General • Easy
Oat flakes with bananas and nuts
5 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.Sprinkle with some coconut flakes and cinnamon.
2
Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.Sprinkle with some coconut flakes and cinnamon.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.16 g | 0.16 g |
| Alanine | 0.32 g | 0.32 g |
| Alcohol | 0.09 g | 0.09 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.65 g | 0.65 g |
| Ash | 4.05 g | 4.05 g |
| Aspartic acid | 0.6 g | 0.6 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.42 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-carotene | 0.06 µg | 0.06 µg |
| Beta-sitosterol | 14.47 mg | 14.47 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 284.52 mg | 284.52 mg |
| Calories | 39.6 kcal | 39.6 kcal |
| Campesterol | 0 g | 0 g |
| Capric Acid | 0.25 g | 0.25 g |
| Caprylic Acid | 0.27 g | 0.27 g |
| Carbohydrate | 76.48 g | 76.48 g |
| Carotene Beta | 33.99 mg | 33.99 mg |
| Chloride | 5.22 mg | 5.22 mg |
| Chlorine | 2.2 mg | 2.2 mg |
| Cholesterol | 16.92 mg | 16.92 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.47 mg | 0.47 mg |
| Cysteine | 0.14 g | 0.14 g |
| Energy | 165.6 kJ | 165.6 kJ |
| Fat | 26.28 g | 26.28 g |
| Fatty monounsaturated | 6.14 g | 6.14 g |
| Fatty polyunsaturated | 7 g | 7 g |
| Fatty saturated | 11.52 g | 11.52 g |
| Fatty trans | 0.06 g | 0.06 g |
| Fiber | 9.63 g | 9.63 g |
| Fiber insoluble | 5.49 g | 5.49 g |
| Fiber soluble | 2.64 g | 2.64 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 6.03 g | 6.03 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 91.4 µg | 91.4 µg |
| Glucose | 6.04 g | 6.04 g |
| Glutamic acid | 1.54 g | 1.54 g |
| Glutamine | 0.38 g | 0.38 g |
| Glycine | 0.32 g | 0.32 g |
| Histidine | 18.15 g | 18.15 g |
| Inulin | 0.11 g | 0.11 g |
| Iodine | 0.06 µg | 0.06 µg |
| Iron | 3.35 mg | 3.35 mg |
| Isoleucine | 33.9 g | 33.9 g |
| KJ | 2639.79 kJ | 2639.79 kJ |
| Kcal | 630.92 kcal | 630.92 kcal |
| Lactose | 6.56 g | 6.56 g |
| Lauric Acid | 1.83 g | 1.83 g |
| Leucine | 60.55 g | 60.55 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 0.01 µg | 0.01 µg |
| Lutein + zeaxanthin | 28.64 mg | 28.64 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 44.66 g | 44.66 g |
| Magnesium | 147.02 mg | 147.02 mg |
| Malic acid | 0.03 g | 0.03 g |
| Maltose | 0.11 g | 0.11 g |
| Manganese | 3.32 mg | 3.32 mg |
| Methionine | 9.72 g | 9.72 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Myristic Acid | 0.63 g | 0.63 g |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.25 g | 0.25 g |
| Omega 3 | 1.19 g | 1.19 g |
| Omega 6 | 5.93 g | 5.93 g |
| Oxalic acid | 0.98 mg | 0.98 mg |
| Palmitic Acid | 0.33 g | 0.33 g |
| Phenylalanine | 33.95 g | 33.95 g |
| Phosphorus | 594.96 mg | 594.96 mg |
| Phytosterols | 15.08 mg | 15.08 mg |
| Potassium | 1085.29 mg | 1085.29 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 29.72 g | 29.72 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 5.95 g | 5.95 g |
| Quinic acid | 0 g | 0 g |
| Raffinose | 0.04 g | 0.04 g |
| Salt | 0.2 g | 0.2 g |
| Saturated Fatty Acids | 3.2 g | 3.2 g |
| Selenium | 22.95 µg | 22.95 µg |
| Serine | 0.32 g | 0.32 g |
| Silica | 2.53 mg | 2.53 mg |
| Sodium | 81.11 mg | 81.11 mg |
| Stachyose | 0.01 g | 0.01 g |
| Starch | 39.2 g | 39.2 g |
| Stearic Acid | 0.13 g | 0.13 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 3.94 g | 3.94 g |
| Sugar | 22.62 g | 22.62 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 0.07 mg | 0.07 mg |
| Theobromine | 0.06 mg | 0.06 mg |
| Threonine | 32.65 g | 32.65 g |
| Total Carbohydrates | 1.62 g | 1.62 g |
| Total Fat | 3.79 g | 3.79 g |
| Total Protein | 0.34 g | 0.34 g |
| Total sugar alcohols | 0.59 g | 0.59 g |
| Tryptophan | 13.32 g | 13.32 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 45.96 g | 45.96 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 51.8 µg | 51.8 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 1.24 mg | 1.24 mg |
| Vitamin B4 (Choline) | 0.96 mg | 0.96 mg |
| Vitamin B5 (Pantothenic acid) | 1.56 mg | 1.56 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 0.65 mg | 0.65 mg |
| Vitamin B9 (Folate) | 47.45 µg | 47.45 µg |
| Vitamin C (Ascorbic acid) | 14.4 mg | 14.4 mg |
| Vitamin D | 0.72 µg | 0.72 µg |
| Vitamin D3 | 0.09 µg | 0.09 µg |
| Vitamin E | 1.64 mg | 1.64 mg |
| Vitamin K | 5.94 µg | 5.94 µg |
| Water | 213.65 g | 213.65 g |
| Zeaxanthin | 0.5 µg | 0.5 µg |
| Zinc | 3.34 mg | 3.34 mg |
