Ingredients - 6
Recipe preparation steps
1
Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.
2
In a bowl, break the egg and beat it with the erythritol until frothy, then add the baking powder and the almonds.Mix the coconut oil into the egg in portions.
3
Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.After baking, cut into small pieces.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.57 g | 0.14 g |
| Alcohol | 0.25 g | 0.06 g |
| Alpha Linolenic Acid | 0.17 g | 0.04 g |
| Arginine | 1.02 g | 0.26 g |
| Ash | 5.65 g | 1.41 g |
| Aspartic acid | 1.22 g | 0.31 g |
| Beta-Cryptoxanthin | 0.25 µg | 0.06 µg |
| Beta-Glucan | 0.25 g | 0.06 g |
| Beta-carotene | 0.71 µg | 0.18 µg |
| Beta-sitosterol | 41.5 mg | 10.38 mg |
| Boron | 0.24 mg | 0.06 mg |
| Calcium | 294.76 mg | 73.69 mg |
| Calories | 151 kcal | 37.75 kcal |
| Campesterol | 3 g | 0.75 g |
| Capric Acid | 1.01 g | 0.25 g |
| Caprylic Acid | 1.17 g | 0.29 g |
| Carbohydrate | 36.48 g | 9.12 g |
| Carotene Alpha | 1.75 µg | 0.44 µg |
| Carotene Beta | 4.75 mg | 1.19 mg |
| Chloride | 16.5 mg | 4.13 mg |
| Chlorine | 89.1 mg | 22.28 mg |
| Cholesterol | 184.74 mg | 46.18 mg |
| Chromium | 2.5 µg | 0.63 µg |
| Cobalt | 0.5 µg | 0.13 µg |
| Cocoa | 18.75 g | 4.69 g |
| Coffeine | 20 mg | 5 mg |
| Complete Protein | 1.25 g | 0.31 g |
| Copper | 5.77 mg | 1.44 mg |
| Cysteine | 0.25 g | 0.06 g |
| Cystine | 30 g | 7.5 g |
| Dietary Fiber | 2.73 g | 0.68 g |
| Energy | 751.35 kJ | 187.84 kJ |
| Epigallocatechin-3-Gallat | 12.5 mg | 3.13 mg |
| Erythritol | 20 g | 5 g |
| Fat | 41.07 g | 10.27 g |
| Fatty monounsaturated | 13.09 g | 3.27 g |
| Fatty polyunsaturated | 3.47 g | 0.87 g |
| Fatty saturated | 21.03 g | 5.26 g |
| Fatty trans | 0.44 g | 0.11 g |
| Fiber | 6.21 g | 1.55 g |
| Fiber insoluble | 4.43 g | 1.11 g |
| Fiber soluble | 0.88 g | 0.22 g |
| Fluoride | 3.75 mg | 0.94 mg |
| Fructose | 0.91 g | 0.23 g |
| Galactose | 0.45 g | 0.11 g |
| Glicemyc Index | 9.25 µg | 2.31 µg |
| Glucose | 0.51 g | 0.13 g |
| Glutamic acid | 2.02 g | 0.51 g |
| Glutamine | 1.13 g | 0.28 g |
| Glycine | 1.04 g | 0.26 g |
| Histidine | 0.3 g | 0.08 g |
| Hydroxyproline | 0.25 g | 0.06 g |
| Insoluble fiber | 2.35 g | 0.59 g |
| Inulin | 0.45 g | 0.11 g |
| Iodine | 0.64 µg | 0.16 µg |
| Iron | 4.52 mg | 1.13 mg |
| Isoleucine | 0.58 g | 0.15 g |
| KJ | 1986 kJ | 496.5 kJ |
| Kcal | 357.39 kcal | 89.35 kcal |
| Lactose | 0.96 g | 0.24 g |
| Lauric Acid | 6.77 g | 1.69 g |
| Leucine | 0.99 g | 0.25 g |
| Lignin | 0.25 g | 0.06 g |
| Linoleic Acid | 0.85 g | 0.21 g |
| Lutein | 5 µg | 1.25 µg |
| Lutein + zeaxanthin | 7.15 mg | 1.79 mg |
| Lycopene | 0.25 µg | 0.06 µg |
| Lysine | 0.66 g | 0.17 g |
| Magnesium | 117.11 mg | 29.28 mg |
| Maltose | 0.06 g | 0.02 g |
| Manganese | 0.85 mg | 0.21 mg |
| Methionine | 0.27 g | 0.07 g |
| Molybdenum | 3.75 µg | 0.94 µg |
| Myristic Acid | 2.52 g | 0.63 g |
| Natron | 5 g | 1.25 g |
| Nickel | 0.01 mg | 0 mg |
| Oleic Acid | 2.95 g | 0.74 g |
| Omega 3 | 0.18 g | 0.05 g |
| Omega 6 | 3.37 g | 0.84 g |
| Omega 9 | 3.1 g | 0.78 g |
| Oxalic acid | 22.2 mg | 5.55 mg |
| Palmitic Acid | 2.38 g | 0.6 g |
| Phenylalanine | 0.58 g | 0.15 g |
| Phosphorus | 391.93 mg | 97.98 mg |
| Phytosterols | 60.5 mg | 15.13 mg |
| Potassium | 402.37 mg | 100.59 mg |
| Proline | 0.5 g | 0.13 g |
| Protein | 12.74 g | 3.19 g |
| Protein Animal | 6.51 g | 1.63 g |
| Protein Plant | 2.33 g | 0.58 g |
| Raffinose | 0.25 g | 0.06 g |
| Retinol | 137.7 µg | 34.43 µg |
| Salt | 1060.35 g | 265.09 g |
| Saturated Fatty Acids | 6.13 g | 1.53 g |
| Selenium | 18.18 µg | 4.55 µg |
| Serine | 0.67 g | 0.17 g |
| Silica | 2.5 mg | 0.63 mg |
| Simple Sugars | 6 g | 1.5 g |
| Sodium | 500.06 mg | 125.02 mg |
| Soluble fiber | 0.38 g | 0.1 g |
| Stachyose | 0.25 g | 0.06 g |
| Starch | 4.94 g | 1.23 g |
| Stearic Acid | 0.74 g | 0.19 g |
| Stigmasterol | 7.75 g | 1.94 g |
| Sucrose | 7.35 g | 1.84 g |
| Sugar | 7.37 g | 1.84 g |
| Sugar Alcohols | 0.03 g | 0.01 g |
| Sugar added | 6.08 g | 1.52 g |
| Sulfur | 37.5 mg | 9.38 mg |
| Taurine | 0.25 mg | 0.06 mg |
| Theobromine | 200.5 mg | 50.13 mg |
| Threonine | 0.44 g | 0.11 g |
| Tocopherol beta | 0.09 mg | 0.02 mg |
| Tocopherol gamma | 2.44 mg | 0.61 mg |
| Tocotrienol alpha | 0.2 mg | 0.05 mg |
| Total Carbohydrates | 11.48 g | 2.87 g |
| Total Fat | 10.65 g | 2.66 g |
| Total Protein | 1.95 g | 0.49 g |
| Total sugar alcohols | 20.45 g | 5.11 g |
| Tryptophan | 0.18 g | 0.05 g |
| Tyrosine | 0.42 g | 0.11 g |
| Valine | 0.62 g | 0.16 g |
| Verbascose | 0.25 g | 0.06 g |
| Vitamin A | 138.55 µg | 34.64 µg |
| Vitamin ARE | 9.75 µg | 2.44 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.27 µg | 0.32 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 1.17 mg | 0.29 mg |
| Vitamin B4 (Choline) | 155.31 mg | 38.83 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 3.5 mg | 0.88 mg |
| Vitamin B8 (Inositol) | 5 mg | 1.25 mg |
| Vitamin B9 (Folate) | 35.67 µg | 8.92 µg |
| Vitamin C (Ascorbic acid) | 1.52 mg | 0.38 mg |
| Vitamin D | 1.42 µg | 0.36 µg |
| Vitamin D3 | 1.07 µg | 0.27 µg |
| Vitamin E | 5.47 mg | 1.37 mg |
| Vitamin K | 2.27 µg | 0.57 µg |
| Water | 40.4 g | 10.1 g |
| Zeaxanthin | 1.75 µg | 0.44 µg |
| Zinc | 2.26 mg | 0.57 mg |
