General • Easy
Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper
1 /
Portion
Contains allergens
Ingredients - 12
Recipe preparation steps
1
Paprykę pokroić w kosteczkę, marchewkę obrać i pokroić w cienkie słupki. Ananasa obkroić ze skóry, pokroić na kawałki, wyciąć głąba ze środka. Odłożyć potrzebną ilość ananasa i pokroić go na cienkie plasterki.Piersi kurczaka pokroić w kosteczkę. Doprawić solą i wymieszać z mąką ziemniaczaną, odłożyć.Imbir i czosnek zetrzeć na małej tarce. Ocet ryżowy wymieszać z cukrem i 3 łyżkami wody, odstawić.W woku lub na dużej patelni z nieprzywierającą powłoką rozprowadzić olej. Włożyć kurczaka i obsmażać go z każdej strony co chwilę mieszając (ok. 5 minut). Pod koniec dodać starty imbir, czosnek i biały pieprz.Dodać paprykę i marchewkę i co chwilę mieszając smażyć przez ok. 3 minuty. Dodać ananasa, wymieszać i smażyć przez 2 minuty.Zwiększyć ogień i wlać ocet z wodą i cukrem, wymieszać i zagotować. Gotować jeszcze przez około 2 minuty. Dodać ketchup, wymieszać i gotować jeszcze przez 1 minutę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.5 g | 1.5 g |
| Alcohol | 0.3 g | 0.3 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.45 g | 3.45 g |
| Beta-Cryptoxanthin | 20.2 µg | 20.2 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 2 mg | 2 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 105.67 mg | 105.67 mg |
| Carbohydrate | 59.56 g | 59.56 g |
| Carotene Alpha | 16 µg | 16 µg |
| Carotene Beta | 2128.42 mg | 2128.42 mg |
| Chloride | 25.6 mg | 25.6 mg |
| Chlorine | 1.5 mg | 1.5 mg |
| Cholesterol | 108.63 mg | 108.63 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Citric acid | 2.46 mg | 2.46 mg |
| Cobalt | 0.03 µg | 0.03 µg |
| Copper | 0.41 mg | 0.41 mg |
| Fat | 5.54 g | 5.54 g |
| Fatty monounsaturated | 1.55 g | 1.55 g |
| Fatty polyunsaturated | 1.58 g | 1.58 g |
| Fatty saturated | 1.26 g | 1.26 g |
| Fatty trans | 0.65 g | 0.65 g |
| Fiber | 8.33 g | 8.33 g |
| Fiber insoluble | 4.26 g | 4.26 g |
| Fiber soluble | 1.58 g | 1.58 g |
| Fluoride | 0.71 mg | 0.71 mg |
| Folate | 5.6 µg | 5.6 µg |
| Fructose | 6.5 g | 6.5 g |
| Glicemyc Index | 118.65 µg | 118.65 µg |
| Glucose | 5.59 g | 5.59 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Insoluble fiber | 0.6 g | 0.6 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.35 µg | 0.35 µg |
| Iron | 3.04 mg | 3.04 mg |
| KJ | 1455.93 kJ | 1455.93 kJ |
| Kcal | 436.2 kcal | 436.2 kcal |
| Lactose | 0.07 g | 0.07 g |
| Linoleic Acid | 0.54 g | 0.54 g |
| Lutein | 16 µg | 16 µg |
| Lutein + zeaxanthin | 100.23 mg | 100.23 mg |
| Lycopene | 0.33 µg | 0.33 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 94.69 mg | 94.69 mg |
| Malic acid | 0.4 g | 0.4 g |
| Manganese | 1.14 mg | 1.14 mg |
| Molybdenum | 0.17 µg | 0.17 µg |
| Natron | 0.64 g | 0.64 g |
| Nickel | 0.45 mg | 0.45 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.25 g | 0.25 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.62 g | 1.62 g |
| Oxalic acid | 13.1 mg | 13.1 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phosphorus | 392.08 mg | 392.08 mg |
| Phytosterols | 5.5 mg | 5.5 mg |
| Potassium | 1215.71 mg | 1215.71 mg |
| Protein | 39.78 g | 39.78 g |
| Protein Animal | 36.8 g | 36.8 g |
| Protein Plant | 0 g | 0 g |
| Quinic acid | 0.1 g | 0.1 g |
| Retinol | 0.39 µg | 0.39 µg |
| Salt | 0.07 g | 0.07 g |
| Selenium | 47.3 µg | 47.3 µg |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 153.52 mg | 153.52 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 5.18 g | 5.18 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 33.21 g | 33.21 g |
| Sugar | 43.35 g | 43.35 g |
| Sugar Alcohols | 0.25 g | 0.25 g |
| Sugar added | 0.46 g | 0.46 g |
| Sulfur | 3 mg | 3 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 0.06 g | 0.06 g |
| Total Protein | 0.23 g | 0.23 g |
| Total sugar alcohols | 2.15 g | 2.15 g |
| Vitamin A | 582.92 µg | 582.92 µg |
| Vitamin ARE | 0.44 µg | 0.44 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 0.83 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 27.16 mg | 27.16 mg |
| Vitamin B4 (Choline) | 2.2 mg | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 2.89 mg | 2.89 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 83.46 µg | 83.46 µg |
| Vitamin C (Ascorbic acid) | 169.21 mg | 169.21 mg |
| Vitamin D | 0.61 µg | 0.61 µg |
| Vitamin D3 | 0.55 µg | 0.55 µg |
| Vitamin E | 2.37 mg | 2.37 mg |
| Vitamin K | 12.86 µg | 12.86 µg |
| Water | 418.28 g | 418.28 g |
| Zinc | 2.04 mg | 2.04 mg |
