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Fresh Orange Juice
Fresh
Fresh Orange Juice
46 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 0g • W: 4g
Fresh Lemon Peel
Fresh
Fresh Lemon Peel
364 kcal / 100g ⚠️ 2 alergeny
B: 8g • T: 2g • W: 80g
Tarragon, Fresh
Fresh
Tarragon, Fresh
357 kcal / 100g ⚠️ 2 alergeny
B: 23g • T: 7g • W: 50g
Fresh Oregano
Fresh
Fresh Oregano
394 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 10g • W: 64g
Fresh Thyme
Fresh
Fresh Thyme
135 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 2g • W: 24g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Black Hake, Fresh
Fresh
Black Hake, Fresh
93 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 2g • W: 1g
Alaska Pollock, Fresh
Fresh
Alaska Pollock, Fresh
76 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 1g • W: 1g
Fresh Rosemary
Fresh
Fresh Rosemary
149 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 6g • W: 21g
Fresh Mackerel
Mackerel
Fresh Mackerel
186 kcal / 100g ⚠️ 3 alergeny
B: 19g • T: 12g • W: 1g
Fromage-Style Fresh Cheese with Garlic
Garlic-Infused
Fromage-Style Fresh Cheese with Garlic
373 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 35g • W: 4g
Coriander (Fresh)
Fresh
Coriander (Fresh)
22 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 1g • W: 2g
Fresh Carp
Fresh
Fresh Carp
114 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 4g • W: 1g
Rainbow Trout, Fresh
Trout
Rainbow Trout, Fresh
165 kcal / 100g ⚠️ 2 alergeny
B: 19g • T: 10g • W: 1g
Fresh White Halibut
Fresh
Fresh White Halibut
102 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 2g • W: 1g
Fresh Plaice (Flatfish)
Fresh
Fresh Plaice (Flatfish)
90 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 2g • W: 1g
Flounder, Fresh
Flounder
Flounder, Fresh
86 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 2g • W: 1g
Fresh Mushrooms
Mushrooms
Fresh Mushrooms
25 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Fresh Herring
Herring
Fresh Herring
166 kcal / 100g ⚠️ 3 alergeny
B: 16g • T: 11g • W: 1g
Fresh Baker’s Yeast
Baker's Yeast
Fresh Baker’s Yeast
121 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 2g • W: 15g
Fresh Cod Fillets, Skinless
Fresh
Fresh Cod Fillets, Skinless
73 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 0g • W: 1g
Fresh Cod
Fresh
Fresh Cod
81 kcal / 100g ⚠️ 3 alergeny
B: 18g • T: 1g • W: 1g
Thyme, fresh
Gemüse/Kräuter
Thyme, fresh
46 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 1g • W: 7g
Fresh Spinach 2
Gemüse/Gemüse Frisch
Fresh Spinach 2
21 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 1g • W: 1g
Fresh Salad, Raw
Gemüse/Gemüse Frisch
Fresh Salad, Raw
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 2g
Leek, fresh
Gemüse/Gemüse Frisch
Leek, fresh
24 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Fresh Onion
Gemüse/Gemüse Frisch
Fresh Onion
35 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 1g • W: 6g
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FAQ: Frequently Asked Questions

What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.

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