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Chocolate oatmeal with cherries

25 min
1 / Portion
Contains allergens
Cherry Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Sulphites Oats Gluten Cocoa Milk

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Frozen Pitted Cherries
Frozen Pitted Cherries
kcal: 76.2
1.5 x Portion
(100 g)
Protein 1.35g Fat 0.6g Carbohydrates 16.35g
Frozen Pitted Cherries
Frozen Pitted Cherries
Nutrients
Ash 0.4 g
Beta-Cryptoxanthin 10 µg
Calcium 13 mg
Carbohydrate 10.9 g
Carotene Beta 24 mg
Cholesterol 1 mg
Copper 0.13 mg
Fat 0.4 g
Fatty monounsaturated 0.11 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.08 g
Fatty trans 1 g
Fiber 1 g
Fiber insoluble 0.8 g
Fiber soluble 0.2 g
Fructose 3.9 g
Glicemyc Index 22 µg
Glucose 4.2 g
Iron 0.3 mg
KJ 201 kJ
Kcal 48 kcal
Lutein + zeaxanthin 85 mg
Magnesium 9 mg
Malic acid 0.3 g
Manganese 0.03 mg
Omega 3 0.02 g
Omega 6 0.1 g
Phosphorus 20 mg
Potassium 150 mg
Protein 0.9 g
Quinic acid 0.05 g
Salt 0.01 g
Sodium 3 mg
Sucrose 0.4 g
Sugar 8.5 g
Vitamin A 40 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 10.8 mg
Vitamin E 0.13 mg
Vitamin K 2.1 µg
Water 86.7 g
Zinc 0.1 mg
Frozen Pitted Cherries
2.
Oat Flakes
Oat Flakes
kcal: 194.8
5 x Tablespoon
(10 g)
Protein 5.95g Fat 3.6g Carbohydrates 34.65g
Oat Flakes
Oat Flakes
Nutrients
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
KJ 1586 kJ
Kcal 379 kcal
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg
Oat Flakes
3.
16% Cocoa Powder
16% Cocoa Powder
kcal: 47.1
1 x Tablespoon
(10 g)
Protein 1.82g Fat 2.17g Carbohydrates 5.06g
16% Cocoa Powder
16% Cocoa Powder
Nutrients
Ash 5 g
Calcium 138 mg
Carbohydrate 50.6 g
Chloride 400 mg
Cholesterol 1 mg
Chromium 10 µg
Copper 3.71 mg
Fat 21.7 g
Fatty monounsaturated 7.24 g
Fatty polyunsaturated 0.69 g
Fatty saturated 12.74 g
Fatty trans 0.1 g
Fiber 5.7 g
Fiber insoluble 4.56 g
Fiber soluble 1.14 g
Fructose 0.5 g
Glicemyc Index 20 µg
Glucose 0.5 g
Iron 10.7 mg
KJ 1674 kJ
Kcal 400 kcal
Lactose 0.1 g
Magnesium 420 mg
Manganese 2.49 mg
Molybdenum 30 µg
Omega 3 0.03 g
Omega 6 0.6 g
Phosphorus 666 mg
Potassium 1927 mg
Protein 18.2 g
Protein Animal 1 g
Protein Plant 18.2 g
Salt 0.04 g
Selenium 14.3 µg
Sodium 17 mg
Starch 5.5 g
Sucrose 44 g
Sugar 45 g
Sulfur 220 mg
Theobromine 2000 mg
Total sugar alcohols 1 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 2.4 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.07 mg
Vitamin B7 (Biotin) 5 mg
Vitamin B9 (Folate) 35 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.2 µg
Vitamin E 0.37 mg
Vitamin K 2.5 µg
Water 2.5 g
Zinc 6.56 mg
16% Cocoa Powder
318 kcal
Protein 9.12g
Fat 6.37g
Carbs 56.06g
Fiber 0g

Recipe preparation steps

1

Boil the flakes in water.

2

At the end of cooking, add cocoa and mix thoroughly.

3

Put the cherries in a non-stick pan and roast for a while until they defrost and release some juice.

4

Transfer the prepared oatmeal to a bowl and add the cherries.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.28 g 0.28 g
Arginine 0.38 g 0.38 g
Ash 1.95 g 1.95 g
Beta-Cryptoxanthin 15 µg 15 µg
Beta-Glucan 2.25 g 2.25 g
Boron 50 mg 50 mg
Calcium 60.3 mg 60.3 mg
Carbohydrate 56.06 g 56.06 g
Carotene Beta 36 mg 36 mg
Chloride 98 mg 98 mg
Cholesterol 2.1 mg 2.1 mg
Chromium 7.5 µg 7.5 µg
Cobalt 1 µg 1 µg
Copper 0.85 mg 0.85 mg
Cystine 0.13 g 0.13 g
Fat 6.37 g 6.37 g
Fatty monounsaturated 2.2 g 2.2 g
Fatty polyunsaturated 1.7 g 1.7 g
Fatty saturated 2.02 g 2.02 g
Fatty trans 2.01 g 2.01 g
Fiber 5.52 g 5.52 g
Fiber insoluble 4.26 g 4.26 g
Fiber soluble 1.26 g 1.26 g
Fluoride 6 mg 6 mg
Fructose 5.95 g 5.95 g
Galactose 0.5 g 0.5 g
Glicemyc Index 35 µg 35 µg
Glucose 6.4 g 6.4 g
Glutamic acid 1.25 g 1.25 g
Glycine 0.25 g 0.25 g
Histidine 0.11 g 0.11 g
Inulin 0.25 g 0.25 g
Iron 3.47 mg 3.47 mg
Isoleucine 0.2 g 0.2 g
Lactose 0.51 g 0.51 g
Leucine 0.4 g 0.4 g
Lutein + zeaxanthin 217.5 mg 217.5 mg
Lysine 0.23 g 0.23 g
Magnesium 120 mg 120 mg
Malic acid 0.45 g 0.45 g
Maltose 0.05 g 0.05 g
Manganese 2.4 mg 2.4 mg
Methionine 0.09 g 0.09 g
Molybdenum 19 µg 19 µg
Omega 3 0.09 g 0.09 g
Omega 6 1.42 g 1.42 g
Oxalic acid 20 mg 20 mg
Phenylalanine 0.28 g 0.28 g
Phosphorus 313.1 mg 313.1 mg
Phytosterols 20 mg 20 mg
Potassium 607.2 mg 607.2 mg
Proline 0.35 g 0.35 g
Protein 9.12 g 9.12 g
Protein Animal 0.1 g 0.1 g
Protein Plant 1.82 g 1.82 g
Quinic acid 0.08 g 0.08 g
Salt 0.02 g 0.02 g
Selenium 2.78 µg 2.78 µg
Serine 0.25 g 0.25 g
Silica 25 mg 25 mg
Sodium 8.7 mg 8.7 mg
Starch 29.6 g 29.6 g
Sucrose 5.45 g 5.45 g
Sugar 17.8 g 17.8 g
Sulfur 107 mg 107 mg
Theobromine 200 mg 200 mg
Threonine 0.18 g 0.18 g
Total sugar alcohols 0.1 g 0.1 g
Tryptophan 0.08 g 0.08 g
Tyrosine 0.18 g 0.18 g
Valine 0.28 g 0.28 g
Vitamin A 60.7 µg 60.7 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 0.5 µg 0.5 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 0.98 mg 0.98 mg
Vitamin B5 (Pantothenic acid) 0.61 mg 0.61 mg
Vitamin B6 (Pyridoxine) 0.14 mg 0.14 mg
Vitamin B7 (Biotin) 0.5 mg 0.5 mg
Vitamin B9 (Folate) 25.5 µg 25.5 µg
Vitamin C (Ascorbic acid) 16.75 mg 16.75 mg
Vitamin D 0.52 µg 0.52 µg
Vitamin E 1.14 mg 1.14 mg
Vitamin K 4.5 µg 4.5 µg
Water 134.4 g 134.4 g
Zinc 2.36 mg 2.36 mg
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