General • Easy
Salad with Avocado, Spinach and Orange (gluten-free)
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 5.91 g | 5.91 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Cryptoxanthin | 220.04 µg | 220.04 µg |
| Beta-carotene | 136 µg | 136 µg |
| Beta-sitosterol | 96 mg | 96 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.47 mg | 0.47 mg |
| Calcium | 170.1 mg | 170.1 mg |
| Calories | 103.2 kcal | 103.2 kcal |
| Campesterol | 6 g | 6 g |
| Carbohydrate | 174.02 g | 174.02 g |
| Carotene Beta | 2052.52 mg | 2052.52 mg |
| Chloride | 21.7 mg | 21.7 mg |
| Chlorine | 78.9 mg | 78.9 mg |
| Cholesterol | 4.3 mg | 4.3 mg |
| Chromium | 0.62 µg | 0.62 µg |
| Citric acid | 121.54 mg | 121.54 mg |
| Cobalt | 0.22 µg | 0.22 µg |
| Complete Protein | 0.9 g | 0.9 g |
| Copper | 0.36 mg | 0.36 mg |
| Cystine | 0.02 g | 0.02 g |
| Energy | 432 kJ | 432 kJ |
| Fat | 22.12 g | 22.12 g |
| Fatty monounsaturated | 14.23 g | 14.23 g |
| Fatty polyunsaturated | 2.79 g | 2.79 g |
| Fatty saturated | 3.36 g | 3.36 g |
| Fatty trans | 3.7 g | 3.7 g |
| Fiber | 12.01 g | 12.01 g |
| Fiber insoluble | 8.69 g | 8.69 g |
| Fiber soluble | 2.58 g | 2.58 g |
| Fluoride | 2.6 mg | 2.6 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 50.37 g | 50.37 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 48.35 g | 48.35 g |
| Glutamic acid | 0.31 g | 0.31 g |
| Glutamine | 0.14 g | 0.14 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 9.4 µg | 9.4 µg |
| Iron | 2.4 mg | 2.4 mg |
| Isoleucine | 0.05 g | 0.05 g |
| KJ | 1738.92 kJ | 1738.92 kJ |
| Kcal | 488.3 kcal | 488.3 kcal |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 0.08 g | 0.08 g |
| Linoleic Acid | 1.11 g | 1.11 g |
| Lutein + zeaxanthin | 6347.67 mg | 6347.67 mg |
| Lycopene | 20.36 µg | 20.36 µg |
| Lysine | 0.07 g | 0.07 g |
| Magnesium | 91.3 mg | 91.3 mg |
| Malic acid | 80.44 g | 80.44 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 4.7 µg | 4.7 µg |
| Natron | 36.5 g | 36.5 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrate | 125 mg | 125 mg |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.45 g | 2.45 g |
| Oxalic acid | 519.1 mg | 519.1 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 114.1 mg | 114.1 mg |
| Phytosterols | 121.2 mg | 121.2 mg |
| Potassium | 1165.4 mg | 1165.4 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 5.84 g | 5.84 g |
| Protein Animal | 0.4 g | 0.4 g |
| Protein Plant | 1.66 g | 1.66 g |
| Quinic acid | 6.02 g | 6.02 g |
| Salt | 2.14 g | 2.14 g |
| Selenium | 1.76 µg | 1.76 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 2.2 mg | 2.2 mg |
| Sodium | 55.1 mg | 55.1 mg |
| Starch | 0.16 g | 0.16 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 52.55 g | 52.55 g |
| Sugar | 151.42 g | 151.42 g |
| Sugar added | 3.1 g | 3.1 g |
| Sulfur | 16.5 mg | 16.5 mg |
| Threonine | 0.04 g | 0.04 g |
| Total Carbohydrates | 150.04 g | 150.04 g |
| Total Fat | 0.08 g | 0.08 g |
| Total Protein | 0.36 g | 0.36 g |
| Total sugar alcohols | 3.1 g | 3.1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 235 µg | 235 µg |
| Vitamin ARE | 350 µg | 350 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 3 mg | 3 mg |
| Vitamin B4 (Choline) | 9.94 mg | 9.94 mg |
| Vitamin B5 (Pantothenic acid) | 1.62 mg | 1.62 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 4.84 mg | 4.84 mg |
| Vitamin B9 (Folate) | 119.6 µg | 119.6 µg |
| Vitamin C (Ascorbic acid) | 52.08 mg | 52.08 mg |
| Vitamin D | 3.4 µg | 3.4 µg |
| Vitamin E | 4.64 mg | 4.64 mg |
| Vitamin K | 479.48 µg | 479.48 µg |
| Water | 184.14 g | 184.14 g |
| Zinc | 1.37 mg | 1.37 mg |
