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Zucchini Paprika Vitamin C (Ascorbic acid) Tomato Sulphites Latex-Fruit Syndrome Chicken Onion Rapeseed Garlic

Ingredients - 7

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Zucchini

kcal: 92.5

500 x Gram

(1 g)

Protein 6g Fat 0.5g Carbohydrates 16g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Red Bell Pepper

kcal: 153.5

500 x Gram

(1 g)

Protein 5g Fat 1.5g Carbohydrates 30g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Canned Tomatoes

kcal: 79.2

400 x Gram

(1 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Podlachian Chicken Sausage

kcal: 467

200 x Gram

(1 g)

Protein 41.4g Fat 33.4g Carbohydrates 0.2g

Podlachian Chicken Sausage

Nutrients

Ash 2.5 g

Carbohydrate 0.1 g

Cholesterol 100 mg

Fat 16.7 g

Fatty monounsaturated 7.1 g

Fatty polyunsaturated 3.2 g

Fatty saturated 5.5 g

Fatty trans 0.2 g

Fiber 1 g

Iron 1.2 mg

KJ 975 kJ

Kcal 233 kcal

Magnesium 20 mg

Omega 3 0.2 g

Omega 6 2.8 g

Phosphorus 180 mg

Potassium 280 mg

Protein 20.7 g

Protein Animal 20.7 g

Salt 2.13 g

Sodium 850 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 0.6 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 5.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 60 g

Zinc 2.1 mg

Podlachian Chicken Sausage

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Garlic

kcal: 8.1

5 x Gram

(1 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

867 kcal

Protein 56.92g

Fat 41.28g

Carbs 66.93g

Fiber 0g

Recipe preparation steps

Cebulę podsmażyć na patelni razem z czosnkiem.Kiełbasę pokroić w półtalarki i podsmażyć.Cukinię, paprykę pokroić na większe kawałki.Wszystkie składniki włożyć do garnka i dusić 30-45min. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.55 g	0.28 g
Arginine	0.03 g	0.02 g
Ash	12.93 g	6.47 g
Beta-carotene	10.1 µg	5.05 µg
Beta-sitosterol	17.5 mg	8.75 mg
Calcium	166.55 mg	83.28 mg
Carbohydrate	66.93 g	33.46 g
Carotene Beta	1050 mg	525 mg
Chloride	200 mg	100 mg
Chlorine	7.5 mg	3.75 mg
Cholesterol	214.6 mg	107.3 mg
Copper	1.18 mg	0.59 mg
Erucic Acid	0.02 g	0.01 g
Fat	41.28 g	20.64 g
Fatty monounsaturated	17.38 g	8.69 g
Fatty polyunsaturated	8.58 g	4.29 g
Fatty saturated	11.58 g	5.79 g
Fatty trans	0.46 g	0.23 g
Fiber	23.41 g	11.71 g
Fiber insoluble	14.3 g	7.15 g
Fiber soluble	7.07 g	3.53 g
Fructose	19.32 g	9.66 g
Glicemyc Index	84 µg	42 µg
Glucose	17.22 g	8.61 g
Glutamic acid	0.08 g	0.04 g
Inulin	0.6 g	0.3 g
Iron	8.59 mg	4.3 mg
Linoleic Acid	1.13 g	0.57 g
Lutein	5 µg	2.5 µg
Lutein + zeaxanthin	6003.5 mg	3001.75 mg
Lycopene	10.8 µg	5.4 µg
Lysine	0.02 g	0.01 g
Magnesium	248.25 mg	124.13 mg
Manganese	1.71 mg	0.86 mg
Monounsaturated fat 18:1 c	3.04 g	1.52 g
Oleic Acid	3.09 g	1.55 g
Omega 3	1.04 g	0.52 g
Omega 6	7.94 g	3.97 g
Phosphorus	748.65 mg	374.33 mg
Phytosterols	35 mg	17.5 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.47 g
Potassium	4081 mg	2040.5 mg
Protein	56.92 g	28.46 g
Protein Animal	41.4 g	20.7 g
Salt	4.49 g	2.24 g
Saturated fat 16:0	0.19 g	0.1 g
Saturated fat 18:0	0.06 g	0.03 g
Selenium	2.46 µg	1.23 µg
Sodium	1769.9 mg	884.95 mg
Starch	2.15 g	1.08 g
Sucrose	5.03 g	2.52 g
Sugar	42.3 g	21.15 g
Sulfur	18 mg	9 mg
Vitamin A	1383 µg	691.5 µg
Vitamin B1 (Thiamin)	1.3 mg	0.65 mg
Vitamin B12 (Cobalamin)	1.2 µg	0.6 µg
Vitamin B2 (Riboflavin)	1.04 mg	0.52 mg
Vitamin B3 (Niacin)	22.09 mg	11.05 mg
Vitamin B5 (Pantothenic acid)	1.58 mg	0.79 mg
Vitamin B6 (Pyridoxine)	3.27 mg	1.64 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	399.65 µg	199.83 µg
Vitamin C (Ascorbic acid)	777.05 mg	388.53 mg
Vitamin D	0.05 µg	0.03 µg
Vitamin E	14.84 mg	7.42 mg
Vitamin K	58 µg	29 µg
Water	1470.58 g	735.29 g
Zeaxanthin	2.5 µg	1.25 µg
Zinc	7.91 mg	3.96 mg

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Lecsó

Contains allergens

Ingredients - 7

Zucchini

Nutrients

Red Bell Pepper

Nutrients

Canned Tomatoes

Nutrients

Podlachian Chicken Sausage

Nutrients

Onion

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Garlic

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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