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Fresh Onion
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Fresh Onion

g Onion Onions Fresh
35 KCAL KCAL / 100g
1.1g Protein
0.6g Fat
6.3g Carbohydrates
Onion Onions Fresh

Fresh Onion

35 KCAL / 100g
1.1g Protein
0.6g Fat
6.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.02 g
Alcohol 1 g
Alpha Linolenic Acid 0.02 g
Arginine 0.02 g
Ash 0.5 g
Aspartic acid 0.05 g
Beta-Glucan 1 g
Beta-sitosterol 12 mg
Boron 0.2 mg
Calcium 20 mg
Calories 40 kcal
Carbohydrate 6.3 g
Carbohydrates other 1.5 g
Carotene Beta 16 mg
Chloride 25 mg
Chlorine 23 mg
Cholesterol 1 mg
Chromium 0 µg
Citric acid 0.05 mg
Cobalt 0 µg
Complete Protein 0.2 g
Copper 0.07 mg
Cysteine 0.01 g
Cystine 0.01 g
Dietary Fiber 0.9 g
Energy 167 kJ
Fat 0.6 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 0.9 g
Fiber insoluble 0.6 g
Fiber soluble 0.3 g
Fluoride 0 mg
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 2 g
Glutamic acid 0.1 g
Glutamine 0.05 g
Glycine 0.02 g
Histidine 0.01 g
Hydroxyproline 1 g
Insoluble fiber 0.7 g
Inulin 0.1 g
Iodine 1.8 µg
Iron 0.2 mg
Isoleucine 0.02 g
Leucine 0.02 g
Linoleic Acid 0.1 g
Lutein + zeaxanthin 0.03 mg
Lycopene 1 µg
Lysine 0.03 g
Magnesium 8.5 mg
Malic acid 0.1 g
Manganese 0.1 mg
Methionine 0.01 g
Molybdenum 0.01 µg
Natron 7.7 g
Nickel 0 mg
Oleic Acid 0.05 g
Omega 3 0.02 g
Omega 6 0.1 g
Oxalic acid 15 mg
Phenylalanine 0.02 g
Phosphorus 30 mg
Phytoene 1 µg
Phytofluene 1 µg
Phytosterols 15 mg
Potassium 100 mg
Proline 0.02 g
Protein 1.1 g
Protein Animal 1 g
Protein Plant 1.1 g
Quinic acid 0.5 g
Salt 0.01 g
Saturated Fatty Acids 0.2 g
Selenium 0.6 µg
Serine 0.02 g
Silica 0.05 mg
Simple Sugars 4.8 g
Sodium 3 mg
Soluble fiber 0.2 g
Starch 0.1 g
Sucrose 1 g
Sugar 4.8 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 65 mg
Threonine 0.02 g
Total Carbohydrates 6.3 g
Total Fat 0.6 g
Total Protein 1.1 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A 1 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B4 (Choline) 6.1 mg
Vitamin B5 (Pantothenic acid) 0.16 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 0 mg
Vitamin B9 (Folate) 29.6 µg
Vitamin C (Ascorbic acid) 5 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 140 µg
Water 89.9 g
Zinc 0.2 mg
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