General • Easy
Nut Salad with Avocado Dressing
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Awokado kroimy w kostkę. Rzodkiewki kroimy na pół, paprykę w paski. Całość przekładamy do miski razem ze szpinakiem, dodajemy orzechy, pieprz, sól i koper, polewamy oliwą z oliwek i mieszamy. Podajemy z kromką chleba.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35.17 g | 35.17 g |
| Alcohol | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 0.17 g | 0.17 g |
| Arginine | 52.9 g | 52.9 g |
| Ash | 3.94 g | 3.94 g |
| Aspartic acid | 52.64 g | 52.64 g |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 1.58 µg | 1.58 µg |
| Beta-sitosterol | 88.5 mg | 88.5 mg |
| Betaine | 17.92 mg | 17.92 mg |
| Boron | 70.51 mg | 70.51 mg |
| Calcium | 115.94 mg | 115.94 mg |
| Carbohydrate | 35.59 g | 35.59 g |
| Carotene Beta | 1988.39 mg | 1988.39 mg |
| Chloride | 284.85 mg | 284.85 mg |
| Chlorine | 59.35 mg | 59.35 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 1.89 µg | 1.89 µg |
| Citric acid | 17.65 mg | 17.65 mg |
| Cobalt | 0.32 µg | 0.32 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 0.6 mg | 0.6 mg |
| Cystine | 21.02 g | 21.02 g |
| Fat | 30.53 g | 30.53 g |
| Fatty monounsaturated | 21.12 g | 21.12 g |
| Fatty polyunsaturated | 3.7 g | 3.7 g |
| Fatty saturated | 3.74 g | 3.74 g |
| Fatty trans | 1.9 g | 1.9 g |
| Fiber | 12.24 g | 12.24 g |
| Fiber insoluble | 9.2 g | 9.2 g |
| Fiber soluble | 2.94 g | 2.94 g |
| Fluoride | 4.9 mg | 4.9 mg |
| Folate | 61.85 µg | 61.85 µg |
| Fructose | 2.61 g | 2.61 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 37.75 µg | 37.75 µg |
| Glucose | 2.74 g | 2.74 g |
| Glutamic acid | 280.36 g | 280.36 g |
| Glutamine | 140.16 g | 140.16 g |
| Glycine | 38.66 g | 38.66 g |
| Histidine | 21.02 g | 21.02 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 9.26 µg | 9.26 µg |
| Iron | 3.27 mg | 3.27 mg |
| Isoleucine | 31.56 g | 31.56 g |
| KJ | 1798.99 kJ | 1798.99 kJ |
| Kcal | 429.92 kcal | 429.92 kcal |
| Lactose | 0.74 g | 0.74 g |
| Leucine | 70.09 g | 70.09 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 2.04 g | 2.04 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 6726.02 mg | 6726.02 mg |
| Lysine | 35.08 g | 35.08 g |
| Magnesium | 109.94 mg | 109.94 mg |
| Malic acid | 7.06 g | 7.06 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 1.85 mg | 1.85 mg |
| Methionine | 17.51 g | 17.51 g |
| Molybdenum | 4.9 µg | 4.9 µg |
| Natron | 34.64 g | 34.64 g |
| Nickel | 5.46 mg | 5.46 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 14.01 g | 14.01 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 3.61 g | 3.61 g |
| Oxalic acid | 510.3 mg | 510.3 mg |
| Palmitic Acid | 1.92 g | 1.92 g |
| Phenylalanine | 42.07 g | 42.07 g |
| Phosphorus | 167.51 mg | 167.51 mg |
| Phytosterols | 112.45 mg | 112.45 mg |
| Potassium | 1087.91 mg | 1087.91 mg |
| Proline | 87.54 g | 87.54 g |
| Protein | 8.31 g | 8.31 g |
| Protein Animal | 0.15 g | 0.15 g |
| Protein Plant | 3.76 g | 3.76 g |
| Quinic acid | 1.77 g | 1.77 g |
| Salt | 0.69 g | 0.69 g |
| Selenium | 2.81 µg | 2.81 µg |
| Serine | 49.05 g | 49.05 g |
| Silica | 5.35 mg | 5.35 mg |
| Sodium | 212.97 mg | 212.97 mg |
| Starch | 18.45 g | 18.45 g |
| Stearic Acid | 0.56 g | 0.56 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 5.2 g | 5.2 g |
| Sugar added | 1.48 g | 1.48 g |
| Sulfur | 24 mg | 24 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 31.55 g | 31.55 g |
| Tocopherol beta | 0.08 mg | 0.08 mg |
| Tocopherol gamma | 3 mg | 3 mg |
| Total Carbohydrates | 1.52 g | 1.52 g |
| Total Fat | 8.93 g | 8.93 g |
| Total Protein | 2.46 g | 2.46 g |
| Total sugar alcohols | 1.19 g | 1.19 g |
| Tryptophan | 14.01 g | 14.01 g |
| Tyrosine | 28.02 g | 28.02 g |
| Valine | 42.07 g | 42.07 g |
| Vitamin A | 322.15 µg | 322.15 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 2.86 mg | 2.86 mg |
| Vitamin B4 (Choline) | 20.11 mg | 20.11 mg |
| Vitamin B5 (Pantothenic acid) | 1.62 mg | 1.62 mg |
| Vitamin B6 (Pyridoxine) | 0.78 mg | 0.78 mg |
| Vitamin B7 (Biotin) | 5.27 mg | 5.27 mg |
| Vitamin B9 (Folate) | 154.19 µg | 154.19 µg |
| Vitamin C (Ascorbic acid) | 142.38 mg | 142.38 mg |
| Vitamin D | 0.79 µg | 0.79 µg |
| Vitamin E | 7.22 mg | 7.22 mg |
| Vitamin K | 471.65 µg | 471.65 µg |
| Water | 234.62 g | 234.62 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 2.13 mg | 2.13 mg |
