General • Hard
Low Carb chicken breast on bamboo shoots
50 min
2 /
Portions
Ingredients - 12
Recipe preparation steps
1
Wash the peppers, remove the seeds and cut into strips.Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.Rinse the meat under cold water.Drain the mung beans through a sieve.Drain the bamboo shoots through a sieve.
2
Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.In the same pan, we now briefly fry the peppers, ginger and tomato paste.
3
Product XYZ
4
Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.Place the meat in the pan and fry everything briefly so that everything heats up well.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.13 g | 0.57 g |
| Ash | 11.82 g | 5.91 g |
| Beta-Cryptoxanthin | 33 µg | 16.5 µg |
| Beta-carotene | 3 µg | 1.5 µg |
| Calcium | 222.11 mg | 111.06 mg |
| Carbohydrate | 109.08 g | 54.54 g |
| Carotene Beta | 1050 mg | 525 mg |
| Chloride | 79.5 mg | 39.75 mg |
| Chlorine | 0.04 mg | 0.02 mg |
| Cholesterol | 10.35 mg | 5.18 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.36 mg | 0.18 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.65 mg | 0.33 mg |
| Fat | 7.66 g | 3.83 g |
| Fatty monounsaturated | 2.04 g | 1.02 g |
| Fatty polyunsaturated | 1.82 g | 0.91 g |
| Fatty saturated | 2.26 g | 1.13 g |
| Fatty trans | 0.3 g | 0.15 g |
| Fiber | 28.26 g | 14.13 g |
| Fiber insoluble | 4.28 g | 2.14 g |
| Fiber soluble | 1.36 g | 0.68 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 3.3 µg | 1.65 µg |
| Fructose | 5.91 g | 2.96 g |
| Glucose | 5.01 g | 2.51 g |
| Glutamic acid | 0.32 g | 0.16 g |
| Iodine | 0 µg | 0 µg |
| Iron | 10.4 mg | 5.2 mg |
| KJ | 821.05 kJ | 410.53 kJ |
| Kcal | 242.92 kcal | 121.46 kcal |
| Lutein + zeaxanthin | 46.4 mg | 23.2 mg |
| Lycopene | 6.54 µg | 3.27 µg |
| Magnesium | 279.66 mg | 139.83 mg |
| Malic acid | 0.09 g | 0.05 g |
| Manganese | 0.81 mg | 0.41 mg |
| Molybdenum | 0 µg | 0 µg |
| Omega 3 | 0.12 g | 0.06 g |
| Omega 6 | 1.48 g | 0.74 g |
| Pantothenic acid | 0.06 mg | 0.03 mg |
| Phosphorus | 330.17 mg | 165.09 mg |
| Potassium | 1929.69 mg | 964.85 mg |
| Protein | 36.66 g | 18.33 g |
| Protein Animal | 0.42 g | 0.21 g |
| Salt | 4241.42 g | 2120.71 g |
| Selenium | 1.74 µg | 0.87 µg |
| Sodium | 2265.21 mg | 1132.61 mg |
| Starch | 4.73 g | 2.37 g |
| Sucrose | 0.7 g | 0.35 g |
| Sugar | 28.57 g | 14.29 g |
| Sulfur | 0 mg | 0 mg |
| Vitamin A | 570.53 µg | 285.27 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 6.78 mg | 3.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 2.05 mg | 1.03 mg |
| Vitamin B9 (Folate) | 168.42 µg | 84.21 µg |
| Vitamin C (Ascorbic acid) | 457.84 mg | 228.92 mg |
| Vitamin E | 11.37 mg | 5.69 mg |
| Vitamin K | 45.23 µg | 22.62 µg |
| Water | 466.86 g | 233.43 g |
| Zinc | 3.44 mg | 1.72 mg |
