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General • Easy

Pineapple and ginger cocktail

5 min

1 / Portion

Contains allergens

Pineapple Latex-Fruit Syndrome Bromelain Citrus fruits Salicylates Vitamin C (Ascorbic acid) Mugwort-Celery-Spice Syndrome Oats Gluten Tree nuts Cabbage Oxalates Histamine

Ingredients - 6

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Pineapple

kcal: 92.5

2 x Slice

(80 g)

Protein 0.64g Fat 0.32g Carbohydrates 21.76g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Ginger

kcal: 8.6

2 x Teaspoon

(5 g)

Protein 0.18g Fat 0.08g Carbohydrates 1.78g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

Oat Flakes

kcal: 116.9

3 x Tablespoon

(10 g)

Protein 3.57g Fat 2.16g Carbohydrates 20.79g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Cashew Nuts

kcal: 213.9

1 x Handfull

(35 g)

Protein 6.37g Fat 15.33g Carbohydrates 12.6g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

Kale

kcal: 17.6

2 x Handfull

(20 g)

Protein 1.32g Fat 0.28g Carbohydrates 2.44g

Kale

Nutrients

Ash 1.5 g

Calcium 157 mg

Carbohydrate 6.1 g

Carotene Beta 5410 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Fiber insoluble 3 g

Fiber soluble 0.8 g

Folate 34 µg

Fructose 0.1 g

Glucose 0.1 g

Iron 1.7 mg

Kcal 35 kcal

Lutein + zeaxanthin 39.55 mg

Magnesium 30 mg

Manganese 0.55 mg

Omega 3 0.12 g

Omega 6 0.09 g

Phosphorus 56 mg

Potassium 530 mg

Protein 3.3 g

Salt 0.03 g

Sodium 12 mg

Sucrose 1 g

Sugar 1.2 g

Vitamin ARE 892 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 120 mg

Vitamin E 1.7 mg

Vitamin K 704.5 µg

Water 84.5 g

Zinc 0.44 mg

Kale

452 kcal

Protein 12.13g

Fat 18.19g

Carbs 59.94g

Fiber 0g

Recipe preparation steps

Combine all ingredients and blend until smooth.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alanine	0.17 g	0.17 g
Alcohol	0.06 g	0.06 g
Arginine	0.23 g	0.23 g
Ash	2.92 g	2.92 g
Beta-Cryptoxanthin	16.84 µg	16.84 µg
Beta-Glucan	1.35 g	1.35 g
Boron	30.01 mg	30.01 mg
Calcium	123.15 mg	123.15 mg
Carbohydrate	59.94 g	59.94 g
Carotene Alpha	16 µg	16 µg
Carotene Beta	2220.18 mg	2220.18 mg
Chloride	34.92 mg	34.92 mg
Cholesterol	2.81 mg	2.81 mg
Chromium	3.92 µg	3.92 µg
Citric acid	1.13 mg	1.13 mg
Cobalt	0.61 µg	0.61 µg
Copper	1.12 mg	1.12 mg
Cystine	0.08 g	0.08 g
Fat	18.19 g	18.19 g
Fatty monounsaturated	9.16 g	9.16 g
Fatty polyunsaturated	3.83 g	3.83 g
Fatty saturated	3.18 g	3.18 g
Fatty trans	0.36 g	0.36 g
Fiber	6.99 g	6.99 g
Fiber insoluble	4.46 g	4.46 g
Fiber soluble	1.37 g	1.37 g
Fluoride	3.7 mg	3.7 mg
Folate	23.45 µg	23.45 µg
Fructose	3.61 g	3.61 g
Galactose	0.3 g	0.3 g
Glicemyc Index	94.4 µg	94.4 µg
Glucose	2.99 g	2.99 g
Glutamic acid	0.75 g	0.75 g
Glycine	0.15 g	0.15 g
Histidine	0.07 g	0.07 g
Inulin	0.15 g	0.15 g
Iodine	0.02 µg	0.02 µg
Iron	4.78 mg	4.78 mg
Isoleucine	0.12 g	0.12 g
Lactose	0.3 g	0.3 g
Leucine	0.24 g	0.24 g
Lutein	16 µg	16 µg
Lutein + zeaxanthin	102.48 mg	102.48 mg
Lycopene	0.06 µg	0.06 µg
Lysine	0.14 g	0.14 g
Magnesium	181.74 mg	181.74 mg
Malic acid	0.2 g	0.2 g
Maltose	0.03 g	0.03 g
Manganese	2.9 mg	2.9 mg
Methionine	0.05 g	0.05 g
Molybdenum	9.62 µg	9.62 µg
Nickel	0.09 mg	0.09 mg
Omega 3	0.14 g	0.14 g
Omega 6	3.62 g	3.62 g
Oxalic acid	12.12 mg	12.12 mg
Pantothenic acid	0.02 mg	0.02 mg
Phenylalanine	0.17 g	0.17 g
Phosphorus	383.77 mg	383.77 mg
Phytosterols	12 mg	12 mg
Potassium	957.7 mg	957.7 mg
Proline	0.21 g	0.21 g
Protein	12.13 g	12.13 g
Quinic acid	0.08 g	0.08 g
Salt	0.01 g	0.01 g
Selenium	7.86 µg	7.86 µg
Serine	0.15 g	0.15 g
Silica	15.06 mg	15.06 mg
Sodium	13.7 mg	13.7 mg
Starch	19.01 g	19.01 g
Sucrose	13.19 g	13.19 g
Sugar	18.89 g	18.89 g
Sugar added	0.06 g	0.06 g
Sulfur	51 mg	51 mg
Threonine	0.11 g	0.11 g
Total sugar alcohols	1.66 g	1.66 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.11 g	0.11 g
Valine	0.17 g	0.17 g
Vitamin A	11.56 µg	11.56 µg
Vitamin ARE	356.8 µg	356.8 µg
Vitamin B1 (Thiamin)	0.46 mg	0.46 mg
Vitamin B12 (Cobalamin)	0.36 µg	0.36 µg
Vitamin B2 (Riboflavin)	0.23 mg	0.23 mg
Vitamin B3 (Niacin)	2.02 mg	2.02 mg
Vitamin B5 (Pantothenic acid)	0.27 mg	0.27 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	0.03 mg	0.03 mg
Vitamin B9 (Folate)	39.06 µg	39.06 µg
Vitamin C (Ascorbic acid)	75.8 mg	75.8 mg
Vitamin D	0.36 µg	0.36 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	1.74 mg	1.74 mg
Vitamin K	296.35 µg	296.35 µg
Water	188.99 g	188.99 g
Zinc	3.55 mg	3.55 mg