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General • Easy

Low Carb Chocolate Coconut Brownies

35 min

4 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Sulphites Wheat Milk Sodium Coconut Soy Tree nuts Peanuts Gluten Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 6

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Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Erythritol

kcal: 82.6

2 x Tablespoon

(10 g)

Protein 0.2g Fat 0.2g Carbohydrates 20g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Coconut Oil

kcal: 134.9

3 x Teaspoon

(5 g)

Protein 0.15g Fat 14.86g Carbohydrates 0.15g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Dark Chocolate, 70-85% Cacao Solids

kcal: 149.6

25 x Gram

(1 g)

Protein 1.95g Fat 10.65g Carbohydrates 11.48g

Dark Chocolate, 70-85% Cacao Solids

Nutrients

Alanine 0.25 g

Alcohol 1 g

Arginine 0.5 g

Ash 3.34 g

Aspartic acid 0.6 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 86 mg

Boron 0.3 mg

Calcium 73 mg

Calories 604 kcal

Campesterol 12 g

Carbohydrate 45.9 g

Carotene Alpha 7 µg

Carotene Beta 19 mg

Chloride 50 mg

Chlorine 30 mg

Cholesterol 3 mg

Chromium 10 µg

Cobalt 2 µg

Cocoa 75 g

Coffeine 80 mg

Complete Protein 5 g

Copper 1.77 mg

Cysteine 0.15 g

Cystine 120 g

Dietary Fiber 10.9 g

Energy 2527 kJ

Epigallocatechin-3-Gallat 50 mg

Fat 42.6 g

Fatty monounsaturated 12.8 g

Fatty polyunsaturated 1.26 g

Fatty saturated 24.5 g

Fatty trans 0.1 g

Fiber 10.9 g

Fiber insoluble 9.4 g

Fiber soluble 1.5 g

Fluoride 15 mg

Fructose 1.5 g

Galactose 1 g

Glicemyc Index 23 µg

Glucose 1.2 g

Glutamic acid 1.2 g

Glutamine 0.5 g

Glycine 2.32 g

Histidine 0.18 g

Hydroxyproline 1 g

Insoluble fiber 9.4 g

Inulin 1 g

Iodine 2 µg

Iron 11.9 mg

Isoleucine 0.3 g

KJ 2527 kJ

Kcal 604 kcal

Lactose 1 g

Leucine 0.5 g

Lignin 1 g

Lutein 20 µg

Lutein + zeaxanthin 27 mg

Lycopene 1 µg

Lysine 0.3 g

Magnesium 228 mg

Maltose 0.2 g

Manganese 1.95 mg

Methionine 0.1 g

Molybdenum 15 µg

Natron 20 g

Nickel 0.02 mg

Omega 3 0.03 g

Omega 6 1.2 g

Omega 9 12.4 g

Oxalic acid 50 mg

Phenylalanine 0.35 g

Phosphorus 308 mg

Phytosterols 130 mg

Potassium 715 mg

Proline 0.25 g

Protein 7.79 g

Protein Animal 0.5 g

Protein Plant 7.29 g

Raffinose 1 g

Salt 0.05 g

Saturated Fatty Acids 24.5 g

Selenium 6.8 µg

Serine 0.3 g

Silica 10 mg

Simple Sugars 24 g

Sodium 20 mg

Soluble fiber 1.5 g

Stachyose 1 g

Starch 19.2 g

Stigmasterol 31 g

Sucrose 24 g

Sugar 24 g

Sugar Alcohols 0.1 g

Sugar added 23.5 g

Sulfur 150 mg

Taurine 1 mg

Theobromine 802 mg

Threonine 0.25 g

Tocopherol beta 0.2 mg

Tocopherol gamma 9.19 mg

Total Carbohydrates 45.9 g

Total Fat 42.6 g

Total Protein 7.79 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.4 g

Verbascose 1 g

Vitamin A 2 µg

Vitamin ARE 39 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.05 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 2 mg

Vitamin B8 (Inositol) 20 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin D3 0.2 µg

Vitamin E 1.1 mg

Vitamin K 7.3 µg

Water 1.37 g

Zeaxanthin 7 µg

Zinc 3.31 mg

Dark Chocolate, 70-85% Cacao Solids

Ground Almonds 2

kcal: 126

2 x Tablespoon

(10 g)

Protein 4g Fat 10.4g Carbohydrates 4.1g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

567 kcal

Protein 12.74g

Fat 41.07g

Carbs 36.48g

Fiber 0g

Recipe preparation steps

Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.

Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.

In a bowl, break the egg and beat it with the erythritol until frothy, then add the baking powder and the almonds.

Mix the coconut oil into the egg in portions.

Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.

After baking, cut into small pieces.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.57 g	0.14 g
Alcohol	0.25 g	0.06 g
Alpha Linolenic Acid	0.17 g	0.04 g
Arginine	1.02 g	0.26 g
Ash	5.65 g	1.41 g
Aspartic acid	1.22 g	0.31 g
Beta-Cryptoxanthin	0.25 µg	0.06 µg
Beta-Glucan	0.25 g	0.06 g
Beta-carotene	0.71 µg	0.18 µg
Beta-sitosterol	41.5 mg	10.38 mg
Boron	0.24 mg	0.06 mg
Calcium	294.76 mg	73.69 mg
Calories	151 kcal	37.75 kcal
Campesterol	3 g	0.75 g
Capric Acid	1.01 g	0.25 g
Caprylic Acid	1.17 g	0.29 g
Carbohydrate	36.48 g	9.12 g
Carotene Alpha	1.75 µg	0.44 µg
Carotene Beta	4.75 mg	1.19 mg
Chloride	16.5 mg	4.13 mg
Chlorine	89.1 mg	22.28 mg
Cholesterol	184.74 mg	46.18 mg
Chromium	2.5 µg	0.63 µg
Cobalt	0.5 µg	0.13 µg
Cocoa	18.75 g	4.69 g
Coffeine	20 mg	5 mg
Complete Protein	1.25 g	0.31 g
Copper	5.77 mg	1.44 mg
Cysteine	0.25 g	0.06 g
Cystine	30 g	7.5 g
Dietary Fiber	2.73 g	0.68 g
Energy	751.35 kJ	187.84 kJ
Epigallocatechin-3-Gallat	12.5 mg	3.13 mg
Erythritol	20 g	5 g
Fat	41.07 g	10.27 g
Fatty monounsaturated	13.09 g	3.27 g
Fatty polyunsaturated	3.47 g	0.87 g
Fatty saturated	21.03 g	5.26 g
Fatty trans	0.44 g	0.11 g
Fiber	6.21 g	1.55 g
Fiber insoluble	4.43 g	1.11 g
Fiber soluble	0.88 g	0.22 g
Fluoride	3.75 mg	0.94 mg
Fructose	0.91 g	0.23 g
Galactose	0.45 g	0.11 g
Glicemyc Index	9.25 µg	2.31 µg
Glucose	0.51 g	0.13 g
Glutamic acid	2.02 g	0.51 g
Glutamine	1.13 g	0.28 g
Glycine	1.04 g	0.26 g
Histidine	0.3 g	0.08 g
Hydroxyproline	0.25 g	0.06 g
Insoluble fiber	2.35 g	0.59 g
Inulin	0.45 g	0.11 g
Iodine	0.64 µg	0.16 µg
Iron	4.52 mg	1.13 mg
Isoleucine	0.58 g	0.15 g
Lactose	0.96 g	0.24 g
Lauric Acid	6.77 g	1.69 g
Leucine	0.99 g	0.25 g
Lignin	0.25 g	0.06 g
Linoleic Acid	0.85 g	0.21 g
Lutein	5 µg	1.25 µg
Lutein + zeaxanthin	7.15 mg	1.79 mg
Lycopene	0.25 µg	0.06 µg
Lysine	0.66 g	0.17 g
Magnesium	117.11 mg	29.28 mg
Maltose	0.06 g	0.02 g
Manganese	0.85 mg	0.21 mg
Methionine	0.27 g	0.07 g
Molybdenum	3.75 µg	0.94 µg
Myristic Acid	2.52 g	0.63 g
Natron	5 g	1.25 g
Nickel	0.01 mg	0 mg
Oleic Acid	2.95 g	0.74 g
Omega 3	0.18 g	0.05 g
Omega 6	3.37 g	0.84 g
Omega 9	3.1 g	0.78 g
Oxalic acid	22.2 mg	5.55 mg
Palmitic Acid	2.38 g	0.6 g
Phenylalanine	0.58 g	0.15 g
Phosphorus	391.93 mg	97.98 mg
Phytosterols	60.5 mg	15.13 mg
Potassium	402.37 mg	100.59 mg
Proline	0.5 g	0.13 g
Protein	12.74 g	3.19 g
Protein Animal	6.51 g	1.63 g
Protein Plant	2.33 g	0.58 g
Raffinose	0.25 g	0.06 g
Retinol	137.7 µg	34.43 µg
Salt	1060.35 g	265.09 g
Saturated Fatty Acids	6.13 g	1.53 g
Selenium	18.18 µg	4.55 µg
Serine	0.67 g	0.17 g
Silica	2.5 mg	0.63 mg
Simple Sugars	6 g	1.5 g
Sodium	500.06 mg	125.02 mg
Soluble fiber	0.38 g	0.1 g
Stachyose	0.25 g	0.06 g
Starch	4.94 g	1.23 g
Stearic Acid	0.74 g	0.19 g
Stigmasterol	7.75 g	1.94 g
Sucrose	7.35 g	1.84 g
Sugar	7.37 g	1.84 g
Sugar Alcohols	0.03 g	0.01 g
Sugar added	6.08 g	1.52 g
Sulfur	37.5 mg	9.38 mg
Taurine	0.25 mg	0.06 mg
Theobromine	200.5 mg	50.13 mg
Threonine	0.44 g	0.11 g
Tocopherol beta	0.09 mg	0.02 mg
Tocopherol gamma	2.44 mg	0.61 mg
Tocotrienol alpha	0.2 mg	0.05 mg
Total Carbohydrates	11.48 g	2.87 g
Total Fat	10.65 g	2.66 g
Total Protein	1.95 g	0.49 g
Total sugar alcohols	20.45 g	5.11 g
Tryptophan	0.18 g	0.05 g
Tyrosine	0.42 g	0.11 g
Valine	0.62 g	0.16 g
Verbascose	0.25 g	0.06 g
Vitamin A	138.55 µg	34.64 µg
Vitamin ARE	9.75 µg	2.44 µg
Vitamin B1 (Thiamin)	0.12 mg	0.03 mg
Vitamin B12 (Cobalamin)	1.27 µg	0.32 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.11 mg
Vitamin B3 (Niacin)	1.17 mg	0.29 mg
Vitamin B4 (Choline)	155.31 mg	38.83 mg
Vitamin B5 (Pantothenic acid)	0.88 mg	0.22 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.06 mg
Vitamin B7 (Biotin)	3.5 mg	0.88 mg
Vitamin B8 (Inositol)	5 mg	1.25 mg
Vitamin B9 (Folate)	35.67 µg	8.92 µg
Vitamin C (Ascorbic acid)	1.52 mg	0.38 mg
Vitamin D	1.42 µg	0.36 µg
Vitamin D3	1.07 µg	0.27 µg
Vitamin E	5.47 mg	1.37 mg
Vitamin K	2.27 µg	0.57 µg
Water	40.4 g	10.1 g
Zeaxanthin	1.75 µg	0.44 µg
Zinc	2.26 mg	0.57 mg