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Berry Cocktail

1 / Portion

Contains allergens

Rice Berries Salicylates Elderberry allergy Sesame Amaranth

Ingredients - 4

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Rice Milk

kcal: 145.5

250 x Mililiter

(1 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Black Blueberries

kcal: 63

130 x Gram

(1 g)

Protein 1.81g Fat 0.64g Carbohydrates 12.49g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

Chia seeds 2

kcal: 40

10 x Gram

(1 g)

Protein 2.14g Fat 3.41g Carbohydrates 0.18g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Puffed Amaranth 2

kcal: 35.8

10 x Gram

(1 g)

Protein 1.5g Fat 0.75g Carbohydrates 5.75g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

284 kcal

Protein 5.7g

Fat 7.3g

Carbs 48.92g

Fiber 0g

Recipe preparation steps

Całość miksujemy w blenderze.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.09 g	0.09 g
Alcohol	0.1 g	0.1 g
Alpha Linolenic Acid	1.78 g	1.78 g
Arginine	0.17 g	0.17 g
Ash	0.7 g	0.7 g
Beta-Cryptoxanthin	1.3 µg	1.3 µg
Beta-sitosterol	0.02 mg	0.02 mg
Betaine	0.05 mg	0.05 mg
Boron	0.12 mg	0.12 mg
Calcium	408.6 mg	408.6 mg
Carbohydrate	48.92 g	48.92 g
Carotene Beta	166.4 mg	166.4 mg
Chloride	2.4 mg	2.4 mg
Chlorine	2.4 mg	2.4 mg
Cholesterol	3.9 mg	3.9 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Complete Protein	2.14 g	2.14 g
Copper	0.22 mg	0.22 mg
Cysteine	0.03 g	0.03 g
Fat	7.3 g	7.3 g
Fatty monounsaturated	1.19 g	1.19 g
Fatty polyunsaturated	4.22 g	4.22 g
Fatty saturated	0.73 g	0.73 g
Fatty trans	0.01 g	0.01 g
Fiber	11.98 g	11.98 g
Fiber insoluble	2.86 g	2.86 g
Fiber soluble	0.58 g	0.58 g
Fluoride	0 mg	0 mg
Glicemyc Index	0.1 µg	0.1 µg
Glutamic acid	0.32 g	0.32 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.01 g	0.01 g
Iodine	0 µg	0 µg
Iron	2.72 mg	2.72 mg
Isoleucine	0.09 g	0.09 g
Leucine	0.15 g	0.15 g
Linoleic Acid	0.58 g	0.58 g
Lutein + zeaxanthin	153.4 mg	153.4 mg
Lysine	0.16 g	0.16 g
Magnesium	107.8 mg	107.8 mg
Manganese	1.44 mg	1.44 mg
Methionine	0.04 g	0.04 g
Molybdenum	0 µg	0 µg
Natron	1.6 g	1.6 g
Nickel	0 mg	0 mg
Nitrogen	0.34 g	0.34 g
Oleic Acid	0.21 g	0.21 g
Omega 3	1.96 g	1.96 g
Omega 6	0.73 g	0.73 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0.09 g	0.09 g
Phosphorus	224.3 mg	224.3 mg
Phytosterols	0.02 mg	0.02 mg
Potassium	331.9 mg	331.9 mg
Proline	0.08 g	0.08 g
Protein	5.7 g	5.7 g
Protein Plant	2.14 g	2.14 g
Salt	0.31 g	0.31 g
Selenium	3.36 µg	3.36 µg
Serine	0.09 g	0.09 g
Sodium	128.7 mg	128.7 mg
Starch	0.01 g	0.01 g
Sugar	31.69 g	31.69 g
Sugar added	0.1 g	0.1 g
Sulfur	0.02 mg	0.02 mg
Threonine	0.08 g	0.08 g
Total Carbohydrates	0.18 g	0.18 g
Total Fat	3.41 g	3.41 g
Total Protein	2.14 g	2.14 g
Total sugar alcohols	0.1 g	0.1 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.04 g	0.04 g
Valine	0.1 g	0.1 g
Vitamin A	16.9 µg	16.9 µg
Vitamin B1 (Thiamin)	0.09 mg	0.09 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	1.02 mg	1.02 mg
Vitamin B4 (Choline)	7.87 mg	7.87 mg
Vitamin B5 (Pantothenic acid)	0.03 mg	0.03 mg
Vitamin B6 (Pyridoxine)	0.11 mg	0.11 mg
Vitamin B7 (Biotin)	0.02 mg	0.02 mg
Vitamin B9 (Folate)	47.77 µg	47.77 µg
Vitamin C (Ascorbic acid)	27.46 mg	27.46 mg
Vitamin D	0.6 µg	0.6 µg
Vitamin E	1.57 mg	1.57 mg
Vitamin K	89.74 µg	89.74 µg
Water	332.51 g	332.51 g
Zinc	1.01 mg	1.01 mg