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Fluffy Pancakes with Chocolate

2 / Portions

Contains allergens

Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Egg Wheat Gluten Sulphites Sodium

Ingredients - 5

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Homogenized Natural Fresh Cheese, 0% Fat

kcal: 133.2

200 x Gram

(1 g)

Protein 18.4g Fat 2g Carbohydrates 10.4g

Homogenized Natural Fresh Cheese, 0% Fat

Nutrients

Ash 1.6 g

Calcium 120 mg

Carbohydrate 5.2 g

Cholesterol 5 mg

Fat 1 g

Fiber 1 g

Kcal 72 kcal

Lactose 5.2 g

Phosphorus 90 mg

Protein 9.2 g

Protein Animal 9.2 g

Salt 1.2 g

Sodium 480 mg

Sugar 5.2 g

Vitamin B12 (Cobalamin) 0.35 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 83 g

Homogenized Natural Fresh Cheese, 0% Fat

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Wheat Flour Type 500

kcal: 347.2

100 x Gram

(1 g)

Protein 9.2g Fat 1.2g Carbohydrates 74.9g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Baking Soda

kcal: 0

0.5 x Teaspoon

(5 g)

Protein 0g Fat 0g Carbohydrates 0g

Baking Soda

Nutrients

Alcohol 1 g

Ash 99.8 g

Calcium 1 mg

Carbohydrate 0.1 g

Chloride 42000 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 1 mg

Fat 0.1 g

Fatty acids 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Folate 1 µg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iron 1 mg

KJ 2.35 kJ

Kcal 0.56 kcal

Lactose 1 g

Magnesium 1 mg

Manganese 1 mg

Molybdenum 1 µg

Omega 3 1 g

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 0.1 g

Salt 68425 g

Selenium 1 µg

Sodium 27370 mg

Starch 1 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 1 mg

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 1 µg

Water 1 g

Zinc 1 mg

Baking Soda

603 kcal

Protein 38.41g

Fat 11.55g

Carbs 86.26g

Fiber 0g

Recipe preparation steps

Wymieszać zgrubnie serek homogenizowany z jajkami za pomocą rózgi lub widelcem.Do drugiej miski przesiać mąkę z proszkiem do pieczenia oraz sodą i dokładnie wymieszać.Wsypać do miski z jajkami i serkiem i delikatnie połączyć rózgą tylko do połączenia się składników na gładką i jednolitą masę. Na koniec wmieszać w ciasto połowę (50 g) pokrojonej w małą kosteczkę czekoladę.Rozgrzać patelnię (np. dużą naleśnikową lub inną z nieprzywierającą powłoką) i nakładać po 2 łyżki ciasta na jednego placka zachowując odstępy.Smażyć na średnim ogniu, do czasu aż urosną i będą ładnie zrumienione (przez około 2 minuty). Można smażyć beztłuszczowo, ale ja dodaję małą ilość masła na patelnię, dla smaku i ładnego zrumienienia placków.Przewrócić placki na drugą stronę i smażyć do zrumienienia, przez około 2 minuty. Przed smażeniem następnej partii placków patelnię wytrzeć ręcznikiem papierowym.Można podawać z owocami i np. z polewą czekoladową: czekoladę połamać na kosteczki i roztopić razem ze śmietanką w mikrofali lub w kąpieli wodnej. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.32 g	0.16 g
Alcohol	0.03 g	0.02 g
Alpha Linolenic Acid	0.03 g	0.02 g
Arginine	0.4 g	0.2 g
Ash	10.49 g	5.25 g
Aspartic acid	0.45 g	0.23 g
Beta-Cryptoxanthin	17.2 µg	8.6 µg
Beta-Glucan	0.3 g	0.15 g
Calcium	498.45 mg	249.23 mg
Carbohydrate	86.26 g	43.13 g
Chloride	1071 mg	535.5 mg
Chlorine	146.2 mg	73.1 mg
Cholesterol	320.67 mg	160.34 mg
Chromium	0.03 µg	0.02 µg
Copper	0.16 mg	0.08 mg
Cystine	0.22 g	0.11 g
Fat	11.55 g	5.77 g
Fatty acids	0.03 g	0.02 g
Fatty monounsaturated	3.88 g	1.94 g
Fatty polyunsaturated	1.17 g	0.59 g
Fatty saturated	2.82 g	1.41 g
Fatty trans	1.09 g	0.55 g
Fiber	5.53 g	2.77 g
Fiber insoluble	2.13 g	1.07 g
Fiber soluble	0.53 g	0.27 g
Folate	0.03 µg	0.02 µg
Fructose	0.13 g	0.07 g
Galactose	1 g	0.5 g
Glicemyc Index	70.03 µg	35.02 µg
Glucose	0.13 g	0.07 g
Glutamic acid	2.8 g	1.4 g
Glycine	0.35 g	0.18 g
Histidine	0.22 g	0.11 g
Iron	3.06 mg	1.53 mg
Isoleucine	0.35 g	0.18 g
Lactose	11.43 g	5.72 g
Leucine	0.65 g	0.33 g
Linoleic Acid	0.48 g	0.24 g
Lutein	10 µg	5 µg
Lutein + zeaxanthin	326.8 mg	163.4 mg
Lycopene	0.86 µg	0.43 µg
Lysine	0.25 g	0.13 g
Magnesium	20.39 mg	10.2 mg
Maltose	0.1 g	0.05 g
Manganese	0.31 mg	0.16 mg
Methionine	0.15 g	0.08 g
Molybdenum	0.03 µg	0.02 µg
Oleic Acid	0.12 g	0.06 g
Omega 3	0.09 g	0.05 g
Omega 6	1.1 g	0.55 g
Palmitic Acid	0.15 g	0.08 g
Phenylalanine	0.45 g	0.23 g
Phosphorus	542.47 mg	271.24 mg
Phytosterols	25 mg	12.5 mg
Potassium	224.45 mg	112.23 mg
Proline	1 g	0.5 g
Protein	38.41 g	19.21 g
Protein Animal	18.4 g	9.2 g
Retinol	233.92 µg	116.96 µg
Salt	2773.34 g	1386.67 g
Selenium	38.53 µg	19.27 µg
Serine	0.45 g	0.23 g
Sodium	2187.51 mg	1093.76 mg
Starch	72.53 g	36.27 g
Stearic Acid	0.02 g	0.01 g
Sucrose	0.23 g	0.12 g
Sugar	10.99 g	5.49 g
Sugar added	0.03 g	0.02 g
Sulfur	90.03 mg	45.02 mg
Threonine	0.28 g	0.14 g
Tryptophan	0.12 g	0.06 g
Tyrosine	0.28 g	0.14 g
Valine	0.42 g	0.21 g
Vitamin A	233.95 µg	116.98 µg
Vitamin B1 (Thiamin)	0.23 mg	0.12 mg
Vitamin B12 (Cobalamin)	2.11 µg	1.06 µg
Vitamin B2 (Riboflavin)	0.89 mg	0.45 mg
Vitamin B3 (Niacin)	0.51 mg	0.26 mg
Vitamin B4 (Choline)	252.87 mg	126.44 mg
Vitamin B5 (Pantothenic acid)	0.3 mg	0.15 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.07 mg
Vitamin B7 (Biotin)	1.5 mg	0.75 mg
Vitamin B9 (Folate)	60.42 µg	30.21 µg
Vitamin C (Ascorbic acid)	0.03 mg	0.02 mg
Vitamin D	1.49 µg	0.75 µg
Vitamin D3	1.46 µg	0.73 µg
Vitamin E	1.06 mg	0.53 mg
Vitamin K	2.19 µg	1.1 µg
Water	243.38 g	121.69 g
Zinc	2.14 mg	1.07 mg