General • Easy
Vegetables with Chili Hummus
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Warzywa kroimy w paski i jemy z humusem (jako dip).
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 3.09 g | 3.09 g |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 3 µg | 3 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 92 mg | 92 mg |
| Carbohydrate | 28.97 g | 28.97 g |
| Carotene Beta | 12427.5 mg | 12427.5 mg |
| Chloride | 110 mg | 110 mg |
| Cholesterol | 3.9 mg | 3.9 mg |
| Citric acid | 0.08 mg | 0.08 mg |
| Copper | 0.35 mg | 0.35 mg |
| Fat | 9.78 g | 9.78 g |
| Fatty monounsaturated | 5.02 g | 5.02 g |
| Fatty polyunsaturated | 2.42 g | 2.42 g |
| Fatty saturated | 1.34 g | 1.34 g |
| Fatty trans | 1.5 g | 1.5 g |
| Fiber | 11.64 g | 11.64 g |
| Fiber insoluble | 5.9 g | 5.9 g |
| Fiber soluble | 3.7 g | 3.7 g |
| Folate | 28.5 µg | 28.5 µg |
| Fructose | 5.55 g | 5.55 g |
| Glicemyc Index | 58.5 µg | 58.5 µg |
| Glucose | 4.95 g | 4.95 g |
| Insoluble fiber | 3.6 g | 3.6 g |
| Iodine | 1.05 µg | 1.05 µg |
| Iron | 2.51 mg | 2.51 mg |
| KJ | 476 kJ | 476 kJ |
| Kcal | 217.5 kcal | 217.5 kcal |
| Linoleic Acid | 0.18 g | 0.18 g |
| Lutein + zeaxanthin | 385.4 mg | 385.4 mg |
| Lycopene | 0.15 µg | 0.15 µg |
| Magnesium | 68 mg | 68 mg |
| Malic acid | 0.15 g | 0.15 g |
| Manganese | 0.49 mg | 0.49 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 2.52 g | 2.52 g |
| Oxalic acid | 75 mg | 75 mg |
| Palmitic Acid | 0.05 g | 0.05 g |
| Phosphorus | 172 mg | 172 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 935 mg | 935 mg |
| Protein | 6.7 g | 6.7 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.7 g | 0.7 g |
| Selenium | 0.35 µg | 0.35 µg |
| Sodium | 283 mg | 283 mg |
| Soluble fiber | 1.8 g | 1.8 g |
| Starch | 2.1 g | 2.1 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 15.77 g | 15.77 g |
| Sugar Alcohols | 1.5 g | 1.5 g |
| Total Carbohydrates | 14.4 g | 14.4 g |
| Total Fat | 0.36 g | 0.36 g |
| Total Protein | 1.4 g | 1.4 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Vitamin A | 2798 µg | 2798 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 3.16 mg | 3.16 mg |
| Vitamin B4 (Choline) | 13.2 mg | 13.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.91 mg | 0.91 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 152.5 µg | 152.5 µg |
| Vitamin C (Ascorbic acid) | 261.1 mg | 261.1 mg |
| Vitamin D | 1.5 µg | 1.5 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 5.37 mg | 5.37 mg |
| Vitamin K | 33.6 µg | 33.6 µg |
| Water | 338.36 g | 338.36 g |
| Zinc | 1.51 mg | 1.51 mg |
