General • Easy
Low-Carb Muesli Muffins
25 min
4 /
Portions
Ingredients - 8
Recipe preparation steps
1
Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.
2
Put eggs, erythritol, and cream cheese in a bowl and beat until creamy.
3
Add almonds, baking powder, hazelnuts, walnuts and sunflower seeds to the mixture.
4
Pour the batter into 4 muffin tins.
5
Bake in the oven for 20 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.01 g | 0.25 g |
| Alpha Linolenic Acid | 0.05 g | 0.01 g |
| Arginine | 2.71 g | 0.68 g |
| Ash | 7.08 g | 1.77 g |
| Aspartic acid | 2.14 g | 0.54 g |
| Beta-carotene | 5.92 µg | 1.48 µg |
| Beta-sitosterol | 72.25 mg | 18.06 mg |
| Boron | 0.5 mg | 0.13 mg |
| Calcium | 434.82 mg | 108.71 mg |
| Carbohydrate | 37.06 g | 9.27 g |
| Chloride | 38 mg | 9.5 mg |
| Chlorine | 163.2 mg | 40.8 mg |
| Cholesterol | 379.14 mg | 94.79 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 11.29 mg | 2.82 mg |
| Cysteine | 0.43 g | 0.11 g |
| Energy | 239.2 kJ | 59.8 kJ |
| Erythritol | 20 g | 5 g |
| Fat | 57.53 g | 14.38 g |
| Fatty monounsaturated | 28.37 g | 7.09 g |
| Fatty polyunsaturated | 16.83 g | 4.21 g |
| Fatty saturated | 8.83 g | 2.21 g |
| Fatty trans | 0.73 g | 0.18 g |
| Fiber | 9.67 g | 2.42 g |
| Fiber insoluble | 5.71 g | 1.43 g |
| Fiber soluble | 1.39 g | 0.35 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 47.15 µg | 11.79 µg |
| Fructose | 1.06 g | 0.27 g |
| Galactose | 0.4 g | 0.1 g |
| Glicemyc Index | 0.4 µg | 0.1 µg |
| Glucose | 0.42 g | 0.11 g |
| Glutamic acid | 4.84 g | 1.21 g |
| Glutamine | 2 g | 0.5 g |
| Glycine | 1.05 g | 0.26 g |
| Histidine | 0.59 g | 0.15 g |
| Inulin | 0.4 g | 0.1 g |
| Iodine | 3.28 µg | 0.82 µg |
| Iron | 4.46 mg | 1.12 mg |
| Isoleucine | 1.1 g | 0.28 g |
| KJ | 2247.8 kJ | 561.95 kJ |
| Kcal | 456.91 kcal | 114.23 kcal |
| Lactose | 2.29 g | 0.57 g |
| Leucine | 1.92 g | 0.48 g |
| Linoleic Acid | 5.05 g | 1.26 g |
| Lutein + zeaxanthin | 2.6 mg | 0.65 mg |
| Lysine | 1.25 g | 0.31 g |
| Magnesium | 203.18 mg | 50.79 mg |
| Maltose | 0.02 g | 0.01 g |
| Manganese | 2.12 mg | 0.53 mg |
| Methionine | 0.54 g | 0.14 g |
| Molybdenum | 1.5 µg | 0.38 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 12.26 g | 3.07 g |
| Omega 3 | 1.45 g | 0.36 g |
| Omega 6 | 15.29 g | 3.82 g |
| Oxalic acid | 21.65 mg | 5.41 mg |
| Palmitic Acid | 2.81 g | 0.7 g |
| Phenylalanine | 1.08 g | 0.27 g |
| Phosphorus | 754.73 mg | 188.68 mg |
| Phytosterols | 115.95 mg | 28.99 mg |
| Potassium | 715.95 mg | 178.99 mg |
| Proline | 0.98 g | 0.25 g |
| Protein | 33.2 g | 8.3 g |
| Protein Animal | 12.75 g | 3.19 g |
| Protein Plant | 1.02 g | 0.26 g |
| Retinol | 275.4 µg | 68.85 µg |
| Salt | 1060.4 g | 265.1 g |
| Selenium | 42.95 µg | 10.74 µg |
| Serine | 1.32 g | 0.33 g |
| Sodium | 582.52 mg | 145.63 mg |
| Starch | 0.36 g | 0.09 g |
| Stearic Acid | 1.04 g | 0.26 g |
| Sucrose | 3.43 g | 0.86 g |
| Sugar | 4.74 g | 1.19 g |
| Sugar added | 0.4 g | 0.1 g |
| Threonine | 0.83 g | 0.21 g |
| Tocopherol beta | 0.14 mg | 0.04 mg |
| Tocopherol gamma | 6.03 mg | 1.51 mg |
| Tocotrienol alpha | 0.51 mg | 0.13 mg |
| Total Carbohydrates | 1.05 g | 0.26 g |
| Total Fat | 3.03 g | 0.76 g |
| Total Protein | 5.31 g | 1.33 g |
| Total sugar alcohols | 20.55 g | 5.14 g |
| Tryptophan | 0.31 g | 0.08 g |
| Tyrosine | 0.79 g | 0.2 g |
| Valine | 1.15 g | 0.29 g |
| Vitamin A | 301.95 µg | 75.49 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 2.24 µg | 0.56 µg |
| Vitamin B2 (Riboflavin) | 0.98 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 2.54 mg | 0.64 mg |
| Vitamin B4 (Choline) | 314.61 mg | 78.65 mg |
| Vitamin B5 (Pantothenic acid) | 1.87 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 6.75 mg | 1.69 mg |
| Vitamin B9 (Folate) | 91.24 µg | 22.81 µg |
| Vitamin C (Ascorbic acid) | 2.99 mg | 0.75 mg |
| Vitamin D | 2.5 µg | 0.63 µg |
| Vitamin D3 | 2.04 µg | 0.51 µg |
| Vitamin E | 19.37 mg | 4.84 mg |
| Vitamin K | 4.27 µg | 1.07 µg |
| Water | 101.63 g | 25.41 g |
| Witamine B8 (Inositol) | 15 mg | 3.75 mg |
| Zinc | 4.03 mg | 1.01 mg |
