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General • Easy

Chocolate Power Balls

6 / Portions

Contains allergens

Sulphites Dates Tree nuts Birch Pollen-Related Oral Allergy Syndrome Cocoa Milk Coconut Vanilla

Ingredients - 7

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Dried Dates

kcal: 615.2

1 x Cup

(200 g)

Protein 4g Fat 0.8g Carbohydrates 148g

Dried Dates

Nutrients

Ash 1.53 g

Beta-carotene 89 µg

Calcium 70 mg

Carbohydrate 74 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 8.7 g

Fiber insoluble 7.1 g

Fiber soluble 1.6 g

Fructose 19.56 g

Glicemyc Index 62 µg

Glucose 23.29 g

Iron 2 mg

KJ 1180 kJ

Kcal 282 kcal

Lutein + zeaxanthin 75 mg

Magnesium 54 mg

Manganese 0.15 mg

Omega 6 0.02 g

Phosphorus 58 mg

Potassium 688 mg

Protein 2 g

Salt 0.09 g

Selenium 3 µg

Sodium 35 mg

Sucrose 20.5 g

Sugar 63.35 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.19 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 2.7 µg

Water 21.32 g

Zinc 0.33 mg

Dried Dates

Walnuts

kcal: 678.7

0.5 x Cup

(200 g)

Protein 16g Fat 60.3g Carbohydrates 18g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Almonds 2

kcal: 3

0.5 x Cup

(1 g)

Protein 0.13g Fat 0.26g Carbohydrates 0.04g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

16% Cocoa Powder

kcal: 235.3

0.25 x Cup

(200 g)

Protein 9.1g Fat 10.85g Carbohydrates 25.3g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Coconut Flakes

kcal: 139.8

0.25 x Cup

(80 g)

Protein 1.12g Fat 12.64g Carbohydrates 5.4g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Water

kcal: 1.7

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 0.1g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Vanilla Flavor

kcal: 57.2

1 x Tablespoon

(15 g)

Protein 7.5g Fat 0.02g Carbohydrates 6.75g

Vanilla Flavor

Nutrients

Ash 0.2 g

Calcium 15 mg

Carbohydrate 45 g

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.02 g

Fiber 0.5 g

Iron 0.2 mg

Kcal 300 kcal

Potassium 30 mg

Protein 50 g

Salt 25 g

Sodium 10 mg

Sugar 40 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Water 2 g

Vanilla Flavor

1731 kcal

Protein 37.95g

Fat 84.97g

Carbs 203.59g

Fiber 0g

Recipe preparation steps

Add all ingredients to a kitchen mixer and mix until a solid mass is obtained. 2. Form the mass into balls the size of pralines and roll them in coconut flakes. 3. Store the balls in the refrigerator for at least 30 minutes to harden. Enjoy your meal.

Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.04 g	0.01 g
Alanine	0.56 g	0.09 g
Alcohol	0.2 g	0.03 g
Alpha Linolenic Acid	0 g	0 g
Arginine	2.29 g	0.38 g
Ash	7.9 g	1.32 g
Aspartic acid	1.46 g	0.24 g
Beta-Glucan	0 g	0 g
Beta-carotene	178.2 µg	29.7 µg
Beta-sitosterol	116 mg	19.33 mg
Betaine	0.1 mg	0.02 mg
Boron	0.06 mg	0.01 mg
Calcium	304.22 mg	50.7 mg
Calories	132 kcal	22 kcal
Capric Acid	0.84 g	0.14 g
Caprylic Acid	0.9 g	0.15 g
Carbohydrate	203.59 g	33.93 g
Carotene Beta	9 mg	1.5 mg
Chloride	229.13 mg	38.19 mg
Chlorine	0.2 mg	0.03 mg
Cholesterol	3.86 mg	0.64 mg
Chromium	5 µg	0.83 µg
Cobalt	0 µg	0 µg
Copper	2.66 mg	0.44 mg
Cysteine	0.22 g	0.04 g
Energy	552 kJ	92 kJ
Fat	84.97 g	14.16 g
Fatty acids	0.26 g	0.04 g
Fatty monounsaturated	14.3 g	2.38 g
Fatty polyunsaturated	42.24 g	7.04 g
Fatty saturated	23.8 g	3.97 g
Fatty trans	0.09 g	0.02 g
Fiber	31.22 g	5.2 g
Fiber insoluble	25.18 g	4.2 g
Fiber soluble	5.86 g	0.98 g
Fluoride	0 mg	0 mg
Fructose	39.53 g	6.59 g
Galactose	0.02 g	0 g
Glicemyc Index	143.01 µg	23.83 µg
Glucose	46.99 g	7.83 g
Glutamic acid	2.99 g	0.5 g
Glutamine	0.62 g	0.1 g
Glycine	0.66 g	0.11 g
Histidine	0.34 g	0.06 g
Inulin	0.2 g	0.03 g
Iodine	0 µg	0 µg
Iron	11.92 mg	1.99 mg
Isoleucine	0.65 g	0.11 g
Lactose	0.25 g	0.04 g
Lauric Acid	6.1 g	1.02 g
Leucine	1.17 g	0.19 g
Lignin	0.2 g	0.03 g
Linoleic Acid	0.3 g	0.05 g
Lutein + zeaxanthin	161.01 mg	26.83 mg
Lysine	0.35 g	0.06 g
Magnesium	436.2 mg	72.7 mg
Maltose	0.02 g	0 g
Manganese	5.52 mg	0.92 mg
Methionine	0.21 g	0.03 g
Molybdenum	15 µg	2.5 µg
Myristic Acid	2.1 g	0.35 g
Natron	0.01 g	0 g
Nickel	0 mg	0 mg
Oleic Acid	1 g	0.17 g
Omega 3	9.1 g	1.52 g
Omega 6	38.76 g	6.46 g
Oxalic acid	3.02 mg	0.5 mg
Palmitic Acid	1.12 g	0.19 g
Ph	0.7 µg	0.12 µg
Phenylalanine	0.62 g	0.1 g
Phosphorus	815.55 mg	135.92 mg
Phytosterols	118.6 mg	19.77 mg
Potassium	2953.55 mg	492.26 mg
Proline	0.57 g	0.09 g
Protein	37.95 g	6.33 g
Protein Animal	0.5 g	0.08 g
Protein Plant	9.1 g	1.52 g
Salt	4.07 g	0.68 g
Saturated Fatty Acids	10.65 g	1.78 g
Selenium	19.68 µg	3.28 µg
Serine	0.75 g	0.13 g
Silica	0 mg	0 mg
Sodium	89.7 mg	14.95 mg
Starch	3.15 g	0.53 g
Stearic Acid	0.44 g	0.07 g
Sucrose	66.35 g	11.06 g
Sugar	159.18 g	26.53 g
Sugar added	0.21 g	0.04 g
Sulfur	110 mg	18.33 mg
Theobromine	1000.2 mg	166.7 mg
Threonine	0.53 g	0.09 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0 mg	0 mg
Total Carbohydrates	5.4 g	0.9 g
Total Fat	12.64 g	2.11 g
Total Protein	1.12 g	0.19 g
Total sugar alcohols	0.71 g	0.12 g
Tryptophan	0.25 g	0.04 g
Tyrosine	0.36 g	0.06 g
Valine	0.75 g	0.13 g
Vitamin A	23.21 µg	3.87 µg
Vitamin B1 (Thiamin)	0.64 mg	0.11 mg
Vitamin B12 (Cobalamin)	0.21 µg	0.04 µg
Vitamin B2 (Riboflavin)	0.43 mg	0.07 mg
Vitamin B3 (Niacin)	7 mg	1.17 mg
Vitamin B4 (Choline)	2.58 mg	0.43 mg
Vitamin B5 (Pantothenic acid)	1.03 mg	0.17 mg
Vitamin B6 (Pyridoxine)	1.17 mg	0.19 mg
Vitamin B7 (Biotin)	7.15 mg	1.19 mg
Vitamin B9 (Folate)	156.38 µg	26.06 µg
Vitamin C (Ascorbic acid)	12.42 mg	2.07 mg
Vitamin D	1.31 µg	0.22 µg
Vitamin D3	0.2 µg	0.03 µg
Vitamin E	3.77 mg	0.63 mg
Vitamin K	13.09 µg	2.18 µg
Water	58.94 g	9.82 g
Zinc	6.86 mg	1.14 mg