Question 1

Which diet is best for health?

Accepted Answer

The best diet is one that is balanced, provides all micronutrients, and that you can maintain long-term.

Question 2

How many calories should I eat?

Accepted Answer

It depends on age, gender, weight, and activity level. It's worth calculating your TDEE (Total Daily Energy Expenditure).

Question 3

Do I have to count calories?

Accepted Answer

It's not essential, but it helps in better understanding the energy value of meals.

Question 4

What are macronutrients?

Accepted Answer

Proteins, fats, and carbohydrates – the main sources of energy in the diet.

Question 5

Do carbohydrates make you fat?

Accepted Answer

Excess calories make you fat, not a specific macronutrient. Carbs are an important energy source.

Question 6

How many meals a day should I eat?

Accepted Answer

The number of meals is not critical; their quality and total daily calories matter.

Question 7

Is dinner after 6:00 PM harmful?

Accepted Answer

That's a myth. It's important to eat your last meal 2-3 hours before sleep.

Question 8

Is a gluten-free diet healthier?

Accepted Answer

Only for people with celiac disease or gluten intolerance.

Question 9

How to drink more water?

Accepted Answer

Keep a bottle with you, use reminder apps, or add fruit for flavor.

Question 10

Can I eat fruit in the evening?

Accepted Answer

Yes, fruit is a healthy element of a diet at any time of day.

Question 11

What can I replace sugar with?

Accepted Answer

You can use erythritol, xylitol, or stevia, which have much fewer calories.

Question 12

Are fats unhealthy?

Accepted Answer

No, healthy fats (omega-3, olive oil) are essential for brain function and hormones.

Question 13

How to plan meals for the whole week?

Accepted Answer

Make a shopping list, cook in batches, and use containers.

Question 14

Is salt harmful?

Accepted Answer

Excess salt raises blood pressure, but total salt avoidance is also not recommended.

Question 15

How to read food labels?

Accepted Answer

Pay attention to the ingredient order (most prominent first) and content of sugar and trans fats.

Question 16

Can supplements replace a diet?

Accepted Answer

Never. Supplements are only an addition to a varied diet.

Question 17

How to stop snacking on sweets?

Accepted Answer

Ensure wholesome meals, get enough sleep, and don't keep sweets at home.

Question 18

Does coffee help with weight loss?

Accepted Answer

Caffeine can slightly boost metabolism and suppress appetite.

Question 19

What is the Glycemic Index?

Accepted Answer

A value indicating how quickly a product raises blood sugar levels.

Question 20

Does a vegetarian diet provide enough protein?

Accepted Answer

Yes, if well-planned with legumes, dairy, eggs, or meat substitutes.

Nutrition Plans & Diets

Nutrition Plans - FAQ