Recipe: Nut Salad with Avocado Dressing | 450 kcal | Diets Premium
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Nut Salad with Avocado Dressing
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Nut Salad with Avocado Dressing

Avocado Dressing Salad Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.98
Koszt / porcja
$0.98
Number of ingredients needed for preparation
8
Calories
450
Contains 450 calories per portion.
450 kcal
Protein/Portion
8g
Fat/Portion
31g
Carbs/Portion
36g
Fiber/Portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
75 Gram (75 Gram) • 23 kcal • $0.19
Paprika Vitamin C (Ascorbic acid)
B: 0.8g
T: 0.2g
W: 4.5g
23 kcal
Avocado

Avocado

#Avocado
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Radish

Radish

#Radish
45 Gram (45 Gram) • 11 kcal • $0.08
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.5g
T: 0.1g
W: 2g
11 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
35 Gram (35 Gram) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
15 Gram (15 Gram) • 96 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 2.5g
T: 8.9g
W: 1.5g
96 kcal
Olive Oil

Olive Oil

#Olive Oil
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 450 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Awokado kroimy w kostkę. Rzodkiewki kroimy na pół, paprykę w paski. Całość przekładamy do miski razem ze szpinakiem, dodajemy orzechy, pieprz, sól i koper, polewamy oliwą z oliwek i mieszamy. Podajemy z kromką chleba.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
450 kcal
Protein
8.3g
Fat
30.5g
Carbs
35.6g
Nut Salad with Avocado Dressing
Bio-Analysis Recipe

Nut Salad with Avocado Dressing

450 kcal B: 8.3g T: 30.5g W: 35.6g
Glycemic Load
IG 65 ŁG 23
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.
Contains allergens 14
Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Mustard Rye Gluten Wheat Dill Celery Tree nuts Olive
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~115.2 mg/dL • Insulin: 42.2 µIU/mL
70 90 120 140 160 140 mg/dL ~115.2 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
23.1 / serving
Net carbohydrates: 31.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~115.2 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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