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1496
Hazelnuts 2
Base: 100g
Hazelnuts
Hazelnut
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
661 kcal (2730 kJ) |
Protein / 100g
|
16,4 g |
|
Fat / 100g
|
59,5 g |
Carbs / 100g
|
10,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$1.41 |
Woda / 100g
|
4,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hazelnuts 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,36 USD
100 kcal
0,21 USD
20 g protein
1,66 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
|
Netto
+1%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
|
Biedronka
+1%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
|
Aldi
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Kaufland
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Dino
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Lidl
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Rewe
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Edeka
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Target
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Trader Joe's
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Walmart
+6%
|
1,44 USD | 1,44 USD | 3,60 USD | 7,20 USD | 14,40 USD | |
|
Carrefour
+7%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
|
Żabka
+23%
|
1,67 USD | 1,67 USD | 4,18 USD | 8,35 USD | 16,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
642
kcal
Protein
16.4g
Fat
59.5g
Carbs
10.1g
Bio-Analysis
Food Product
Hazelnuts 2
642 kcal
B: 16.4g
T: 59.5g
W: 10.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.7
g
Nutrient
Alpha Linolenic Acid
0.09
g
Nutrient
Arginine
2.2
g
Nutrient
Ash
2.3
g
Nutrient
Beta-sitosterol
110
mg
Nutrient
Boron
2.8
mg
Nutrient
20% RDA
Calcium
160
mg
Nutrient
4% RDA
Carbohydrate
10.1
g
Nutrient
Chlorine
11
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.6
mg
Nutrient
85% RDA
Fat
59.5
g
Nutrient
Fatty monounsaturated
46.6
g
Nutrient
Fatty polyunsaturated
6.1
g
Nutrient
Fatty saturated
4.2
g
Nutrient
Fatty trans
1
g
Nutrient
39% RDA
Fiber
9.7
g
Nutrient
Fiber insoluble
7
g
Nutrient
Fiber soluble
2.7
g
Nutrient
Fructose
0.3
g
Nutrient
Glucose
0.4
g
Nutrient
Glycine
0.8
g
Nutrient
4% RDA
Iodine
6.5
µg
Nutrient
26% RDA
Iron
3.6
mg
Nutrient
Linoleic Acid
6
g
Nutrient
Lutein + zeaxanthin
92
mg
Nutrient
43% RDA
Magnesium
160
mg
Nutrient
Manganese
6.3
mg
Nutrient
Natron
0.9
g
Nutrient
Oleic Acid
46.6
g
Nutrient
Omega 3
0.09
g
Nutrient
Omega 6
6
g
Nutrient
Palmitic Acid
3.8
g
Nutrient
46% RDA
Phosphorus
320
mg
Nutrient
Phytosterols
120
mg
Nutrient
34% RDA
Potassium
680
mg
Nutrient
33% RDA
Protein
16.4
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
16.4
g
Nutrient
Salt
1
g
Nutrient
1% RDA
Selenium
0.7
µg
Nutrient
Sodium
1
mg
Nutrient
Starch
0.5
g
Nutrient
Stearic Acid
2.2
g
Nutrient
Sucrose
2.3
g
Nutrient
6% RDA
Sugar
3
g
Nutrient
Sugar added
1
g
Nutrient
Tocopherol beta
0.5
mg
Nutrient
Tocopherol gamma
20
mg
Nutrient
Total Carbohydrates
10.1
g
Nutrient
Total Fat
59.5
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.46
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.32
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.61
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.5
mg
Nutrient
Vitamin B7 (Biotin)
19
mg
Nutrient
Vitamin B9 (Folate)
76.6
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
125% RDA
Vitamin E
15
mg
Nutrient
960% RDA
Vitamin K
720
µg
Nutrient
Water
4
g
Nutrient
29% RDA
Zinc
2.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.7 g | - |
| Alpha Linolenic Acid | - | 0.09 g | - |
| Arginine | - | 2.2 g | - |
| Ash | - | 2.3 g | - |
| Beta-sitosterol | - | 110 mg | - |
| Boron | - | 2.8 mg | - |
| Calcium | - | 160 mg | 20% |
| Carbohydrate | - | 10.1 g | 4% |
| Chlorine | - | 11 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.6 mg | - |
| Fat | - | 59.5 g | 85% |
| Fatty monounsaturated | - | 46.6 g | - |
| Fatty polyunsaturated | - | 6.1 g | - |
| Fatty saturated | - | 4.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 9.7 g | 39% |
| Fiber insoluble | - | 7 g | - |
| Fiber soluble | - | 2.7 g | - |
| Fructose | - | 0.3 g | - |
| Glucose | - | 0.4 g | - |
| Glycine | - | 0.8 g | - |
| Iodine | - | 6.5 µg | 4% |
| Iron | - | 3.6 mg | 26% |
| Linoleic Acid | - | 6 g | - |
| Lutein + zeaxanthin | - | 92 mg | - |
| Magnesium | - | 160 mg | 43% |
| Manganese | - | 6.3 mg | - |
| Natron | - | 0.9 g | - |
| Oleic Acid | - | 46.6 g | - |
| Omega 3 | - | 0.09 g | - |
| Omega 6 | - | 6 g | - |
| Palmitic Acid | - | 3.8 g | - |
| Phosphorus | - | 320 mg | 46% |
| Phytosterols | - | 120 mg | - |
| Potassium | - | 680 mg | 34% |
| Protein | - | 16.4 g | 33% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 16.4 g | - |
| Salt | - | 1 g | - |
| Selenium | - | 0.7 µg | 1% |
| Sodium | - | 1 mg | - |
| Starch | - | 0.5 g | - |
| Stearic Acid | - | 2.2 g | - |
| Sucrose | - | 2.3 g | - |
| Sugar | - | 3 g | 6% |
| Sugar added | - | 1 g | - |
| Tocopherol beta | - | 0.5 mg | - |
| Tocopherol gamma | - | 20 mg | - |
| Total Carbohydrates | - | 10.1 g | - |
| Total Fat | - | 59.5 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.46 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.32 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.61 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.5 mg | - |
| Vitamin B7 (Biotin) | - | 19 mg | - |
| Vitamin B9 (Folate) | - | 76.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 15 mg | 125% |
| Vitamin K | - | 720 µg | 960% |
| Water | - | 4 g | - |
| Zinc | - | 2.9 mg | 29% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.4 g), fat (59.5 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.4 g
Simple sugars: 3 g
Slowing fiber: 9.7 g
