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Definition of the term "Leek" for the purposes of this Regulation
European Cuisine
Herbal Medicine
Herbal
Traditional
European
Vegetable
Onions
Leek
Anna Schmidt
Author
2026-05-19
Date
2 min. read
article.read_time
3
Chapters
The leek, scientifically designated as *Allium porrum*, is a member of the amaryllis family (*Amaryllidaceae*), which also includes garlic, onions, and chives. Its edible portion comprises a subtly defined, elongated bulb with a gentle contour alongside flat, ribbon-like leaves, while the stem manifests as the so-called "heel"—a markedly abbreviated and thickened segment. This vegetable is distinguished by a robust, distinctive flavor and aromatic profile that elicits starkly divergent responses, ranging from enthusiastic appreciation to outright aversion. Historically, the leek has played a pivotal role in both traditional European cuisine and herbal medicine; however, its contemporary economic and dietary significance remains undervalued relative to its inherent potential.
Properties of time vitamins and minerals
It is recommended for people with constipation because of its high levels of dietary fiber and pectin and in diseases of the urinary system because it is disinfectant and antimicrobial. Like onions, it is recommended in conditions of cold, when the stomach and throat are inflamed. Due to its low levels of phosphorus, it strengthens the body's immune system and helps the body build up more resistant to diseases.
Is it even calories how many calories does the por have?
100 g of porridge provides about 24 calories, of which 3 g of carbohydrates, 2.2 g of protein and 2.7 g of dietary fiber.
For use
Porridge is an aromatic vegetable with a sharp flavor that is a staple of the Italian diet. It can be cooked, fried or choked. It adds flavor to meals, flavour to meat or vegetable juices. Porridge can also be used to make sauces, porridge meats or pasta pancakes.
