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General • Medium

Chicken Breast with Chili and Bamboo Shoots

50 min

2 / Portions

Contains allergens

Chili peppers Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Chicken Alpha-Gal Syndrome Saponins Oxalates Mung beans Legumes Coconut Tomato Salicylates Histamine Soy Wheat Sulphites Fish Celery Mustard Gluten Iodine Black Pepper Onion Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 13

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Chili Peppers

kcal: 9.3

1 x Piece

(20 g)

Protein 0.38g Fat 0.08g Carbohydrates 1.76g

Chili Peppers

Nutrients

Beta-carotene 2.03 µg

Calcium 14 mg

Carbohydrate 8.8 g

Cholesterol 1 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.04 g

Fiber 1.5 g

Folate 23 µg

Iron 1.2 mg

Kcal 40 kcal

Lutein + zeaxanthin 0.68 mg

Magnesium 23 mg

Omega 3 0.04 g

Omega 6 0.2 g

Potassium 322 mg

Protein 1.9 g

Sodium 9 mg

Sugar 5.3 g

Vitamin A 48 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 1.24 mg

Vitamin B6 (Pyridoxine) 0.51 mg

Vitamin C (Ascorbic acid) 143.7 mg

Vitamin E 0.69 mg

Vitamin K 14 µg

Water 88 g

Zinc 0.26 mg

Chili Peppers

Ginger

kcal: 34.1

40 x Gram

(1 g)

Protein 0.73g Fat 0.3g Carbohydrates 7.11g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Bamboo Shoots

kcal: 59.4

175 x Gram

(1 g)

Protein 4.55g Fat 0.53g Carbohydrates 9.1g

Bamboo Shoots

Nutrients

Ash 0.7 g

Calcium 13 mg

Carbohydrate 5.2 g

Cholesterol 1 mg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.07 g

Fiber 2.2 g

Iron 0.5 mg

KJ 113 kJ

Kcal 27 kcal

Magnesium 3 mg

Manganese 0.26 mg

Phosphorus 59 mg

Potassium 533 mg

Protein 2.6 g

Selenium 0.8 µg

Sodium 4 mg

Sugar 3 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.16 mg

Vitamin B6 (Pyridoxine) 0.24 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 1 mg

Vitamin K 0.5 µg

Water 91 g

Zinc 1.1 mg

Bamboo Shoots

Mung Bean Sprouts 2

kcal: 141.4

350 x Gram

(1 g)

Protein 10.5g Fat 1.4g Carbohydrates 21.7g

Mung Bean Sprouts 2

Nutrients

Ash 0.4 g

Calcium 13 mg

Carbohydrate 6.2 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.4 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 3 g

Fiber insoluble 1.5 g

Fiber soluble 1.5 g

Fructose 0.8 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 0.7 mg

KJ 126 kJ

Kcal 30 kcal

Magnesium 17 mg

Manganese 0.12 mg

Omega 3 0.02 g

Omega 6 0.11 g

Phosphorus 45 mg

Potassium 132 mg

Protein 3 g

Protein Plant 3 g

Salt 0.01 g

Sodium 2 mg

Sucrose 0.2 g

Sugar 4.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 61 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.2 mg

Vitamin K 33 µg

Water 90.2 g

Zinc 0.47 mg

Mung Bean Sprouts 2

Coconut Oil

kcal: 90

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Dark Soy Sauce

kcal: 5.7

1 x Tablespoon

(10 g)

Protein 0.81g Fat 0.06g Carbohydrates 0.49g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

10.

Worcestershire Sauce

kcal: 5.3

1 x Teaspoon

(7 g)

Protein 0.11g Fat 0.01g Carbohydrates 1.2g

Worcestershire Sauce

Nutrients

Acidity 2.5 g

Ash 5.5 g

Calcium 18 mg

Carbohydrate 17.2 g

Cholesterol 1 mg

Fat 0.2 g

Fiber 0.2 g

Iron 0.4 mg

KJ 280 kJ

Kcal 67 kcal

Magnesium 10 mg

Phosphorus 20 mg

Potassium 180 mg

Protein 1.6 g

Salt 2.95 g

Sodium 1180 mg

Sugar 14.2 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin C (Ascorbic acid) 0.2 mg

Water 75.5 g

Worcestershire Sauce

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

13.

Chives

kcal: 1.9

1 x Tablespoon

(5 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

436 kcal

Protein 20.97g

Fat 13.33g

Carbs 57.93g

Fiber 0g

Recipe preparation steps

We remove the seeds from the chili pepper and the bell pepper and cut them into thin strips.

Peel the ginger and cut it into small cubes.

Place the bamboo shoots and mung beans in a sieve and let them drain.

Wash the chicken breast under cold water.

We heat coconut oil in a pan and fry the chicken breast until golden brown. Season to taste with salt and pepper while frying.

Then we take the meat out of the pan.

We now fry the chili, peppers and ginger in the same pan. We then add the tomato paste and fry the vegetables briefly.

We now add the soy sauce, Worcestershire sauce, bamboo shoots and mung beans to these vegetables.

Stir everything together and let it heat up briefly.

Cut the chicken breast into strips and add it to the vegetables so that it heats up again and then serve.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.18 g	0.09 g
Alpha Linolenic Acid	0.1 g	0.05 g
Ash	6.88 g	3.44 g
Beta-Cryptoxanthin	27.5 µg	13.75 µg
Beta-carotene	135.33 µg	67.66 µg
Calcium	114.8 mg	57.4 mg
Capric Acid	0.67 g	0.34 g
Caprylic Acid	0.78 g	0.39 g
Carbohydrate	57.93 g	28.97 g
Carotene Beta	875 mg	437.5 mg
Chloride	82.53 mg	41.27 mg
Cholesterol	9.02 mg	4.51 mg
Chromium	0 µg	0 µg
Citric acid	0.3 mg	0.15 mg
Cobalt	0 µg	0 µg
Copper	1.01 mg	0.51 mg
Fat	13.33 g	6.67 g
Fatty monounsaturated	0.94 g	0.47 g
Fatty polyunsaturated	1.21 g	0.61 g
Fatty saturated	8.88 g	4.44 g
Fatty trans	3.85 g	1.93 g
Fiber	20.71 g	10.36 g
Fiber insoluble	9.68 g	4.84 g
Fiber soluble	6.65 g	3.33 g
Fluoride	0 mg	0 mg
Folate	14.3 µg	7.15 µg
Fructose	8.53 g	4.27 g
Glicemyc Index	72.96 µg	36.48 µg
Glucose	6.65 g	3.33 g
Glutamic acid	0.26 g	0.13 g
Iodine	0 µg	0 µg
Iron	5.38 mg	2.69 mg
Lauric Acid	4.51 g	2.26 g
Linoleic Acid	0.16 g	0.08 g
Lutein + zeaxanthin	170.96 mg	85.48 mg
Lycopene	5.45 µg	2.73 µg
Magnesium	130.93 mg	65.46 mg
Malic acid	0.08 g	0.04 g
Manganese	1.26 mg	0.63 mg
Molybdenum	0 µg	0 µg
Myristic Acid	1.68 g	0.84 g
Oleic Acid	0.58 g	0.29 g
Omega 3	0.21 g	0.11 g
Omega 6	1.13 g	0.57 g
Palmitic Acid	0.84 g	0.42 g
Pantothenic acid	0.08 mg	0.04 mg
Phosphorus	363.21 mg	181.61 mg
Potassium	2374.64 mg	1187.32 mg
Protein	20.97 g	10.49 g
Protein Animal	0.21 g	0.11 g
Protein Plant	10.5 g	5.25 g
Salt	1480.38 g	740.19 g
Selenium	2.17 µg	1.08 µg
Sodium	708.92 mg	354.46 mg
Starch	6.31 g	3.16 g
Stearic Acid	0.25 g	0.13 g
Sucrose	1.19 g	0.6 g
Sugar	33.56 g	16.78 g
Sulfur	0 mg	0 mg
Vitamin A	520.49 µg	260.25 µg
Vitamin B1 (Thiamin)	0.71 mg	0.36 mg
Vitamin B12 (Cobalamin)	0.15 µg	0.08 µg
Vitamin B2 (Riboflavin)	0.72 mg	0.36 mg
Vitamin B3 (Niacin)	5.29 mg	2.65 mg
Vitamin B5 (Pantothenic acid)	0.52 mg	0.26 mg
Vitamin B6 (Pyridoxine)	1.77 mg	0.89 mg
Vitamin B9 (Folate)	328.1 µg	164.05 µg
Vitamin C (Ascorbic acid)	349.83 mg	174.92 mg
Vitamin D	0.15 µg	0.08 µg
Vitamin E	6.49 mg	3.25 mg
Vitamin K	141.23 µg	70.62 µg
Water	744.19 g	372.09 g
Zinc	4.57 mg	2.28 mg

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