General • Easy
Fruit salad with pineapple and nectarine
5 min
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Chop the fruit and mix all the ingredients.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.52 g | 2.52 g |
| Beta-Cryptoxanthin | 27.93 µg | 27.93 µg |
| Boron | 0.48 mg | 0.48 mg |
| Calcium | 67.3 mg | 67.3 mg |
| Carbohydrate | 65.31 g | 65.31 g |
| Carotene Alpha | 8 µg | 8 µg |
| Carotene Beta | 173.08 mg | 173.08 mg |
| Chloride | 3.3 mg | 3.3 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 5.1 mg | 5.1 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 1.6 mg | 1.6 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.41 mg | 0.41 mg |
| Fat | 1.86 g | 1.86 g |
| Fatty monounsaturated | 0.3 g | 0.3 g |
| Fatty polyunsaturated | 0.68 g | 0.68 g |
| Fatty saturated | 0.28 g | 0.28 g |
| Fatty trans | 4.3 g | 4.3 g |
| Fiber | 8.91 g | 8.91 g |
| Fiber insoluble | 5.69 g | 5.69 g |
| Fiber soluble | 3.22 g | 3.22 g |
| Fluoride | 8.44 mg | 8.44 mg |
| Folate | 37.5 µg | 37.5 µg |
| Fructose | 21.03 g | 21.03 g |
| Glicemyc Index | 230 µg | 230 µg |
| Glucose | 13.58 g | 13.58 g |
| Iodine | 2 µg | 2 µg |
| Iron | 1.88 mg | 1.88 mg |
| KJ | 1126.1 kJ | 1126.1 kJ |
| Kcal | 269.1 kcal | 269.1 kcal |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein | 138 µg | 138 µg |
| Lutein + zeaxanthin | 68.39 mg | 68.39 mg |
| Magnesium | 52.9 mg | 52.9 mg |
| Malic acid | 1.13 g | 1.13 g |
| Manganese | 0.82 mg | 0.82 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.55 g | 0.55 g |
| Oxalic acid | 0.06 mg | 0.06 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Pantothenic acid | 0.27 mg | 0.27 mg |
| Phosphorus | 101.8 mg | 101.8 mg |
| Potassium | 1066.2 mg | 1066.2 mg |
| Protein | 3.29 g | 3.29 g |
| Quinic acid | 0.82 g | 0.82 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 0.58 µg | 0.58 µg |
| Sodium | 11.4 mg | 11.4 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 0.3 g | 0.3 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 19.17 g | 19.17 g |
| Sugar | 49.57 g | 49.57 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 1.5 mg | 1.5 mg |
| Theobromine | 1.5 mg | 1.5 mg |
| Total Carbohydrates | 32.65 g | 32.65 g |
| Total Fat | 0.98 g | 0.98 g |
| Total Protein | 2.25 g | 2.25 g |
| Total sugar alcohols | 2.6 g | 2.6 g |
| Vitamin A | 40.3 µg | 40.3 µg |
| Vitamin ARE | 119 µg | 119 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 1.48 mg | 1.48 mg |
| Vitamin B4 (Choline) | 17.82 mg | 17.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 0.94 mg | 0.94 mg |
| Vitamin B9 (Folate) | 22.84 µg | 22.84 µg |
| Vitamin C (Ascorbic acid) | 130.76 mg | 130.76 mg |
| Vitamin D | 4.3 µg | 4.3 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 3.06 mg | 3.06 mg |
| Vitamin K | 63.82 µg | 63.82 µg |
| Water | 434.81 g | 434.81 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 0.76 mg | 0.76 mg |
