0.04 g	0.04 g
Fat	17.36 g	17.36 g
Fatty monounsaturated	5.43 g	5.43 g
Fatty polyunsaturated	8.93 g	8.93 g
Fatty saturated	2.11 g	2.11 g
Fatty trans	1.39 g	1.39 g
Fiber	4.69 g	4.69 g
Fiber insoluble	3.21 g	3.21 g
Fiber soluble	1.22 g	1.22 g
Folate	13.49 µg	13.49 µg
Fructose	1.22 g	1.22 g
Glicemyc Index	8.97 µg	8.97 µg
Glucose	0.78 g	0.78 g
Glutamic acid	0.59 g	0.59 g
Glutamine	0.12 g	0.12 g
Glycine	0.13 g	0.13 g
Histidine	0.07 g	0.07 g
Insoluble fiber	0.55 g	0.55 g
Iodine	0.16 µg	0.16 µg
Iron	1.25 mg	1.25 mg
Isoleucine	0.13 g	0.13 g
Lactose	1.1 g	1.1 g
Leucine	0.23 g	0.23 g
Linoleic Acid	0.52 g	0.52 g
Lutein + zeaxanthin	394.34 mg	394.34 mg
Lycopene	0.02 µg	0.02 µg
Lysine	0.07 g	0.07 g
Magnesium	34.23 mg	34.23 mg
Malic acid	0.02 g	0.02 g
Manganese	0.92 mg	0.92 mg
Methionine	0.04 g	0.04 g
Nitrogen	0 g	0 g
Oleic Acid	3.5 g	3.5 g
Omega 3	1.9 g	1.9 g
Omega 6	8.23 g	8.23 g
Oxalic acid	11.5 mg	11.5 mg
Palmitic Acid	0.69 g	0.69 g
Phenylalanine	0.12 g	0.12 g
Phosphorus	97.09 mg	97.09 mg
Phytosterols	36.36 mg	36.36 mg
Potassium	425.05 mg	425.05 mg
Proline	0.11 g	0.11 g
Protein	4.87 g	4.87 g
Quinic acid	0 g	0 g
Salt	0.78 g	0.78 g
Selenium	1.01 µg	1.01 µg
Serine	0.15 g	0.15 g
Sodium	309.07 mg	309.07 mg
Soluble fiber	0.28 g	0.28 g
Starch	0.38 g	0.38 g
Stearic Acid	0.12 g	0.12 g
Sucrose	1.12 g	1.12 g
Sugar	3.68 g	3.68 g
Sugar Alcohols	0.23 g	0.23 g
Threonine	0.11 g	0.11 g
Total Carbohydrates	2.21 g	2.21 g
Total Fat	0.06 g	0.06 g
Total Protein	0.21 g	0.21 g
Total sugar alcohols	0.23 g	0.23 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.07 g	0.07 g
Valine	0.15 g	0.15 g
Vitamin A	411.09 µg	411.09 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	0.05 µg	0.05 µg
Vitamin B2 (Riboflavin)	0.16 mg	0.16 mg
Vitamin B3 (Niacin)	0.58 mg	0.58 mg
Vitamin B4 (Choline)	2.79 mg	2.79 mg
Vitamin B5 (Pantothenic acid)	0.22 mg	0.22 mg
Vitamin B6 (Pyridoxine)	0.43 mg	0.43 mg
Vitamin B7 (Biotin)	0.92 mg	0.92 mg
Vitamin B9 (Folate)	50.74 µg	50.74 µg
Vitamin C (Ascorbic acid)	27.57 mg	27.57 mg
Vitamin D	0.54 µg	0.54 µg
Vitamin D3	0.23 µg	0.23 µg
Vitamin E	1.4 mg	1.4 mg
Vitamin K	121.49 µg	121.49 µg
Water	127.34 g	127.34 g
Zinc	0.94 mg	0.94 mg