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General • Easy

Bulgur with Roasted Vegetables

55 min

1 / Portion

Contains allergens

Wheat Eggplant Salicylates Histamine Latex-Fruit Syndrome Zucchini Tomato Olive Paprika Vitamin C (Ascorbic acid) Celery Mustard Mugwort-Celery-Spice Syndrome

Ingredients - 7

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Bulgur

kcal: 121

3 x Tablespoon

(13 g)

Protein 4.88g Fat 0.7g Carbohydrates 23.79g

Bulgur

Nutrients

Ash 1.5 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 61 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.41 mg

Fat 1.8 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 8 g

Fiber insoluble 5.6 g

Fiber soluble 2.4 g

Folate 27 µg

Fructose 0.03 g

Galactose 1 g

Glicemyc Index 48 µg

Glucose 0.03 g

Inulin 0.1 g

Iron 2.8 mg

KJ 1430 kJ

Kcal 342 kcal

Lactose 1 g

Lutein + zeaxanthin 0.22 mg

Magnesium 218 mg

Maltose 0.03 g

Manganese 2.04 mg

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 1.05 g

Phosphorus 459 mg

Phytosterols 35 mg

Potassium 443 mg

Protein 12.5 g

Salt 0.01 g

Selenium 2.3 µg

Silica 10 mg

Sodium 5 mg

Starch 59.5 g

Sucrose 0.7 g

Sugar 0.8 g

Sulfur 110 mg

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.05 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 9 g

Zinc 0.5 mg

Bulgur

Eggplant

kcal: 39.7

0.5 x Small piece

(260 g)

Protein 1.43g Fat 0.13g Carbohydrates 8.19g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Zucchini

kcal: 20.8

0.25 x Small piece

(450 g)

Protein 1.35g Fat 0.11g Carbohydrates 3.6g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Provencal Herbs

kcal: 0.8

1 x Pinch

(0.2 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.13g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

427 kcal

Protein 10.41g

Fat 21.52g

Carbs 47.87g

Fiber 0g

Recipe preparation steps

Rinse the bulgur in a sieve and cook.

Wash the vegetables, peel the eggplant, salt it and leave it in the fridge for about an hour, then pour boiling water over it through a sieve. Wash the zucchini and cut it into slices. Cut the tomatoes into thick slices.

Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	0.16 g	0.16 g
Arginine	59.5 g	59.5 g
Ash	3.41 g	3.41 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-Glucan	0.2 g	0.2 g
Beta-carotene	19.7 µg	19.7 µg
Beta-sitosterol	38.8 mg	38.8 mg
Boron	0.25 mg	0.25 mg
Calcium	74.93 mg	74.93 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	47.87 g	47.87 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	999.55 mg	999.55 mg
Chloride	121.75 mg	121.75 mg
Chlorine	86.5 mg	86.5 mg
Cholesterol	4.42 mg	4.42 mg
Chromium	1.7 µg	1.7 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.47 mg	0.47 mg
Cysteine	8.5 g	8.5 g
Fat	21.52 g	21.52 g
Fatty monounsaturated	14.48 g	14.48 g
Fatty polyunsaturated	2.87 g	2.87 g
Fatty saturated	3.34 g	3.34 g
Fatty trans	2.29 g	2.29 g
Fiber	11.92 g	11.92 g
Fiber insoluble	7.82 g	7.82 g
Fiber soluble	3.81 g	3.81 g
Fluoride	1.7 mg	1.7 mg
Folate	36.03 µg	36.03 µg
Fructose	6.91 g	6.91 g
Galactose	2.09 g	2.09 g
Glicemyc Index	119.7 µg	119.7 µg
Glucose	6.92 g	6.92 g
Glutamic acid	248.2 g	248.2 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Inulin	0.04 g	0.04 g
Iodine	1.7 µg	1.7 µg
Iron	3.67 mg	3.67 mg
Isoleucine	42.5 g	42.5 g
Lactose	2.09 g	2.09 g
Leucine	68 g	68 g
Linoleic Acid	2 g	2 g
Lutein + zeaxanthin	1669.09 mg	1669.09 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68 g	68 g
Magnesium	156.73 mg	156.73 mg
Malic acid	0.17 g	0.17 g
Maltose	1.71 g	1.71 g
Manganese	1.31 mg	1.31 mg
Methionine	17 g	17 g
Molybdenum	1.72 µg	1.72 µg
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	14.01 g	14.01 g
Omega 3	0.22 g	0.22 g
Omega 6	2.74 g	2.74 g
Oxalic acid	8.5 mg	8.5 mg
Palmitic Acid	2.7 g	2.7 g
Phenylalanine	51 g	51 g
Phosphorus	319.81 mg	319.81 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	69.55 mg	69.55 mg
Polyols	1.7 g	1.7 g
Potassium	1543.12 mg	1543.12 mg
Proline	42.5 g	42.5 g
Protein	10.41 g	10.41 g
Salt	0.07 g	0.07 g
Selenium	3.32 µg	3.32 µg
Serine	51 g	51 g
Silica	5.6 mg	5.6 mg
Sodium	25.97 mg	25.97 mg
Starch	23.38 g	23.38 g
Stearic Acid	0.46 g	0.46 g
Stigmasterol	0.51 g	0.51 g
Sucrose	1.35 g	1.35 g
Sugar	15.59 g	15.59 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.7 g	1.7 g
Sulfur	63.3 mg	63.3 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.39 g	0.39 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	389.45 µg	389.45 µg
Vitamin B1 (Thiamin)	0.77 mg	0.77 mg
Vitamin B12 (Cobalamin)	1.9 µg	1.9 µg
Vitamin B2 (Riboflavin)	0.42 mg	0.42 mg
Vitamin B3 (Niacin)	4.89 mg	4.89 mg
Vitamin B4 (Choline)	20.36 mg	20.36 mg
Vitamin B5 (Pantothenic acid)	1.27 mg	1.27 mg
Vitamin B6 (Pyridoxine)	1.11 mg	1.11 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	97.3 µg	97.3 µg
Vitamin C (Ascorbic acid)	179.06 mg	179.06 mg
Vitamin D	1.9 µg	1.9 µg
Vitamin E	6.68 mg	6.68 mg
Vitamin K	40.87 µg	40.87 µg
Water	481.73 g	481.73 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	1.45 mg	1.45 mg