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General • Easy

Low Carb Turkey Steak with Cauliflower

50 min
2 / Portions
Contains allergens
Turkey Poultry Milk Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Iodine Black Pepper

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Turkey Breast, Skinless
Turkey Breast, Skinless
kcal: 348.4
400 x Gram
(1 g)
Protein 76.8g Fat 2.8g Carbohydrates 4g
Turkey Breast, Skinless
Turkey Breast, Skinless
Nutrients
Alanine 1.2 g
Arginine 1.2 g
Ash 1.1 g
Aspartic acid 1.9 g
Calcium 2 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 49 mg
Chromium 1 µg
Complete Protein 19.2 g
Copper 0.04 mg
Cysteine 0.3 g
Fat 0.7 g
Fatty monounsaturated 0.33 g
Fatty polyunsaturated 0.15 g
Fatty saturated 0.22 g
Fatty trans 0.02 g
Fiber 1 g
Glicemyc Index 1 µg
Glutamic acid 2.9 g
Glutamine 1 g
Glycine 1.1 g
Histidine 0.7 g
Hydroxyproline 0.1 g
Iron 0.5 mg
Isoleucine 0.9 g
KJ 435 kJ
Kcal 104 kcal
Leucine 1.5 g
Lysine 1.8 g
Magnesium 35 mg
Manganese 0.01 mg
Methionine 0.5 g
Molybdenum 1 µg
Omega 3 0.03 g
Omega 6 0.12 g
Phenylalanine 0.8 g
Phosphorus 238 mg
Potassium 460 mg
Proline 0.9 g
Protein 19.2 g
Protein Animal 19.2 g
Protein Plant 1 g
Salt 0.12 g
Selenium 28.6 µg
Serine 0.8 g
Sodium 47 mg
Sugar 1 g
Taurine 1 mg
Threonine 0.9 g
Total Carbohydrates 1 g
Total Fat 0.7 g
Total Protein 19.2 g
Tryptophan 0.3 g
Tyrosine 0.7 g
Valine 1.1 g
Vitamin A 9 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.92 mg
Vitamin B4 (Choline) 70 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.59 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.3 µg
Vitamin E 0.02 mg
Vitamin K 0.3 µg
Water 79.9 g
Zinc 0.83 mg
Turkey Breast, Skinless
2.
Clarified Butter
Clarified Butter
kcal: 89.7
2 x Teaspoon
(5 g)
Protein 0.03g Fat 9.95g Carbohydrates 0.01g
Clarified Butter
Clarified Butter
Nutrients
Ash 0.1 g
Carbohydrate 0.1 g
Cholesterol 215 mg
Fat 99.5 g
Fatty monounsaturated 28.7 g
Fatty polyunsaturated 3.2 g
Fatty saturated 68.6 g
Fatty trans 3.3 g
Kcal 892 kcal
Protein 0.3 g
Sodium 1 mg
Sugar 0.2 g
Vitamin A 438 µg
Vitamin B4 (Choline) 24.3 mg
Vitamin D 135 µg
Vitamin E 0.4 mg
Vitamin K 1.2 µg
Water 0.3 g
Clarified Butter
3.
Cauliflower
Cauliflower
kcal: 138.2
0.5 x Piece
(880 g)
Protein 10.56g Fat 0.88g Carbohydrates 22g
Cauliflower
Cauliflower
Nutrients
Ash 0.7 g
Beta-carotene 2 µg
Boron 0.2 mg
Calcium 13 mg
Carbohydrate 5 g
Chloride 44 mg
Cholesterol 1 mg
Chromium 0.2 µg
Cobalt 0 µg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.6 g
Fiber soluble 0.8 g
Fluoride 0 mg
Folate 57 µg
Fructose 0.97 g
Galactose 1 g
Glucose 0.94 g
Iodine 1 µg
Iron 0.6 mg
KJ 105 kJ
Kcal 25 kcal
Lactose 1 g
Lutein + zeaxanthin 1 mg
Magnesium 11 mg
Manganese 0.23 mg
Molybdenum 10 µg
Nickel 0 mg
Omega 3 0.04 g
Omega 6 0.07 g
Phosphorus 28 mg
Phytosterols 18 mg
Potassium 214 mg
Protein 2.4 g
Salt 0.07 g
Selenium 0.6 µg
Sodium 26 mg
Starch 1.4 g
Sucrose 0.2 g
Sugar 1.9 g
Sulfur 37 mg
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B4 (Choline) 44.3 mg
Vitamin B5 (Pantothenic acid) 0.67 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 57 µg
Vitamin C (Ascorbic acid) 69 mg
Vitamin D 1 µg
Vitamin E 0.12 mg
Vitamin K 15.5 µg
Water 91.9 g
Zinc 0.23 mg
Cauliflower
4.
White Salt
White Salt
kcal: 0
2 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
White Salt
5.
Black Pepper
Black Pepper
kcal: 0.7
2 x Pinch
(0.1 g)
Protein 0.02g Fat 0.01g Carbohydrates 0.13g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
Black Pepper
577 kcal
Protein 87.41g
Fat 13.64g
Carbs 26.14g
Fiber 0g

Recipe preparation steps

1

Wash and finely grate the cauliflower.


Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.

2

Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).

Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 4.8 g 2.4 g
Arginine 4.8 g 2.4 g
Ash 7.5 g 3.75 g
Aspartic acid 7.6 g 3.8 g
Beta-carotene 8.8 µg 4.4 µg
Boron 0.88 mg 0.44 mg
Calcium 66.15 mg 33.08 mg
Carbohydrate 26.14 g 13.07 g
Chloride 312.6 mg 156.3 mg
Chlorine 4 mg 2 mg
Cholesterol 221.9 mg 110.95 mg
Chromium 4.88 µg 2.44 µg
Cobalt 0 µg 0 µg
Complete Protein 76.8 g 38.4 g
Copper 0.34 mg 0.17 mg
Cysteine 1.2 g 0.6 g
Fat 13.64 g 6.82 g
Fatty monounsaturated 4.23 g 2.12 g
Fatty polyunsaturated 1.36 g 0.68 g
Fatty saturated 7.87 g 3.94 g
Fatty trans 4.81 g 2.41 g
Fiber 14.61 g 7.31 g
Fiber insoluble 7.04 g 3.52 g
Fiber soluble 3.52 g 1.76 g
Fluoride 0 mg 0 mg
Folate 250.8 µg 125.4 µg
Fructose 4.27 g 2.14 g
Galactose 4.4 g 2.2 g
Glicemyc Index 4 µg 2 µg
Glucose 4.14 g 2.07 g
Glutamic acid 11.6 g 5.8 g
Glutamine 4 g 2 g
Glycine 4.4 g 2.2 g
Histidine 2.8 g 1.4 g
Hydroxyproline 0.4 g 0.2 g
Iodine 4.4 µg 2.2 µg
Iron 4.66 mg 2.33 mg
Isoleucine 3.6 g 1.8 g
Lactose 4.4 g 2.2 g
Leucine 6 g 3 g
Lutein + zeaxanthin 4.4 mg 2.2 mg
Lysine 7.2 g 3.6 g
Magnesium 189.32 mg 94.66 mg
Manganese 1.06 mg 0.53 mg
Methionine 2 g 1 g
Molybdenum 48 µg 24 µg
Nickel 0.01 mg 0.01 mg
Omega 3 0.3 g 0.15 g
Omega 6 0.79 g 0.4 g
Phenylalanine 3.2 g 1.6 g
Phosphorus 1075.54 mg 537.77 mg
Phytosterols 79.2 mg 39.6 mg
Potassium 2784.28 mg 1392.14 mg
Proline 3.6 g 1.8 g
Protein 87.41 g 43.71 g
Protein Animal 76.8 g 38.4 g
Protein Plant 4 g 2 g
Salt 200.79 g 100.4 g
Selenium 117.04 µg 58.52 µg
Serine 3.2 g 1.6 g
Sodium 380.24 mg 190.12 mg
Starch 6.16 g 3.08 g
Sucrose 0.88 g 0.44 g
Sugar 12.38 g 6.19 g
Sulfur 162.8 mg 81.4 mg
Taurine 4 mg 2 mg
Threonine 3.6 g 1.8 g
Total Carbohydrates 4 g 2 g
Total Fat 2.8 g 1.4 g
Total Protein 76.8 g 38.4 g
Tryptophan 1.2 g 0.6 g
Tyrosine 2.8 g 1.4 g
Valine 4.4 g 2.2 g
Vitamin A 88.65 µg 44.32 µg
Vitamin B1 (Thiamin) 0.62 mg 0.31 mg
Vitamin B12 (Cobalamin) 2.8 µg 1.4 µg
Vitamin B2 (Riboflavin) 1.04 mg 0.52 mg
Vitamin B3 (Niacin) 22.32 mg 11.16 mg
Vitamin B4 (Choline) 477.35 mg 238.68 mg
Vitamin B5 (Pantothenic acid) 6.15 mg 3.08 mg
Vitamin B6 (Pyridoxine) 3.02 mg 1.51 mg
Vitamin B7 (Biotin) 0.88 mg 0.44 mg
Vitamin B9 (Folate) 266.83 µg 133.42 µg
Vitamin C (Ascorbic acid) 307.64 mg 153.82 mg
Vitamin D 19.1 µg 9.55 µg
Vitamin E 0.65 mg 0.33 mg
Vitamin K 69.85 µg 34.93 µg
Water 724.01 g 362.01 g
Zinc 4.33 mg 2.17 mg
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