General • Easy
Banana-Oatmeal Muffins
2 /
Portions
Recipe preparation steps
1
Płatki owsiane i orzechy zblęduj , dodaj przyprawy. Banana zblęduj z białkami,mlekiem. Połącz wszytkie składniki i odstaw na 10 minut. Wszystko przełóż do foremki na babeczki.Piecz w piekarniku nagrzanym do 200 stopni około 25 minut. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.22 g | 0.11 g |
| Arginine | 0.3 g | 0.15 g |
| Ash | 3.85 g | 1.92 g |
| Beta-Glucan | 1.8 g | 0.9 g |
| Boron | 40 mg | 20 mg |
| Calcium | 66.91 mg | 33.46 mg |
| Carbohydrate | 86.49 g | 43.25 g |
| Carotene Beta | 64.64 mg | 32.32 mg |
| Chloride | 329.9 mg | 164.95 mg |
| Chlorine | 4.42 mg | 2.21 mg |
| Cholesterol | 4.36 mg | 2.18 mg |
| Choline | 0.47 mg | 0.24 mg |
| Chromium | 5.2 µg | 2.6 µg |
| Cobalt | 0.8 µg | 0.4 µg |
| Copper | 0.5 mg | 0.25 mg |
| Cystine | 0.1 g | 0.05 g |
| Fat | 4.38 g | 2.19 g |
| Fatty monounsaturated | 1.37 g | 0.69 g |
| Fatty polyunsaturated | 1.41 g | 0.71 g |
| Fatty saturated | 1.05 g | 0.53 g |
| Fatty trans | 0.43 g | 0.22 g |
| Fiber | 8.97 g | 4.48 g |
| Fiber insoluble | 5.25 g | 2.63 g |
| Fiber soluble | 2.65 g | 1.33 g |
| Fluoride | 4.8 mg | 2.4 mg |
| Folate | 0.12 µg | 0.06 µg |
| Fructose | 11.8 g | 5.9 g |
| Galactose | 0.4 g | 0.2 g |
| Glicemyc Index | 122.73 µg | 61.37 µg |
| Glucose | 11.8 g | 5.9 g |
| Glutamic acid | 1 g | 0.5 g |
| Glutamine | 1.47 g | 0.74 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 36.09 g | 18.05 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 0.1 µg | 0.05 µg |
| Iron | 3.49 mg | 1.75 mg |
| Isoleucine | 67.36 g | 33.68 g |
| Lactose | 0.4 g | 0.2 g |
| Leucine | 121.48 g | 60.74 g |
| Lutein + zeaxanthin | 125.24 mg | 62.62 mg |
| Lysine | 89.72 g | 44.86 g |
| Magnesium | 143.48 mg | 71.74 mg |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 3.05 mg | 1.53 mg |
| Methionine | 19.69 g | 9.85 g |
| Molybdenum | 12.8 µg | 6.4 µg |
| Natron | 0.52 g | 0.26 g |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.12 g | 0.06 g |
| Omega 6 | 1.16 g | 0.58 g |
| Oxalic acid | 16 mg | 8 mg |
| Phenylalanine | 67.42 g | 33.71 g |
| Phosphorus | 240.28 mg | 120.14 mg |
| Phytosterols | 16 mg | 8 mg |
| Potassium | 1269.93 mg | 634.96 mg |
| Proline | 0.28 g | 0.14 g |
| Protein | 18.71 g | 9.35 g |
| Salt | 0.57 g | 0.29 g |
| Selenium | 18.26 µg | 9.13 µg |
| Serine | 0.2 g | 0.1 g |
| Silica | 20 mg | 10 mg |
| Sodium | 214.62 mg | 107.31 mg |
| Starch | 36.2 g | 18.1 g |
| Sucrose | 6.62 g | 3.31 g |
| Sugar | 32.08 g | 16.04 g |
| Sugar added | 0.52 g | 0.26 g |
| Sulfur | 68 mg | 34 mg |
| Threonine | 64.94 g | 32.47 g |
| Tryptophan | 26.46 g | 13.23 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 91.42 g | 45.71 g |
| Vitamin A | 19.91 µg | 9.96 µg |
| Vitamin ARE | 0.6 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.54 µg | 0.27 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 1.66 mg | 0.83 mg |
| Vitamin B4 (Choline) | 0.58 mg | 0.29 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.94 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 7.35 mg | 3.68 mg |
| Vitamin B9 (Folate) | 60.93 µg | 30.46 µg |
| Vitamin C (Ascorbic acid) | 22.09 mg | 11.05 mg |
| Vitamin D | 1.48 µg | 0.74 µg |
| Vitamin E | 1.44 mg | 0.72 mg |
| Vitamin K | 13.17 µg | 6.59 µg |
| Water | 274.18 g | 137.09 g |
| Zinc | 2.04 mg | 1.02 mg |