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3-day cleansing diet for 1700 kcal
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3-day cleansing diet for 1700 kcal

Detox Cleaning Loose weight Detox & Cleansing Diet Standard Diet
1700 KCAL kcal
20% Protein
30% Fat
50% Carbohydrates
3 days Duration in days
2 L Daily water recommendation for this nutrition plan

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Day preview

Day 1

Koktajl mleczny z daktylami i gruszką

07:00

446 kcal B: 12.2g T: 3.5g W: 91.4g
Date and pear milkshake
Date and pear milkshake
77 kcal B: 4.3g T: 0.8g W: 13.7g 20 min
Ingredients are part of the recipe
Millet Groats
Millet Groats
52 g (4 × Łyżka)
B: 5.5g · T: 1.5g · W: 37.2g
Preparation of the recipe (3)
  1. 1

    Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

  2. 2

    Cut the pears into cubes.

  3. 3

    Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Ingredients
Pear
Pear
130 g (1 × Sztuka)
0.8g B · 0.3g T · 18.7g W
Dried Dates
Dried Dates
25 g (1 × Sztuka)
0.5g B · 0.1g T · 18.5g W
Oat Bran
Oat Bran
16 g (2 × Łyżka)
1.9g B · 1.2g T · 11.1g W
Cow’s Milk 0.5%
Cow’s Milk 0.5%
100 g (100 × Gram)
3.5g B · 0.5g T · 5.1g W
Cinnamon
Cinnamon
1 g (1 × Gram)
0g B · 0g T · 0.8g W
Nutrient summary for this day

Kwasowość

0.2g

Alanina

0.4g

Alkoholu

0.2g

Kwas alfa-linolenowy

0g

Argentyna

0.3g

Popiół

3.2g

Kwas aspartyczny

0.5g

Beta-kryptoksantyna

1.3µg

Beta-glukany

1.2g

β-Karoten

22.3µg

Beta-sitosterol

14.2mg

Betaina

0.2mg

Bor

143.2mg

Brassicasterol

0.2mg

Wapń

177mg

Kalorie

196.6kcal

Kempesterol

0.2g

Węglowodany

91.4g

Karotyna Alpha

0.2µg

Karotyna Beta

15.8mg

Chlor

1.5mg

Chlor

15.8mg

Cholesterol

5.2mg

Chrom

1.2µg

Kwas cytrynowy

65.2mg

Cobalt

0.2µg

Miedź

0.6mg

Cysteina

0.1g

Cysty

0g

Daidzein

0.2mg

Energia

822.6kJ

Erytrytol

0.2g

Tłuszcz

3.5g

Kwasy tłuszczowe

1.5g

Kwasy tłuszczowe jednonienasycone

0.9g

Kwasy tłuszczowe wielonienasycone

1.3g

Kwasy tłuszczowe nasycone

0.9g

Kwasy tłuszczowe trans

2g

Błonnik

8.2g

Błonnik nierozpuszczalne

5.2g

Błonnik rozpuszczalny

2.4g

Fluor

1.7mg

Fruktoza

13g

Galaktyka

0.7g

Genetyka

0.2mg

Glukoza

9.1g

Kwas glutaminowy

1.4g

Glutamina

0.3g

Glicyna

0.2g

Glicytynę

0.2mg

Histydyna

0.1g

Hydroxyproliny

0.2g

Inuliny

0.6g

Jod

10.2µg

Żelazo

4.1mg

Izoleucyna

0.3g

Laktoza

5.8g

Leucyna

0.7g

Lignina

0g

Kwas linolowy

0.7g

Luteina

35.2µg

Luteina + zeaxantyna

111.3mg

Lykopenia

0.2µg

Lizyna

0.2g

Magnez

108.1mg

Kwas malinowy

104.2g

Maltos

0.1g

Mangan

1.8mg

Metionina

0.1g

Molybdenum

8µg

Myristic Acid

0g

Nikel

1.5mg

Kwas oleinowy

0.3g

Omega 3

0.1g

Omega 6

1.2g

Kwas oksalowy

8mg

Palmitic Acid

0.2g

Fenyloalanina

0.4g

Fosfor

321.7mg

Phytoen

0.2µg

Phytofluen

0.2µg

Fitosterol

27.2mg

Potas

654.8mg

Prolina

0.4g

Białko

12.2g

Białko zwierzęce

0.7g

Białko roślinne

7.4g

Kwas kwinowy

39.2g

Rafinacja

0.1g

Sól

0g

Selen

8.1µg

Seryna

0.3g

Krzemionka

0.2mg

Sód

59.9mg

Sorbitol

0.2g

Stachizowa

0.2g

Skrobia

44.6g

Stearic Acid

0.1g

Stigmasterol

0.2g

Sacharoza

6.2g

Cukier

33.9g

Cukier dodany

2g

Siarka

78.2mg

Tauryn

0.2mg

Teobromina

0.2mg

Treonina

0.2g

Węglowodany, całkowite

48.3g

Tłuszcz, całkowity

2.7g

Całkowity alkohol cukrowy

2g

Tryptofan

0.1g

Tyrozyna

0.2g

Valina

0.3g

Wersja

0.2g

Witamina A

43µg

Witamina B1 (Tiamina)

0.5mg

Witamina B12 (Cobalaminy)

1.9µg

Witamina B2 (Ryboflawina)

0.5mg

Witamina B3 (Niacyna)

2mg

Witamina B4 (Cholina)

28.8mg

Witamina B5 (Kwas pantotenowy)

1mg

Witamina B6 (Pyridoxyna)

0.5mg

Witamina B7 (Biotyna)

0.2mg

Witamina B8 (Inozytol)

8mg

Witamina B9 (Kwas foliowy)

70.3µg

Witamina C (Kwas askorbinowy)

8.4mg

Witamina D

2µg

Witamina D3

0.7µg

Witamina E

1mg

Witamina K

8µg

Woda

210.1g

Xylitol

0.2g

Zeaxanthin

0.2µg

Cynk

3mg

Lekka sałatka z ryżem i sosem jogurtowym

12:00

259 kcal B: 10.5g T: 6.5g W: 39.6g
Light salad with rice and yogurt sauce
Light salad with rice and yogurt sauce
18 kcal B: 0.7g T: 0.5g W: 3g 25 min
Ingredients are part of the recipe
Butterhead Lettuce
Butterhead Lettuce
25 g (1 × Liść)
B: 0.4g · T: 0.1g · W: 0.7g
Preparation of the recipe (4)
  1. 1

    Boil the rice.

  2. 2

    Wash the lettuce, tear into small pieces.

  3. 3

    Finely chop the radishes. Add any sprouts and mix everything together.

  4. 4

    Mix yogurt with dill and your favorite spices. Toast almonds in a dry pan to color, sprinkle over the salad.

Ingredients
Tomato
Tomato
140 g (1 × Mała sztuka)
1.3g B · 0.3g T · 5g W
Natural Yogurt 2%
Natural Yogurt 2%
50 g (2 × Łyżka)
2.2g B · 1g T · 2.4g W
Radish
Radish
30 g (2 × Sztuka)
0.3g B · 0.1g T · 1.3g W
Wheat Grains, Sprouts
Wheat Grains, Sprouts
20 g (1 × Garść)
1.8g B · 0.1g T · 4.4g W
Sunflower Seeds (Shelled)
Sunflower Seeds (Shelled)
10 g (1 × Łyżka)
2.4g B · 4.4g T · 2.5g W
Fresh or Dried Dill
Fresh or Dried Dill
4 g (1 × Łyżka)
0.1g B · 0g T · 0.2g W
Long-Grain Brown Rice
Long-Grain Brown Rice
30 g (3 × Łyżka)
2.1g B · 0.6g T · 23g W
Nutrient summary for this day

Kwasowość

0.6g

Alanina

42g

Alkoholu

1.4g

Kwas alfa-linolenowy

0g

Argentyna

49.3g

Popiół

2.5g

Kwas aspartyczny

126g

Beta-kryptoksantyna

21µg

β-Karoten

649.3µg

Beta-sitosterol

26.4mg

Bor

5.2mg

Wapń

118.4mg

Kempesterol

0.7g

Węglowodany

39.6g

Karotyna Alpha

141.4µg

Karotyna Beta

628.6mg

Kazeina

1.8g

Chlor

26.1mg

Chlor

130.8mg

Cholesterol

6.3mg

Chrom

2.4µg

Kwas cytrynowy

0.6mg

Cobalt

1.5µg

Miedź

0.4mg

Cysteina

7g

Tłuszcz

6.5g

Kwasy tłuszczowe jednonienasycone

1.4g

Kwasy tłuszczowe wielonienasycone

3.4g

Kwasy tłuszczowe nasycone

1.3g

Kwasy tłuszczowe trans

2g

Błonnik

7.2g

Błonnik nierozpuszczalne

5g

Błonnik rozpuszczalny

1.7g

Fluor

6.4mg

Kwas foliowy

53µg

Fruktoza

2.4g

Galaktyka

1.4g

Glukoza

2.6g

Kwas glutaminowy

204.8g

Glutamina

84.1g

Glicyna

35g

Histydyna

21g

Hydroxyproliny

1.4g

Inuliny

0g

Jod

6.7µg

Żelazo

2.7mg

Izoleucyna

35.1g

Laktoza

3.8g

Leucyna

56.3g

Kwas linolowy

2.9g

Luteina + zeaxantyna

659.7mg

Lykopenia

3602.2µg

Lizyna

56.2g

Magnez

102.1mg

Kwas malinowy

0.2g

Maltos

1.4g

Mangan

1.3mg

Metionina

14g

Molybdenum

5.7µg

Nikel

1.9mg

Azotan

300mg

Nitrogeny

19.6g

Kwas oleinowy

0.8g

Omega 3

0.1g

Omega 6

3.3g

Kwas oksalowy

13.1mg

Kwas pantotenowy

0mg

Fenyloalanina

42g

Fosfor

274.5mg

Phytoen

4200µg

Phytofluen

420µg

Fitosterol

47.3mg

Polyols

1.4g

Potas

805.6mg

Prolina

35g

Białko

10.5g

Białko zwierzęce

2.2g

Kwas kwinowy

0g

Sól

0.1g

Selen

12.9µg

Seryna

42g

Krzemionka

1.7mg

Sód

40.9mg

Skrobia

22.9g

Stigmasterol

0.4g

Sacharoza

0.8g

Cukier

7.1g

Cukry alkoholowe

1.4g

Cukier dodany

1.7g

Siarka

47.6mg

Tauryn

1.4mg

Teobromina

0mg

Treonina

35g

Tokoferol gamma

2mg

Węglowodany, całkowite

5g

Tłuszcz, całkowity

0.3g

Całkowity alkohol cukrowy

0.3g

Tryptofan

14g

Tyrozyna

28g

Valina

49.2g

Witamina A

227.9µg

Witamina B1 (Tiamina)

0.5mg

Witamina B12 (Cobalaminy)

1.9µg

Witamina B2 (Ryboflawina)

0.2mg

Witamina B3 (Niacyna)

4mg

Witamina B4 (Cholina)

17.1mg

Witamina B5 (Kwas pantotenowy)

0.7mg

Witamina B6 (Pyridoxyna)

0.5mg

Witamina B7 (Biotyna)

2.2mg

Witamina B9 (Kwas foliowy)

45.7µg

Witamina C (Kwas askorbinowy)

46.8mg

Witamina D

1.9µg

Witamina E

4.9mg

Witamina K

48.9µg

Woda

248g

Witamina B8 (Inosytol)

28mg

Cynk

1.9mg

Kurczak z kasza jaglana oraz pietruszkowym pesto

16:00

593 kcal B: 31.7g T: 31.8g W: 45g
Chicken with Millet & Parsley Pesto
Chicken with Millet & Parsley Pesto
45 kcal B: 1.3g T: 3g W: 3.4g 25 min
Ingredients are part of the recipe
Chicken Breast Fillet
Chicken Breast Fillet
100 g (1 × Porcja)
B: 20.4g · T: 1.2g · W: 1g
Preparation of the recipe (2)
  1. 1

    Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.


    Mix with a spoonful of olive oil and fry or bake in the oven.

  2. 2

    Soak almonds in water for several hours until they are soft or use ground almonds.

    Then, mix them with parsley, a clove of garlic, parmesan, a spoonful of oil, and a bit of water.

    Season with salt and pepper.

Ingredients
Parmesan Cheese, Grated
Parmesan Cheese, Grated
4 g (1 × Łyżeczka)
1.1g B · 1.3g T · 0g W
Millet Groats
Millet Groats
52 g (4 × Łyżka)
5.5g B · 1.5g T · 37.2g W
Olive Oil
Olive Oil
20 g (2 × Łyżka)
0.2g B · 19.9g T · 0g W
Parsley Leaves
Parsley Leaves
30 g (1 × Mała sztuka)
1.3g B · 0.1g T · 2.7g W
Garlic
Garlic
3 g (1 × Mała sztuka)
0.2g B · 0g T · 1g W
Almonds
Almonds
15 g (1 × Łyżka)
3g B · 7.8g T · 3.1g W
Nutrient summary for this day

Alanina

1.7g

Kwas alfa-linolenowy

0.2g

Argentyna

2.1g

Popiół

3.7g

Kwas aspartyczny

3g

Beta-glukany

0.3g

β-Karoten

1575.2µg

Beta-sitosterol

31mg

Bor

42.1mg

Wapń

139.7mg

Kalorie

196.6kcal

Węglowodany

45g

Karotyna Beta

9.1mg

Chlor

36.2mg

Chlor

159.6mg

Cholesterol

57.8mg

Chrom

11.2µg

Cobalt

0µg

Miedź

0.8mg

Cysteina

0.4g

Energia

822.6kJ

Tłuszcz

31.8g

Kwasy tłuszczowe

1.5g

Kwasy tłuszczowe jednonienasycone

20.1g

Kwasy tłuszczowe wielonienasycone

4.8g

Kwasy tłuszczowe nasycone

5g

Kwasy tłuszczowe trans

1.2g

Błonnik

6.2g

Błonnik nierozpuszczalne

3.9g

Błonnik rozpuszczalny

1g

Fluor

0.2mg

Kwas foliowy

45.6µg

Fruktoza

0.3g

Galaktyka

0.8g

Glukoza

0.2g

Kwas glutaminowy

5.5g

Glutamina

4.5g

Glicyna

1.4g

Histydyna

0.8g

Hydroxyproliny

0g

Inuliny

0.9g

Jod

1.1µg

Żelazo

5.1mg

Izoleucyna

1.5g

Laktoza

0.8g

Leucyna

2.6g

Kwas linolowy

2.6g

Luteina + zeaxantyna

1675.8mg

Lizyna

2.1g

Magnez

152.2mg

Maltos

0.4g

Mangan

1.3mg

Metionina

0.8g

Molybdenum

15µg

Myristic Acid

0g

Nikel

0mg

Kwas oleinowy

14.3g

Omega 3

0.2g

Omega 6

4.6g

Kwas oksalowy

58.8mg

Palmitic Acid

2.9g

Fenyloalanina

1.3g

Fosfor

468.4mg

Fitosterol

76mg

Potas

821mg

Prolina

1.5g

Białko

31.7g

Białko zwierzęce

22g

Białko roślinne

6.8g

Retinol

4.6µg

Sól

61.6g

Selen

29.6µg

Seryna

1.3g

Sód

746mg

Skrobia

34.9g

Stearic Acid

0.5g

Sacharoza

0.7g

Cukier

2.1g

Cukier dodany

0.6g

Siarka

98.8mg

Tauryn

30mg

Treonina

1.2g

Węglowodany, całkowite

37.2g

Tłuszcz, całkowity

1.5g

Całkowity alkohol cukrowy

0.9g

Tryptofan

0.4g

Tyrozyna

1g

Valina

1.6g

Witamina A

292.6µg

Witamina B1 (Tiamina)

0.7mg

Witamina B12 (Cobalaminy)

0.7µg

Witamina B2 (Ryboflawina)

0.8mg

Witamina B3 (Niacyna)

13.7mg

Witamina B4 (Cholina)

102.2mg

Witamina B5 (Kwas pantotenowy)

1.5mg

Witamina B6 (Pyridoxyna)

1.2mg

Witamina B7 (Biotyna)

6.5mg

Witamina B9 (Kwas foliowy)

100µg

Witamina C (Kwas askorbinowy)

56.8mg

Witamina D

1.3µg

Witamina D3

0.5µg

Witamina E

7.3mg

Witamina K

505µg

Woda

111.9g

Cynk

3.2mg

Ryż z kremem ze świeżych pomidorów

19:00

380 kcal B: 9g T: 11.8g W: 59.4g
Rice with fresh tomato cream
Rice with fresh tomato cream
24 kcal B: 0.5g T: 1.1g W: 3.3g 25 min
Ingredients are part of the recipe
Carrot
Carrot
50 g (1 × Sztuka)
B: 0.5g · T: 0.1g · W: 4.4g
Preparation of the recipe (3)
  1. 1

    Heat a teaspoon of olive oil in a pot and fry the onion.


    Add the grated carrot and parsley.


    Fry everything for about 2 - 4 minutes.

  2. 2

    Next, scald the tomatoes, peel them, cut them into cubes, add them to the pot, add the rice, add a glass of water, and cook for 15 minutes.

  3. 3

    Blend everything until smooth.


    Season with fresh basil, oregano, freshly ground pepper and salt to taste.

Ingredients
Basmati Long Grain White Rice
Basmati Long Grain White Rice
30 g (2 × Łyżka)
2g B · 0.2g T · 23.7g W
Natural Yogurt 2%
Natural Yogurt 2%
25 g (1 × Łyżka)
1.1g B · 0.5g T · 1.2g W
Tomato
Tomato
170 g (1 × Sztuka)
1.5g B · 0.3g T · 6.1g W
Onion
Onion
170 g (1 × Sztuka)
1.9g B · 0.2g T · 15.8g W
Olive Oil
Olive Oil
10 g (1 × Łyżka)
0.1g B · 10g T · 0g W
Parsley Root
Parsley Root
50 g (1 × Mała sztuka)
1.3g B · 0.3g T · 5.3g W
Garlic
Garlic
5 g (1 × Ząbek)
0.3g B · 0g T · 1.6g W
Dried Oregano
Dried Oregano
2 g (1 × Łyżeczka)
0.2g B · 0.2g T · 1.3g W
Black Pepper
Black Pepper
0.1 g (1 × Szczypta)
0g B · 0g T · 0.1g W
White Salt
White Salt
5 g (1 × Łyżeczka)
0.1g B · 0.1g T · 0.1g W
Nutrient summary for this day

Kwasowość

0.7g

Alanina

51g

Alkoholu

1.7g

Kwas alfa-linolenowy

0.1g

Argentyna

59.5g

Popiół

3.6g

Kwas aspartyczny

153g

Beta-kryptoksantyna

17µg

Beta-glukany

0.5g

Beta-sitosterol

28.5mg

Bor

2.8mg

Wapń

169.5mg

Kempesterol

0.9g

Węglowodany

59.4g

Karotyna Alpha

171.7µg

Karotyna Beta

4988mg

Kazeina

0.9g

Chlor

3016.4mg

Chlor

165.3mg

Cholesterol

6.9mg

Chrom

1.8µg

Kwas cytrynowy

0.7mg

Cobalt

1.7µg

Miedź

0.4mg

Cysteina

8.5g

Energia

6.1kJ

Tłuszcz

11.8g

Kwasy tłuszczowe jednonienasycone

7.3g

Kwasy tłuszczowe wielonienasycone

1.7g

Kwasy tłuszczowe nasycone

2.1g

Kwasy tłuszczowe trans

3.2g

Błonnik

11.4g

Błonnik nierozpuszczalne

7.1g

Błonnik rozpuszczalny

3.9g

Fluor

4.3mg

Kwas foliowy

78µg

Fruktoza

4.8g

Galaktyka

1.7g

Glukoza

6.1g

Kwas glutaminowy

248.3g

Glutamina

102g

Glicyna

42.5g

Histydyna

25.5g

Hydroxyproliny

1.7g

Nierozpuszczalne błonnik

1.2g

Inuliny

0.6g

Jod

4.6µg

Żelazo

3.3mg

Izoleucyna

42.6g

Laktoza

2.9g

Leucyna

68.2g

Lignina

0.2g

Kwas linolowy

1g

Luteina

17µg

Luteina + zeaxantyna

337.4mg

Lykopenia

4374.2µg

Lizyna

68.1g

Magnez

81.7mg

Kwas malinowy

0.2g

Maltos

1.7g

Mangan

1.3mg

Metionina

17.1g

Molybdenum

2.1µg

Nikel

2mg

Nitrogeny

23.8g

Kwas oleinowy

7g

Omega 3

0.2g

Omega 6

1.5g

Kwas oksalowy

35.9mg

Palmitic Acid

1.4g

Fenyloalanina

51.1g

Fosfor

189.5mg

Phytoen

5100µg

Phytofluen

510µg

Fitosterol

40.9mg

Polyols

1.7g

Potas

1194.1mg

Prolina

42.5g

Białko

9g

Białko zwierzęce

1.1g

Białko roślinne

0.2g

Kwas kwinowy

0g

Sól

5000.2g

Selen

4.7µg

Seryna

51g

Krzemionka

1.7mg

Sód

2041.5mg

Rozpuszczalny błonnik

0.6g

Skrobia

31g

Stearic Acid

0.2g

Stigmasterol

0.5g

Sacharoza

7.4g

Cukier

17.8g

Cukry alkoholowe

2.2g

Cukier dodany

1.7g

Siarka

85.3mg

Tauryn

1.7mg

Treonina

42.6g

Węglowodany, całkowite

12.2g

Tłuszcz, całkowity

0.5g

Całkowity alkohol cukrowy

0.5g

Tryptofan

17g

Tyrozyna

34g

Valina

59.6g

Witamina A

1157.6µg

Witamina B1 (Tiamina)

0.4mg

Witamina B12 (Cobalaminy)

1.9µg

Witamina B2 (Ryboflawina)

0.3mg

Witamina B3 (Niacyna)

3.7mg

Witamina B4 (Cholina)

16.6mg

Witamina B5 (Kwas pantotenowy)

0.7mg

Witamina B6 (Pyridoxyna)

0.9mg

Witamina B7 (Biotyna)

2.4mg

Witamina B9 (Kwas foliowy)

49.3µg

Witamina C (Kwas askorbinowy)

78.1mg

Witamina D

2.4µg

Witamina D3

0.5µg

Witamina E

5.1mg

Witamina K

50.7µg

Woda

425.9g

Witamina B8 (Inosytol)

35mg

Zeaxanthin

8.5µg

Cynk

2.1mg

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