General • Easy
Spinach and Orange Salad
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70 g | 70 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 105 g | 105 g |
| Ash | 9.32 g | 9.32 g |
| Aspartic acid | 105 g | 105 g |
| Beta-Cryptoxanthin | 220.04 µg | 220.04 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 136 µg | 136 µg |
| Beta-sitosterol | 42.8 mg | 42.8 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.4 mg | 140.4 mg |
| Calcium | 472.5 mg | 472.5 mg |
| Calories | 103.2 kcal | 103.2 kcal |
| Campesterol | 6 g | 6 g |
| Carbohydrate | 193.16 g | 193.16 g |
| Carotene Beta | 2053.18 mg | 2053.18 mg |
| Chloride | 804 mg | 804 mg |
| Chlorine | 71.2 mg | 71.2 mg |
| Cholesterol | 51.5 mg | 51.5 mg |
| Chromium | 4.28 µg | 4.28 µg |
| Citric acid | 156.4 mg | 156.4 mg |
| Cobalt | 0.73 µg | 0.73 µg |
| Complete Protein | 0.9 g | 0.9 g |
| Copper | 0.29 mg | 0.29 mg |
| Cystine | 42 g | 42 g |
| Energy | 432 kJ | 432 kJ |
| Fat | 25.17 g | 25.17 g |
| Fatty monounsaturated | 11 g | 11 g |
| Fatty polyunsaturated | 2.52 g | 2.52 g |
| Fatty saturated | 9.68 g | 9.68 g |
| Fatty trans | 3.31 g | 3.31 g |
| Fiber | 10.57 g | 10.57 g |
| Fiber insoluble | 7.43 g | 7.43 g |
| Fiber soluble | 2.44 g | 2.44 g |
| Fluoride | 14.2 mg | 14.2 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 50.44 g | 50.44 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 142.5 µg | 142.5 µg |
| Glucose | 48.42 g | 48.42 g |
| Glutamic acid | 560.13 g | 560.13 g |
| Glutamine | 280 g | 280 g |
| Glycine | 77 g | 77 g |
| Histidine | 42 g | 42 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 21.75 µg | 21.75 µg |
| Iron | 2.64 mg | 2.64 mg |
| Isoleucine | 63 g | 63 g |
| KJ | 2781.62 kJ | 2781.62 kJ |
| Kcal | 664.6 kcal | 664.6 kcal |
| Lactose | 1.07 g | 1.07 g |
| Leucine | 140 g | 140 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 1.11 g | 1.11 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 6347.48 mg | 6347.48 mg |
| Lycopene | 20.36 µg | 20.36 µg |
| Lysine | 70 g | 70 g |
| Magnesium | 93.9 mg | 93.9 mg |
| Malic acid | 94.4 g | 94.4 g |
| Maltose | 0.4 g | 0.4 g |
| Manganese | 0.93 mg | 0.93 mg |
| Methionine | 35 g | 35 g |
| Molybdenum | 18.4 µg | 18.4 µg |
| Natron | 36.5 g | 36.5 g |
| Nickel | 11.3 mg | 11.3 mg |
| Nitrate | 125 mg | 125 mg |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.02 g | 2.02 g |
| Oxalic acid | 516.3 mg | 516.3 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 84 g | 84 g |
| Phosphorus | 314.7 mg | 314.7 mg |
| Phytosterols | 85.5 mg | 85.5 mg |
| Potassium | 933.4 mg | 933.4 mg |
| Proline | 175 g | 175 g |
| Protein | 18.94 g | 18.94 g |
| Protein Animal | 13.7 g | 13.7 g |
| Protein Plant | 1.66 g | 1.66 g |
| Quinic acid | 9.5 g | 9.5 g |
| Salt | 3.38 g | 3.38 g |
| Selenium | 15.32 µg | 15.32 µg |
| Serine | 98 g | 98 g |
| Silica | 7.8 mg | 7.8 mg |
| Sodium | 547.7 mg | 547.7 mg |
| Starch | 36.49 g | 36.49 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 53.74 g | 53.74 g |
| Sugar | 153.18 g | 153.18 g |
| Sugar added | 2.75 g | 2.75 g |
| Sulfur | 126 mg | 126 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63 g | 63 g |
| Total Carbohydrates | 151.36 g | 151.36 g |
| Total Fat | 13.36 g | 13.36 g |
| Total Protein | 13.66 g | 13.66 g |
| Total sugar alcohols | 2.47 g | 2.47 g |
| Tryptophan | 28 g | 28 g |
| Tyrosine | 56 g | 56 g |
| Valine | 84 g | 84 g |
| Vitamin A | 290.8 µg | 290.8 µg |
| Vitamin ARE | 350 µg | 350 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 2.19 µg | 2.19 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 1.88 mg | 1.88 mg |
| Vitamin B4 (Choline) | 8.4 mg | 8.4 mg |
| Vitamin B5 (Pantothenic acid) | 1.06 mg | 1.06 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg | 0.51 mg |
| Vitamin B7 (Biotin) | 2.95 mg | 2.95 mg |
| Vitamin B9 (Folate) | 79.1 µg | 79.1 µg |
| Vitamin C (Ascorbic acid) | 45.08 mg | 45.08 mg |
| Vitamin D | 4.67 µg | 4.67 µg |
| Vitamin E | 3.39 mg | 3.39 mg |
| Vitamin K | 466.82 µg | 466.82 µg |
| Water | 185.94 g | 185.94 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 2.57 mg | 2.57 mg |
