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General • Easy

Low-Carb Muesli Muffins

25 min

4 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Sunflower seeds Sulphites Wheat Sodium

Ingredients - 8

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Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 52.7

30 x Gram

(1 g)

Protein 5.31g Fat 3.03g Carbohydrates 1.05g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Ground Almonds 2

kcal: 252

4 x Tablespoon

(10 g)

Protein 8g Fat 20.8g Carbohydrates 8.2g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Chopped Hazelnuts

kcal: 102.7

1 x Tablespoon

(15 g)

Protein 2.16g Fat 9.45g Carbohydrates 2.24g

Chopped Hazelnuts

Nutrients

Alpha Linolenic Acid 0.09 g

Arginine 2.3 g

Ash 2.3 g

Beta-carotene 30 µg

Beta-sitosterol 95 mg

Boron 1.2 mg

Calcium 186 mg

Carbohydrate 14.9 g

Cholesterol 1 mg

Copper 1.29 mg

Fat 63 g

Fatty monounsaturated 48.8 g

Fatty polyunsaturated 6.56 g

Fatty saturated 4.51 g

Fatty trans 0.04 g

Fiber 8.9 g

Fiber insoluble 7.1 g

Fiber soluble 1.8 g

Folate 65 µg

Glutamic acid 3.5 g

Glycine 0.8 g

Histidine 0.5 g

Iron 3.4 mg

Isoleucine 0.7 g

KJ 2740 kJ

Kcal 655 kcal

Leucine 1.3 g

Linoleic Acid 6.4 g

Lutein + zeaxanthin 10 mg

Lysine 0.6 g

Magnesium 140 mg

Manganese 4.2 mg

Methionine 0.3 g

Oleic Acid 48.5 g

Omega 3 0.09 g

Omega 6 6.47 g

Oxalic acid 15 mg

Palmitic Acid 3.8 g

Phenylalanine 0.7 g

Phosphorus 333 mg

Phytosterols 100 mg

Potassium 616 mg

Proline 0.7 g

Protein 14.4 g

Salt 0.01 g

Selenium 2.4 µg

Serine 0.9 g

Sodium 2 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 3.7 g

Sugar 4.3 g

Threonine 0.5 g

Tocopherol beta 0.4 mg

Tocopherol gamma 25 mg

Tocotrienol alpha 0.7 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 45 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B7 (Biotin) 5 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 38.71 mg

Vitamin K 14.2 µg

Water 3.3 g

Witamine B8 (Inositol) 100 mg

Zinc 2.44 mg

Chopped Hazelnuts

Chopped Walnuts

kcal: 105.4

3 x Teaspoon

(5 g)

Protein 2.28g Fat 9.78g Carbohydrates 2.06g

Chopped Walnuts

Nutrients

Arginine 2.22 g

Ash 1.78 g

Calcium 98 mg

Carbohydrate 13.71 g

Cholesterol 1 mg

Copper 1.59 mg

Fat 65.21 g

Fatty monounsaturated 8.93 g

Fatty polyunsaturated 47.17 g

Fatty saturated 6.12 g

Fatty trans 1 g

Fiber 6.7 g

Folate 98 µg

Glutamic acid 3.07 g

Iron 2.91 mg

Kcal 654 kcal

Lutein + zeaxanthin 1.9 mg

Magnesium 158 mg

Manganese 3.41 mg

Omega 3 9.08 g

Omega 6 38.09 g

Phosphorus 346 mg

Phytosterols 113 mg

Potassium 441 mg

Protein 15.23 g

Selenium 4.9 µg

Sodium 2 mg

Sugar 2.61 g

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B6 (Pyridoxine) 0.54 mg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 3.09 mg

Chopped Walnuts

Sunflower Seeds (Shelled)

kcal: 58.9

1 x Tablespoon

(10 g)

Protein 2.44g Fat 4.37g Carbohydrates 2.46g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Erythritol

kcal: 82.6

2 x Tablespoon

(10 g)

Protein 0.2g Fat 0.2g Carbohydrates 20g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

799 kcal

Protein 33.2g

Fat 57.53g

Carbs 37.06g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put eggs, erythritol, and cream cheese in a bowl and beat until creamy.

Add almonds, baking powder, hazelnuts, walnuts and sunflower seeds to the mixture.

Pour the batter into 4 muffin tins.

Bake in the oven for 20 minutes.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	1.01 g	0.25 g
Alpha Linolenic Acid	0.05 g	0.01 g
Arginine	2.71 g	0.68 g
Ash	7.08 g	1.77 g
Aspartic acid	2.14 g	0.54 g
Beta-carotene	5.92 µg	1.48 µg
Beta-sitosterol	72.25 mg	18.06 mg
Boron	0.5 mg	0.13 mg
Calcium	434.82 mg	108.71 mg
Carbohydrate	37.06 g	9.27 g
Chloride	38 mg	9.5 mg
Chlorine	163.2 mg	40.8 mg
Cholesterol	379.14 mg	94.79 mg
Chromium	0 µg	0 µg
Copper	11.29 mg	2.82 mg
Cysteine	0.43 g	0.11 g
Energy	239.2 kJ	59.8 kJ
Erythritol	20 g	5 g
Fat	57.53 g	14.38 g
Fatty monounsaturated	28.37 g	7.09 g
Fatty polyunsaturated	16.83 g	4.21 g
Fatty saturated	8.83 g	2.21 g
Fatty trans	0.73 g	0.18 g
Fiber	9.67 g	2.42 g
Fiber insoluble	5.71 g	1.43 g
Fiber soluble	1.39 g	0.35 g
Fluoride	0 mg	0 mg
Folate	47.15 µg	11.79 µg
Fructose	1.06 g	0.27 g
Galactose	0.4 g	0.1 g
Glicemyc Index	0.4 µg	0.1 µg
Glucose	0.42 g	0.11 g
Glutamic acid	4.84 g	1.21 g
Glutamine	2 g	0.5 g
Glycine	1.05 g	0.26 g
Histidine	0.59 g	0.15 g
Inulin	0.4 g	0.1 g
Iodine	3.28 µg	0.82 µg
Iron	4.46 mg	1.12 mg
Isoleucine	1.1 g	0.28 g
Lactose	2.29 g	0.57 g
Leucine	1.92 g	0.48 g
Linoleic Acid	5.05 g	1.26 g
Lutein + zeaxanthin	2.6 mg	0.65 mg
Lysine	1.25 g	0.31 g
Magnesium	203.18 mg	50.79 mg
Maltose	0.02 g	0.01 g
Manganese	2.12 mg	0.53 mg
Methionine	0.54 g	0.14 g
Molybdenum	1.5 µg	0.38 µg
Nickel	0 mg	0 mg
Oleic Acid	12.26 g	3.07 g
Omega 3	1.45 g	0.36 g
Omega 6	15.29 g	3.82 g
Oxalic acid	21.65 mg	5.41 mg
Palmitic Acid	2.81 g	0.7 g
Phenylalanine	1.08 g	0.27 g
Phosphorus	754.73 mg	188.68 mg
Phytosterols	115.95 mg	28.99 mg
Potassium	715.95 mg	178.99 mg
Proline	0.98 g	0.25 g
Protein	33.2 g	8.3 g
Protein Animal	12.75 g	3.19 g
Protein Plant	1.02 g	0.26 g
Retinol	275.4 µg	68.85 µg
Salt	1060.4 g	265.1 g
Selenium	42.95 µg	10.74 µg
Serine	1.32 g	0.33 g
Sodium	582.52 mg	145.63 mg
Starch	0.36 g	0.09 g
Stearic Acid	1.04 g	0.26 g
Sucrose	3.43 g	0.86 g
Sugar	4.74 g	1.19 g
Sugar added	0.4 g	0.1 g
Threonine	0.83 g	0.21 g
Tocopherol beta	0.14 mg	0.04 mg
Tocopherol gamma	6.03 mg	1.51 mg
Tocotrienol alpha	0.51 mg	0.13 mg
Total Carbohydrates	1.05 g	0.26 g
Total Fat	3.03 g	0.76 g
Total Protein	5.31 g	1.33 g
Total sugar alcohols	20.55 g	5.14 g
Tryptophan	0.31 g	0.08 g
Tyrosine	0.79 g	0.2 g
Valine	1.15 g	0.29 g
Vitamin A	301.95 µg	75.49 µg
Vitamin B1 (Thiamin)	0.4 mg	0.1 mg
Vitamin B12 (Cobalamin)	2.24 µg	0.56 µg
Vitamin B2 (Riboflavin)	0.98 mg	0.25 mg
Vitamin B3 (Niacin)	2.54 mg	0.64 mg
Vitamin B4 (Choline)	314.61 mg	78.65 mg
Vitamin B5 (Pantothenic acid)	1.87 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.41 mg	0.1 mg
Vitamin B7 (Biotin)	6.75 mg	1.69 mg
Vitamin B9 (Folate)	91.24 µg	22.81 µg
Vitamin C (Ascorbic acid)	2.99 mg	0.75 mg
Vitamin D	2.5 µg	0.63 µg
Vitamin D3	2.04 µg	0.51 µg
Vitamin E	19.37 mg	4.84 mg
Vitamin K	4.27 µg	1.07 µg
Water	101.63 g	25.41 g
Witamine B8 (Inositol)	15 mg	3.75 mg
Zinc	4.03 mg	1.01 mg