General • Easy
Pineapple and ginger cocktail
5 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Combine all ingredients and blend until smooth.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.3 g |
| Alanine | 0.17 g | 0.17 g |
| Alcohol | 0.06 g | 0.06 g |
| Arginine | 0.23 g | 0.23 g |
| Ash | 2.92 g | 2.92 g |
| Beta-Cryptoxanthin | 16.84 µg | 16.84 µg |
| Beta-Glucan | 1.35 g | 1.35 g |
| Boron | 30.01 mg | 30.01 mg |
| Calcium | 123.15 mg | 123.15 mg |
| Carbohydrate | 59.94 g | 59.94 g |
| Carotene Alpha | 16 µg | 16 µg |
| Carotene Beta | 2220.18 mg | 2220.18 mg |
| Chloride | 34.92 mg | 34.92 mg |
| Cholesterol | 2.81 mg | 2.81 mg |
| Chromium | 3.92 µg | 3.92 µg |
| Citric acid | 1.13 mg | 1.13 mg |
| Cobalt | 0.61 µg | 0.61 µg |
| Copper | 1.12 mg | 1.12 mg |
| Cystine | 0.08 g | 0.08 g |
| Fat | 18.19 g | 18.19 g |
| Fatty monounsaturated | 9.16 g | 9.16 g |
| Fatty polyunsaturated | 3.83 g | 3.83 g |
| Fatty saturated | 3.18 g | 3.18 g |
| Fatty trans | 0.36 g | 0.36 g |
| Fiber | 6.99 g | 6.99 g |
| Fiber insoluble | 4.46 g | 4.46 g |
| Fiber soluble | 1.37 g | 1.37 g |
| Fluoride | 3.7 mg | 3.7 mg |
| Folate | 23.45 µg | 23.45 µg |
| Fructose | 3.61 g | 3.61 g |
| Galactose | 0.3 g | 0.3 g |
| Glicemyc Index | 94.4 µg | 94.4 µg |
| Glucose | 2.99 g | 2.99 g |
| Glutamic acid | 0.75 g | 0.75 g |
| Glycine | 0.15 g | 0.15 g |
| Histidine | 0.07 g | 0.07 g |
| Inulin | 0.15 g | 0.15 g |
| Iodine | 0.02 µg | 0.02 µg |
| Iron | 4.78 mg | 4.78 mg |
| Isoleucine | 0.12 g | 0.12 g |
| KJ | 853.48 kJ | 853.48 kJ |
| Kcal | 411.59 kcal | 411.59 kcal |
| Lactose | 0.3 g | 0.3 g |
| Leucine | 0.24 g | 0.24 g |
| Lutein | 16 µg | 16 µg |
| Lutein + zeaxanthin | 102.48 mg | 102.48 mg |
| Lycopene | 0.06 µg | 0.06 µg |
| Lysine | 0.14 g | 0.14 g |
| Magnesium | 181.74 mg | 181.74 mg |
| Malic acid | 0.2 g | 0.2 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 2.9 mg | 2.9 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 9.62 µg | 9.62 µg |
| Nickel | 0.09 mg | 0.09 mg |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 3.62 g | 3.62 g |
| Oxalic acid | 12.12 mg | 12.12 mg |
| Pantothenic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.17 g | 0.17 g |
| Phosphorus | 383.77 mg | 383.77 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 957.7 mg | 957.7 mg |
| Proline | 0.21 g | 0.21 g |
| Protein | 12.13 g | 12.13 g |
| Quinic acid | 0.08 g | 0.08 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 7.86 µg | 7.86 µg |
| Serine | 0.15 g | 0.15 g |
| Silica | 15.06 mg | 15.06 mg |
| Sodium | 13.7 mg | 13.7 mg |
| Starch | 19.01 g | 19.01 g |
| Sucrose | 13.19 g | 13.19 g |
| Sugar | 18.89 g | 18.89 g |
| Sugar added | 0.06 g | 0.06 g |
| Sulfur | 51 mg | 51 mg |
| Threonine | 0.11 g | 0.11 g |
| Total sugar alcohols | 1.66 g | 1.66 g |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosine | 0.11 g | 0.11 g |
| Valine | 0.17 g | 0.17 g |
| Vitamin A | 11.56 µg | 11.56 µg |
| Vitamin ARE | 356.8 µg | 356.8 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 0.36 µg | 0.36 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 2.02 mg | 2.02 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 39.06 µg | 39.06 µg |
| Vitamin C (Ascorbic acid) | 75.8 mg | 75.8 mg |
| Vitamin D | 0.36 µg | 0.36 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 1.74 mg | 1.74 mg |
| Vitamin K | 296.35 µg | 296.35 µg |
| Water | 188.99 g | 188.99 g |
| Zinc | 3.55 mg | 3.55 mg |
