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Banana Chocolate Man

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rice Honey Cocoa Sulphites Milk Wheat Sodium

Ingredients - 6

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Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Rice Flour

kcal: 241.5

70 x Gram

(1 g)

Protein 4.2g Fat 0.7g Carbohydrates 54.6g

Rice Flour

Nutrients

Arginine 0.5 g

Ash 0.5 g

Calcium 10 mg

Carbohydrate 78 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.26 g

Fiber 1.4 g

Fiber insoluble 1.2 g

Fiber soluble 0.2 g

Folate 3 µg

Glutamine 1.2 g

Iron 0.4 mg

Kcal 356 kcal

Magnesium 25 mg

Phosphorus 95 mg

Potassium 100 mg

Protein 6 g

Sodium 5 mg

Starch 77 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Water 12 g

Zinc 0.5 mg

Rice Flour

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

16% Cocoa Powder

kcal: 70.6

1.5 x Tablespoon

(10 g)

Protein 2.73g Fat 3.26g Carbohydrates 7.59g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

595 kcal

Protein 18.98g

Fat 12.79g

Carbs 100.89g

Fiber 0g

Recipe preparation steps

Piekarnik nastawić na 170 stopni. Oddzielić białka od żółtek i ubić je na pianę. Banana rozgnieść w drugiej misce i dodać pozostałe składniki oraz 7 łyżeczek wody. Następnie wszystko zmiksować. Dodać pianę z białek i wymieszać. Piec 12 minut i studzić w piekarniku

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Arginine	0.35 g	0.35 g
Ash	6.37 g	6.37 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Calcium	275.92 mg	275.92 mg
Carbohydrate	100.89 g	100.89 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	60 mg	60 mg
Chlorine	148.12 mg	148.12 mg
Cholesterol	311.81 mg	311.81 mg
Chromium	1.5 µg	1.5 µg
Copper	0.74 mg	0.74 mg
Fat	12.79 g	12.79 g
Fatty monounsaturated	5.06 g	5.06 g
Fatty polyunsaturated	1.05 g	1.05 g
Fatty saturated	4.97 g	4.97 g
Fatty trans	0.08 g	0.08 g
Fiber	4.8 g	4.8 g
Fiber insoluble	2.84 g	2.84 g
Fiber soluble	1.03 g	1.03 g
Folate	2.1 µg	2.1 µg
Fructose	10.87 g	10.87 g
Glicemyc Index	71.16 µg	71.16 µg
Glucose	10.21 g	10.21 g
Glutamine	0.84 g	0.84 g
Histidine	18 g	18 g
Iron	4.41 mg	4.41 mg
Isoleucine	33.6 g	33.6 g
Lactose	0.02 g	0.02 g
Leucine	60 g	60 g
Lutein + zeaxanthin	353.2 mg	353.2 mg
Lycopene	0.86 µg	0.86 µg
Lysine	44.4 g	44.4 g
Magnesium	131.06 mg	131.06 mg
Manganese	0.9 mg	0.9 mg
Methionine	9.6 g	9.6 g
Molybdenum	4.5 µg	4.5 µg
Omega 3	0.07 g	0.07 g
Omega 6	0.74 g	0.74 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	487.76 mg	487.76 mg
Potassium	952.99 mg	952.99 mg
Protein	18.98 g	18.98 g
Protein Animal	0.15 g	0.15 g
Protein Plant	2.73 g	2.73 g
Retinol	233.92 µg	233.92 µg
Salt	1060.31 g	1060.31 g
Selenium	28.55 µg	28.55 µg
Sodium	549.35 mg	549.35 mg
Starch	61.21 g	61.21 g
Sucrose	9.64 g	9.64 g
Sugar	31.44 g	31.44 g
Sulfur	33 mg	33 mg
Theobromine	300 mg	300 mg
Threonine	32.4 g	32.4 g
Total sugar alcohols	0.15 g	0.15 g
Tryptophan	13.2 g	13.2 g
Valine	45.6 g	45.6 g
Vitamin A	243.82 µg	243.82 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	1.38 µg	1.38 µg
Vitamin B2 (Riboflavin)	0.67 mg	0.67 mg
Vitamin B3 (Niacin)	2.19 mg	2.19 mg
Vitamin B4 (Choline)	252.84 mg	252.84 mg
Vitamin B5 (Pantothenic acid)	0.05 mg	0.05 mg
Vitamin B6 (Pyridoxine)	0.64 mg	0.64 mg
Vitamin B7 (Biotin)	0.75 mg	0.75 mg
Vitamin B9 (Folate)	69.91 µg	69.91 µg
Vitamin C (Ascorbic acid)	11.05 mg	11.05 mg
Vitamin D	1.49 µg	1.49 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	1.01 mg	1.01 mg
Vitamin K	1.26 µg	1.26 µg
Water	165.34 g	165.34 g
Zinc	3.11 mg	3.11 mg