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1.
Whole Chicken Eggs (M)
2 x Piece
(51 g)
2.
Full-Fat Quark Cheese
30 x Gram
(1 g)
3.
Ground Almonds 2
4 x Tablespoon
(10 g)
4.
Chopped Hazelnuts
1 x Tablespoon
(15 g)
5.
Chopped Walnuts
3 x Teaspoon
(5 g)
6.
Sunflower Seeds (Shelled)
1 x Tablespoon
(10 g)
7.
Erythritol
2 x Tablespoon
(10 g)
8.
Baking Powder
1 x Teaspoon
(4 g)

Recipe preparation steps

1
Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.
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2
Put eggs, erythritol, and cream cheese in a bowl and beat until creamy.
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3
Add almonds, baking powder, hazelnuts, walnuts and sunflower seeds to the mixture.
Slide
4
Pour the batter into 4 muffin tins.
Slide
5
Bake in the oven for 20 minutes.
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Nutrients

Nutrients
Name All Portions Single Portion
Alanine 1.01 g 0.25 g
Alpha Linolenic Acid 0.05 g 0.01 g
Arginine 2.71 g 0.68 g
Ash 7.08 g 1.77 g
Aspartic acid 2.14 g 0.54 g
Beta-carotene 5.92 µg 1.48 µg
Beta-sitosterol 72.25 mg 18.06 mg
Boron 0.5 mg 0.13 mg
Calcium 434.82 mg 108.71 mg
Carbohydrate 37.06 g 9.27 g
Chloride 38 mg 9.5 mg
Chlorine 163.2 mg 40.8 mg
Cholesterol 379.14 mg 94.79 mg
Chromium 0 µg 0 µg
Copper 11.29 mg 2.82 mg
Cysteine 0.43 g 0.11 g
Energy 239.2 kJ 59.8 kJ
Erythritol 20 g 5 g
Fat 57.53 g 14.38 g
Fatty monounsaturated 28.37 g 7.09 g
Fatty polyunsaturated 16.83 g 4.21 g
Fatty saturated 8.83 g 2.21 g
Fatty trans 0.73 g 0.18 g
Fiber 9.67 g 2.42 g
Fiber insoluble 5.71 g 1.43 g
Fiber soluble 1.39 g 0.35 g
Fluoride 0 mg 0 mg
Folate 47.15 µg 11.79 µg
Fructose 1.06 g 0.27 g
Galactose 0.4 g 0.1 g
Glicemyc Index 0.4 µg 0.1 µg
Glucose 0.42 g 0.11 g
Glutamic acid 4.84 g 1.21 g
Glutamine 2 g 0.5 g
Glycine 1.05 g 0.26 g
Histidine 0.59 g 0.15 g
Inulin 0.4 g 0.1 g
Iodine 3.28 µg 0.82 µg
Iron 4.46 mg 1.12 mg
Isoleucine 1.1 g 0.28 g
KJ 2247.8 kJ 561.95 kJ
Kcal 456.91 kcal 114.23 kcal
Lactose 2.29 g 0.57 g
Leucine 1.92 g 0.48 g
Linoleic Acid 5.05 g 1.26 g
Lutein + zeaxanthin 2.6 mg 0.65 mg
Lysine 1.25 g 0.31 g
Magnesium 203.18 mg 50.79 mg
Maltose 0.02 g 0.01 g
Manganese 2.12 mg 0.53 mg
Methionine 0.54 g 0.14 g
Molybdenum 1.5 µg 0.38 µg
Nickel 0 mg 0 mg
Oleic Acid 12.26 g 3.07 g
Omega 3 1.45 g 0.36 g
Omega 6 15.29 g 3.82 g
Oxalic acid 21.65 mg 5.41 mg
Palmitic Acid 2.81 g 0.7 g
Phenylalanine 1.08 g 0.27 g
Phosphorus 754.73 mg 188.68 mg
Phytosterols 115.95 mg 28.99 mg
Potassium 715.95 mg 178.99 mg
Proline 0.98 g 0.25 g
Protein 33.2 g 8.3 g
Protein Animal 12.75 g 3.19 g
Protein Plant 1.02 g 0.26 g
Retinol 275.4 µg 68.85 µg
Salt 1060.4 g 265.1 g
Selenium 42.95 µg 10.74 µg
Serine 1.32 g 0.33 g
Sodium 582.52 mg 145.63 mg
Starch 0.36 g 0.09 g
Stearic Acid 1.04 g 0.26 g
Sucrose 3.43 g 0.86 g
Sugar 4.74 g 1.19 g
Sugar added 0.4 g 0.1 g
Threonine 0.83 g 0.21 g
Tocopherol beta 0.14 mg 0.04 mg
Tocopherol gamma 6.03 mg 1.51 mg
Tocotrienol alpha 0.51 mg 0.13 mg
Total Carbohydrates 1.05 g 0.26 g
Total Fat 3.03 g 0.76 g
Total Protein 5.31 g 1.33 g
Total sugar alcohols 20.55 g 5.14 g
Tryptophan 0.31 g 0.08 g
Tyrosine 0.79 g 0.2 g
Valine 1.15 g 0.29 g
Vitamin A 301.95 µg 75.49 µg
Vitamin B1 (Thiamin) 0.4 mg 0.1 mg
Vitamin B12 (Cobalamin) 2.24 µg 0.56 µg
Vitamin B2 (Riboflavin) 0.98 mg 0.25 mg
Vitamin B3 (Niacin) 2.54 mg 0.64 mg
Vitamin B4 (Choline) 314.61 mg 78.65 mg
Vitamin B5 (Pantothenic acid) 1.87 mg 0.47 mg
Vitamin B6 (Pyridoxine) 0.41 mg 0.1 mg
Vitamin B7 (Biotin) 6.75 mg 1.69 mg
Vitamin B9 (Folate) 91.24 µg 22.81 µg
Vitamin C (Ascorbic acid) 2.99 mg 0.75 mg
Vitamin D 2.5 µg 0.63 µg
Vitamin D3 2.04 µg 0.51 µg
Vitamin E 19.37 mg 4.84 mg
Vitamin K 4.27 µg 1.07 µg
Water 101.63 g 25.41 g
Witamine B8 (Inositol) 15 mg 3.75 mg
Zinc 4.03 mg 1.01 mg
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