General • Easy
Rice Wafers with Hummus
1 /
Portion
Ingredients - 3
Recipe preparation steps
1
Slice radishes into thin pieces. 2. Spread hummus on rice wafers and top with radishes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 1.08 g | 1.08 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 25.9 mg | 25.9 mg |
| Carbohydrate | 23.52 g | 23.52 g |
| Chloride | 11.1 mg | 11.1 mg |
| Cholesterol | 0.9 mg | 0.9 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.01 mg | 0.01 mg |
| Fat | 7.83 g | 7.83 g |
| Fatty monounsaturated | 4.13 g | 4.13 g |
| Fatty polyunsaturated | 1.82 g | 1.82 g |
| Fatty saturated | 1.06 g | 1.06 g |
| Fatty trans | 0.7 g | 0.7 g |
| Fiber | 3.43 g | 3.43 g |
| Fiber insoluble | 1.95 g | 1.95 g |
| Fiber soluble | 0.84 g | 0.84 g |
| Folate | 8.7 µg | 8.7 µg |
| Fructose | 0.47 g | 0.47 g |
| Glucose | 0.56 g | 0.56 g |
| Glutamine | 0.02 g | 0.02 g |
| Histidine | 0 g | 0 g |
| Iron | 1.38 mg | 1.38 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 581.3 kJ | 581.3 kJ |
| Kcal | 211.9 kcal | 211.9 kcal |
| Leucine | 0.01 g | 0.01 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 7 mg | 7 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 42.5 mg | 42.5 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 0.03 mg | 0.03 mg |
| Methionine | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.7 g | 1.7 g |
| Oxalic acid | 4.5 mg | 4.5 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 99.1 mg | 99.1 mg |
| Phytosterols | 3 mg | 3 mg |
| Potassium | 186 mg | 186 mg |
| Protein | 5.01 g | 5.01 g |
| Protein Plant | 3.11 g | 3.11 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.39 g | 0.39 g |
| Selenium | 0.18 µg | 0.18 µg |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 155.9 mg | 155.9 mg |
| Starch | 2.63 g | 2.63 g |
| Sucrose | 0.03 g | 0.03 g |
| Sugar | 0.22 g | 0.22 g |
| Sugar added | 0.3 g | 0.3 g |
| Sulfur | 9 mg | 9 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 0.6 µg | 0.6 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0 mg | 0 mg |
| Vitamin B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitamin B4 (Choline) | 2.7 mg | 2.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 32.8 µg | 32.8 µg |
| Vitamin C (Ascorbic acid) | 6.7 mg | 6.7 mg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 0.42 µg | 0.42 µg |
| Water | 51.65 g | 51.65 g |
| Zinc | 1.02 mg | 1.02 mg |
