General • Easy
Avocado and Banana Dessert
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Wydrążyć miąższ z awokado i przełożyć do miski.Obrać banana i pokroić w plasterki.Dodać daktyle i kakao.Wszystkie składniki zblendować na papkę.Przepis przesłany przez: pogromcafasoli
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 2.73 g | 2.73 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-carotene | 8.9 µg | 8.9 µg |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.07 mg | 0.07 mg |
| Calcium | 36.4 mg | 36.4 mg |
| Carbohydrate | 46.61 g | 46.61 g |
| Carotene Beta | 31.24 mg | 31.24 mg |
| Chloride | 47.7 mg | 47.7 mg |
| Chlorine | 7.7 mg | 7.7 mg |
| Cholesterol | 2.1 mg | 2.1 mg |
| Chromium | 1.14 µg | 1.14 µg |
| Citric acid | 0.14 mg | 0.14 mg |
| Cobalt | 0.14 µg | 0.14 µg |
| Copper | 0.65 mg | 0.65 mg |
| Cystine | 0.02 g | 0.02 g |
| Fat | 13.07 g | 13.07 g |
| Fatty monounsaturated | 7.77 g | 7.77 g |
| Fatty polyunsaturated | 1.42 g | 1.42 g |
| Fatty saturated | 2.89 g | 2.89 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 8.17 g | 8.17 g |
| Fiber insoluble | 6.2 g | 6.2 g |
| Fiber soluble | 1.97 g | 1.97 g |
| Fluoride | 1.4 mg | 1.4 mg |
| Fructose | 8.03 g | 8.03 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 79.9 µg | 79.9 µg |
| Glucose | 8.54 g | 8.54 g |
| Glutamic acid | 0.18 g | 0.18 g |
| Glutamine | 0.14 g | 0.14 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 18.02 g | 18.02 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 1.4 µg | 1.4 µg |
| Iron | 2.17 mg | 2.17 mg |
| Isoleucine | 33.65 g | 33.65 g |
| KJ | 1236.8 kJ | 1236.8 kJ |
| Kcal | 295.4 kcal | 295.4 kcal |
| Lactose | 0.71 g | 0.71 g |
| Leucine | 60.08 g | 60.08 g |
| Lutein + zeaxanthin | 34.09 mg | 34.09 mg |
| Lysine | 44.47 g | 44.47 g |
| Magnesium | 107.3 mg | 107.3 mg |
| Malic acid | 0.04 g | 0.04 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.84 mg | 0.84 mg |
| Methionine | 9.61 g | 9.61 g |
| Molybdenum | 3.7 µg | 3.7 µg |
| Nickel | 0.21 mg | 0.21 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.38 g | 1.38 g |
| Oxalic acid | 13.3 mg | 13.3 mg |
| Phenylalanine | 33.66 g | 33.66 g |
| Phosphorus | 132.8 mg | 132.8 mg |
| Phytosterols | 53.2 mg | 53.2 mg |
| Potassium | 1075 mg | 1075 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 4.62 g | 4.62 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 1.82 g | 1.82 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 2.01 µg | 2.01 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 1.4 mg | 1.4 mg |
| Sodium | 11.3 mg | 11.3 mg |
| Starch | 7.1 g | 7.1 g |
| Sucrose | 9.4 g | 9.4 g |
| Sugar | 25.97 g | 25.97 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 32.5 mg | 32.5 mg |
| Theobromine | 200 mg | 200 mg |
| Threonine | 32.44 g | 32.44 g |
| Total sugar alcohols | 0.8 g | 0.8 g |
| Tryptophan | 13.21 g | 13.21 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 45.66 g | 45.66 g |
| Vitamin A | 15.4 µg | 15.4 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 2.25 mg | 2.25 mg |
| Vitamin B4 (Choline) | 9.94 mg | 9.94 mg |
| Vitamin B5 (Pantothenic acid) | 1.01 mg | 1.01 mg |
| Vitamin B6 (Pyridoxine) | 0.64 mg | 0.64 mg |
| Vitamin B7 (Biotin) | 2.74 mg | 2.74 mg |
| Vitamin B9 (Folate) | 86.1 µg | 86.1 µg |
| Vitamin C (Ascorbic acid) | 18.15 mg | 18.15 mg |
| Vitamin D | 0.02 µg | 0.02 µg |
| Vitamin E | 1.86 mg | 1.86 mg |
| Vitamin K | 15.82 µg | 15.82 µg |
| Water | 142.64 g | 142.64 g |
| Zinc | 1.33 mg | 1.33 mg |
