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Banana Chocolate Man
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Banana Chocolate Man

Chocolate Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.79
Cost of one portion
$0.79
Number of ingredients needed for preparation
6
Total calories
641
Calories per 1 portion
641 kcal
Amount of protein per portion
22g
Amount of fat per portion
15g
Amount of carbohydrates per portion
103g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#Banana
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (112 g)) • 157 kcal • $0.36
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Rice Flour

Rice Flour

#Rice
70 Gram (70 Gram) • 242 kcal • $0.14
Rice
B: 4.2g
T: 0.7g
W: 54.6g
242 kcal
Bee Honey

Bee Honey

#Honey
1 Teaspoon (1 Teaspoon (15 g)) • 49 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
16% Cocoa Powder

16% Cocoa Powder

1.5 Tablespoon (1.5 Tablespoon (15 g)) • 71 kcal • $0.06
Cocoa Sulphites Milk
B: 2.7g
T: 3.3g
W: 7.6g
71 kcal
Baking Powder

Baking Powder

#Baking
1 Teaspoon (1 Teaspoon (4 g)) • 2 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Chocolate Man

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,72 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,72 €
100 kcal 0,11 €
20 g protein 0,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,72 € 0,72 € 1,44 € 2,88 €
Lidl +1%
0,73 € 0,73 € 1,46 € 2,92 €
Tesco +10%
0,79 € 0,79 € 1,58 € 3,16 €
Carrefour +13%
0,81 € 0,81 € 1,62 € 3,24 €
SPAR +17%
0,84 € 0,84 € 1,68 € 3,36 €

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Recipe preparation steps

1
Piekarnik nastawić na 170 stopni. Oddzielić białka od żółtek i ubić je na pianę. Banana rozgnieść w drugiej misce i dodać pozostałe składniki oraz 7 łyżeczek wody. Następnie wszystko zmiksować. Dodać pianę z białek i wymieszać. Piec 12 minut i studzić w piekarniku
Contains allergens 11
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rice Honey Cocoa Sulphites Milk Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
641 kcal
Protein
22.2g
Fat
15.3g
Carbs
103.4g
Banana Chocolate Man
Bio-Analysis Recipe

Banana Chocolate Man

641 kcal B: 22.2g T: 15.3g W: 103.4g
Glycemic Load
IG 65 ŁG 67
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 73 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 63.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
63.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.44
🛡️ Glycemic buffering in this meal
Protein (22.2 g), fat (15.3 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 98.3 g
Simple sugars: 34 g Slowing fiber: 5.1 g
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