373 views

General • Easy

Date and pear milkshake

20 min

1 / Portion

Contains allergens

Millet Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Dates Oats Gluten Milk Lactose Cinnamon

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Millet Groats

kcal: 184.4

4 x Tablespoon

(13 g)

Protein 5.46g Fat 1.51g Carbohydrates 37.23g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Pear

kcal: 40.2

0.5 x Piece

(130 g)

Protein 0.39g Fat 0.13g Carbohydrates 9.36g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Dried Dates

kcal: 76.9

1 x Piece

(5 g)

Protein 0.5g Fat 0.1g Carbohydrates 18.5g

Dried Dates

Nutrients

Ash 1.53 g

Beta-carotene 89 µg

Calcium 70 mg

Carbohydrate 74 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 8.7 g

Fiber insoluble 7.1 g

Fiber soluble 1.6 g

Fructose 19.56 g

Glicemyc Index 62 µg

Glucose 23.29 g

Iron 2 mg

KJ 1180 kJ

Kcal 282 kcal

Lutein + zeaxanthin 75 mg

Magnesium 54 mg

Manganese 0.15 mg

Omega 6 0.02 g

Phosphorus 58 mg

Potassium 688 mg

Protein 2 g

Salt 0.09 g

Selenium 3 µg

Sodium 35 mg

Sucrose 20.5 g

Sugar 63.35 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.19 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 2.7 µg

Water 21.32 g

Zinc 0.33 mg

Dried Dates

Oat Bran

kcal: 62.3

2 x Tablespoon

(8 g)

Protein 1.9g Fat 1.15g Carbohydrates 11.09g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Cow’s Milk 0.5%

kcal: 38.9

100 x Gram

(1 g)

Protein 3.5g Fat 0.5g Carbohydrates 5.1g

Cow’s Milk 0.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5.1 g

Cholesterol 3 mg

Fat 0.5 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.3 g

Iodine 10 µg

Kcal 47 kcal

Lactose 5.1 g

Magnesium 11 mg

Phosphorus 93 mg

Potassium 150 mg

Protein 3.5 g

Selenium 1.3 µg

Sodium 45 mg

Sugar 5.1 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.45 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.03 µg

Vitamin K 0.3 µg

Water 89.5 g

Zinc 0.4 mg

Cow’s Milk 0.5%

Cinnamon 2

kcal: 2.7

1 x Gram

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

405 kcal

Protein 11.79g

Fat 3.42g

Carbs 81.84g

Fiber 0g

Recipe preparation steps

Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Cut the pears into cubes.

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.16 g	0.16 g
Alanine	0.44 g	0.44 g
Alcohol	0.16 g	0.16 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.32 g	0.32 g
Ash	3.02 g	3.02 g
Aspartic acid	0.5 g	0.5 g
Beta-Cryptoxanthin	0.65 µg	0.65 µg
Beta-Glucan	1.19 g	1.19 g
Beta-carotene	22.25 µg	22.25 µg
Beta-sitosterol	10.3 mg	10.3 mg
Betaine	0.16 mg	0.16 mg
Boron	71.66 mg	71.66 mg
Brassicasterol	0.16 mg	0.16 mg
Calcium	171.44 mg	171.44 mg
Calories	196.56 kcal	196.56 kcal
Campesterol	0.16 g	0.16 g
Carbohydrate	81.84 g	81.84 g
Carotene Alpha	0.16 µg	0.16 µg
Carotene Beta	9.08 mg	9.08 mg
Chloride	0.81 mg	0.81 mg
Chlorine	17.96 mg	17.96 mg
Cholesterol	4.59 mg	4.59 mg
Choline	0.24 mg	0.24 mg
Chromium	1.2 µg	1.2 µg
Citric acid	32.66 mg	32.66 mg
Cobalt	0.16 µg	0.16 µg
Complete Protein	0.52 g	0.52 g
Copper	0.59 mg	0.59 mg
Cysteine	0.14 g	0.14 g
Cystine	0.04 g	0.04 g
Daidzein	0.16 mg	0.16 mg
Energy	822.64 kJ	822.64 kJ
Erythritol	0.16 g	0.16 g
Fat	3.42 g	3.42 g
Fatty acids	1.51 g	1.51 g
Fatty monounsaturated	0.9 g	0.9 g
Fatty polyunsaturated	1.27 g	1.27 g
Fatty saturated	0.88 g	0.88 g
Fatty trans	1.34 g	1.34 g
Fiber	6.84 g	6.84 g
Fiber insoluble	4.72 g	4.72 g
Fiber soluble	2.13 g	2.13 g
Fluoride	0.94 mg	0.94 mg
Folate	0.06 µg	0.06 µg
Fructose	8.99 g	8.99 g
Galactose	0.68 g	0.68 g
Genistein	0.16 mg	0.16 mg
Glicemyc Index	85.92 µg	85.92 µg
Glucose	7.52 g	7.52 g
Glutamic acid	1.44 g	1.44 g
Glutamine	0.29 g	0.29 g
Glycine	0.24 g	0.24 g
Glycitin	0.16 mg	0.16 mg
Histidine	0.14 g	0.14 g
Hydroxyproline	0.16 g	0.16 g
Inulin	0.6 g	0.6 g
Iodine	10.21 µg	10.21 µg
Iron	4.2 mg	4.2 mg
Isoleucine	0.27 g	0.27 g
Lactose	5.78 g	5.78 g
Leucine	0.74 g	0.74 g
Lignin	0.02 g	0.02 g
Linoleic Acid	0.66 g	0.66 g
Lutein	35.2 µg	35.2 µg
Lutein + zeaxanthin	82.88 mg	82.88 mg
Lycopene	0.16 µg	0.16 µg
Lysine	0.2 g	0.2 g
Magnesium	102.9 mg	102.9 mg
Malic acid	52.16 g	52.16 g
Maltose	0.07 g	0.07 g
Manganese	1.77 mg	1.77 mg
Methionine	0.13 g	0.13 g
Molybdenum	7.96 µg	7.96 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.26 g	0.26 g
Nickel	0.81 mg	0.81 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	0.04 g	0.04 g
Omega 6	1.17 g	1.17 g
Oxalic acid	7.96 mg	7.96 mg
Palmitic Acid	0.21 g	0.21 g
Phenylalanine	0.35 g	0.35 g
Phosphorus	311.94 mg	311.94 mg
Phytoene	0.16 µg	0.16 µg
Phytofluene	0.16 µg	0.16 µg
Phytosterols	22 mg	22 mg
Potassium	578.05 mg	578.05 mg
Proline	0.44 g	0.44 g
Protein	11.79 g	11.79 g
Protein Animal	0.68 g	0.68 g
Protein Plant	7.36 g	7.36 g
Quinic acid	19.66 g	19.66 g
Raffinose	0.08 g	0.08 g
Salt	0.04 g	0.04 g
Selenium	8.01 µg	8.01 µg
Serine	0.34 g	0.34 g
Silica	0.16 mg	0.16 mg
Sodium	58.55 mg	58.55 mg
Sorbitol	0.16 g	0.16 g
Stachyose	0.16 g	0.16 g
Starch	44.48 g	44.48 g
Stearic Acid	0.05 g	0.05 g
Stigmasterol	0.16 g	0.16 g
Sucrose	5.78 g	5.78 g
Sugar	28.07 g	28.07 g
Sugar added	1.34 g	1.34 g
Sulfur	78.16 mg	78.16 mg
Taurine	0.16 mg	0.16 mg
Theobromine	0.16 mg	0.16 mg
Threonine	0.22 g	0.22 g
Total Carbohydrates	48.32 g	48.32 g
Total Fat	2.66 g	2.66 g
Total Protein	7.36 g	7.36 g
Total sugar alcohols	1.33 g	1.33 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.22 g	0.22 g
Valine	0.34 g	0.34 g
Verbascose	0.16 g	0.16 g
Vitamin A	38.88 µg	38.88 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.52 mg	0.52 mg
Vitamin B12 (Cobalamin)	1.27 µg	1.27 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.45 mg
Vitamin B3 (Niacin)	1.96 mg	1.96 mg
Vitamin B4 (Choline)	29 mg	29 mg
Vitamin B5 (Pantothenic acid)	1.01 mg	1.01 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	0.16 mg	0.16 mg
Vitamin B8 (Inositol)	8 mg	8 mg
Vitamin B9 (Folate)	65.84 µg	65.84 µg
Vitamin C (Ascorbic acid)	4.92 mg	4.92 mg
Vitamin D	1.37 µg	1.37 µg
Vitamin D3	0.68 µg	0.68 µg
Vitamin E	0.7 mg	0.7 mg
Vitamin K	9.82 µg	9.82 µg
Water	155.65 g	155.65 g
Xylitol	0.16 g	0.16 g
Zeaxanthin	0.16 µg	0.16 µg
Zinc	2.87 mg	2.87 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Blueberry, berry, apple and avocado smoothie

Mango Pineapple Smoothie

Apple Banana Energy Drink

Banana and Spinach Cocktail

Smoothie with Spinach, Banana, and Kiwi

Smoothie with Citrus Fruits and Strawberries

Banana, pear and oatmeal smoothie

Celery, Cucumber, Spinach and Avocado Smoothie

Fruit cocktail with walnuts

Apple cocktail with parsley

Mango, Coconut Milk, and Chia Cocktail

Buckwheat with banana and cinnamon

Blueberry Cocktail

Cocktail with Banana, Orange, and Kiwi

Tropical Smoothie

Kiwi and Banana Cocktail

Apple and Grape Oatmeal

Kiwi Yogurt Cocktail

Kiwi and Pineapple Cocktail

Banana and Spinach Cocktail (Lactose-Free)

Fruit salad with sunflower seeds and pumpkin seeds

Raspberry chia pudding

Coconut pineapple smoothie

Spinach Shake

Blueberry Cocktail (lactose-free version)

Apple cereal bars and spicy tomato juice

Strawberry-Nut Oatmeal

Nut & Coconut Smoothie

Apple, Orange, and Carrot Juice Cocktail

Banana-Strawberry Cocktail

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Date and pear milkshake

Contains allergens

Ingredients - 6

Millet Groats

Nutrients

Pear

Nutrients

Dried Dates

Nutrients

Oat Bran

Nutrients

Cow’s Milk 0.5%

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes