General • Easy
Low Carb Turkey Steak with Cauliflower
50 min
2 /
Portions
Ingredients - 5
Recipe preparation steps
1
Wash and finely grate the cauliflower.Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.
2
Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 4.8 g | 2.4 g |
| Arginine | 4.8 g | 2.4 g |
| Ash | 7.5 g | 3.75 g |
| Aspartic acid | 7.6 g | 3.8 g |
| Beta-carotene | 8.8 µg | 4.4 µg |
| Boron | 0.88 mg | 0.44 mg |
| Calcium | 66.15 mg | 33.08 mg |
| Carbohydrate | 26.14 g | 13.07 g |
| Chloride | 312.6 mg | 156.3 mg |
| Chlorine | 4 mg | 2 mg |
| Cholesterol | 221.9 mg | 110.95 mg |
| Chromium | 4.88 µg | 2.44 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 76.8 g | 38.4 g |
| Copper | 0.34 mg | 0.17 mg |
| Cysteine | 1.2 g | 0.6 g |
| Fat | 13.64 g | 6.82 g |
| Fatty monounsaturated | 4.23 g | 2.12 g |
| Fatty polyunsaturated | 1.36 g | 0.68 g |
| Fatty saturated | 7.87 g | 3.94 g |
| Fatty trans | 4.81 g | 2.41 g |
| Fiber | 14.61 g | 7.31 g |
| Fiber insoluble | 7.04 g | 3.52 g |
| Fiber soluble | 3.52 g | 1.76 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 250.8 µg | 125.4 µg |
| Fructose | 4.27 g | 2.14 g |
| Galactose | 4.4 g | 2.2 g |
| Glicemyc Index | 4 µg | 2 µg |
| Glucose | 4.14 g | 2.07 g |
| Glutamic acid | 11.6 g | 5.8 g |
| Glutamine | 4 g | 2 g |
| Glycine | 4.4 g | 2.2 g |
| Histidine | 2.8 g | 1.4 g |
| Hydroxyproline | 0.4 g | 0.2 g |
| Iodine | 4.4 µg | 2.2 µg |
| Iron | 4.66 mg | 2.33 mg |
| Isoleucine | 3.6 g | 1.8 g |
| KJ | 2204.1 kJ | 1102.05 kJ |
| Kcal | 615.7 kcal | 307.85 kcal |
| Lactose | 4.4 g | 2.2 g |
| Leucine | 6 g | 3 g |
| Lutein + zeaxanthin | 4.4 mg | 2.2 mg |
| Lysine | 7.2 g | 3.6 g |
| Magnesium | 189.32 mg | 94.66 mg |
| Manganese | 1.06 mg | 0.53 mg |
| Methionine | 2 g | 1 g |
| Molybdenum | 48 µg | 24 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 0.3 g | 0.15 g |
| Omega 6 | 0.79 g | 0.4 g |
| Phenylalanine | 3.2 g | 1.6 g |
| Phosphorus | 1075.54 mg | 537.77 mg |
| Phytosterols | 79.2 mg | 39.6 mg |
| Potassium | 2784.28 mg | 1392.14 mg |
| Proline | 3.6 g | 1.8 g |
| Protein | 87.41 g | 43.71 g |
| Protein Animal | 76.8 g | 38.4 g |
| Protein Plant | 4 g | 2 g |
| Salt | 200.79 g | 100.4 g |
| Selenium | 117.04 µg | 58.52 µg |
| Serine | 3.2 g | 1.6 g |
| Sodium | 380.24 mg | 190.12 mg |
| Starch | 6.16 g | 3.08 g |
| Sucrose | 0.88 g | 0.44 g |
| Sugar | 12.38 g | 6.19 g |
| Sulfur | 162.8 mg | 81.4 mg |
| Taurine | 4 mg | 2 mg |
| Threonine | 3.6 g | 1.8 g |
| Total Carbohydrates | 4 g | 2 g |
| Total Fat | 2.8 g | 1.4 g |
| Total Protein | 76.8 g | 38.4 g |
| Tryptophan | 1.2 g | 0.6 g |
| Tyrosine | 2.8 g | 1.4 g |
| Valine | 4.4 g | 2.2 g |
| Vitamin A | 88.65 µg | 44.32 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 2.8 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 1.04 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 22.32 mg | 11.16 mg |
| Vitamin B4 (Choline) | 477.35 mg | 238.68 mg |
| Vitamin B5 (Pantothenic acid) | 6.15 mg | 3.08 mg |
| Vitamin B6 (Pyridoxine) | 3.02 mg | 1.51 mg |
| Vitamin B7 (Biotin) | 0.88 mg | 0.44 mg |
| Vitamin B9 (Folate) | 266.83 µg | 133.42 µg |
| Vitamin C (Ascorbic acid) | 307.64 mg | 153.82 mg |
| Vitamin D | 19.1 µg | 9.55 µg |
| Vitamin E | 0.65 mg | 0.33 mg |
| Vitamin K | 69.85 µg | 34.93 µg |
| Water | 724.01 g | 362.01 g |
| Zinc | 4.33 mg | 2.17 mg |
