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Recipe preparation steps

1
Add all ingredients to a kitchen mixer and mix until a solid mass is obtained. 2. Form the mass into balls the size of pralines and roll them in coconut flakes. 3. Store the balls in the refrigerator for at least 30 minutes to harden. Enjoy your meal.
2
Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.04 g 0.01 g
Alanine 0.56 g 0.09 g
Alcohol 0.2 g 0.03 g
Alpha Linolenic Acid 0 g 0 g
Arginine 2.29 g 0.38 g
Ash 7.9 g 1.32 g
Aspartic acid 1.46 g 0.24 g
Beta-Glucan 0 g 0 g
Beta-carotene 178.2 µg 29.7 µg
Beta-sitosterol 116 mg 19.33 mg
Betaine 0.1 mg 0.02 mg
Boron 0.06 mg 0.01 mg
Calcium 304.22 mg 50.7 mg
Calories 132 kcal 22 kcal
Capric Acid 0.84 g 0.14 g
Caprylic Acid 0.9 g 0.15 g
Carbohydrate 203.59 g 33.93 g
Carotene Beta 9 mg 1.5 mg
Chloride 229.13 mg 38.19 mg
Chlorine 0.2 mg 0.03 mg
Cholesterol 3.86 mg 0.64 mg
Chromium 5 µg 0.83 µg
Cobalt 0 µg 0 µg
Copper 2.66 mg 0.44 mg
Cysteine 0.22 g 0.04 g
Energy 552 kJ 92 kJ
Fat 84.97 g 14.16 g
Fatty acids 0.26 g 0.04 g
Fatty monounsaturated 14.3 g 2.38 g
Fatty polyunsaturated 42.24 g 7.04 g
Fatty saturated 23.8 g 3.97 g
Fatty trans 0.09 g 0.02 g
Fiber 31.22 g 5.2 g
Fiber insoluble 25.18 g 4.2 g
Fiber soluble 5.86 g 0.98 g
Fluoride 0 mg 0 mg
Fructose 39.53 g 6.59 g
Galactose 0.02 g 0 g
Glicemyc Index 143.01 µg 23.83 µg
Glucose 46.99 g 7.83 g
Glutamic acid 2.99 g 0.5 g
Glutamine 0.62 g 0.1 g
Glycine 0.66 g 0.11 g
Histidine 0.34 g 0.06 g
Inulin 0.2 g 0.03 g
Iodine 0 µg 0 µg
Iron 11.92 mg 1.99 mg
Isoleucine 0.65 g 0.11 g
Lactose 0.25 g 0.04 g
Lauric Acid 6.1 g 1.02 g
Leucine 1.17 g 0.19 g
Lignin 0.2 g 0.03 g
Linoleic Acid 0.3 g 0.05 g
Lutein + zeaxanthin 161.01 mg 26.83 mg
Lysine 0.35 g 0.06 g
Magnesium 436.2 mg 72.7 mg
Maltose 0.02 g 0 g
Manganese 5.52 mg 0.92 mg
Methionine 0.21 g 0.03 g
Molybdenum 15 µg 2.5 µg
Myristic Acid 2.1 g 0.35 g
Natron 0.01 g 0 g
Nickel 0 mg 0 mg
Oleic Acid 1 g 0.17 g
Omega 3 9.1 g 1.52 g
Omega 6 38.76 g 6.46 g
Oxalic acid 3.02 mg 0.5 mg
Palmitic Acid 1.12 g 0.19 g
Ph 0.7 µg 0.12 µg
Phenylalanine 0.62 g 0.1 g
Phosphorus 815.55 mg 135.92 mg
Phytosterols 118.6 mg 19.77 mg
Potassium 2953.55 mg 492.26 mg
Proline 0.57 g 0.09 g
Protein 37.95 g 6.33 g
Protein Animal 0.5 g 0.08 g
Protein Plant 9.1 g 1.52 g
Salt 4.07 g 0.68 g
Saturated Fatty Acids 10.65 g 1.78 g
Selenium 19.68 µg 3.28 µg
Serine 0.75 g 0.13 g
Silica 0 mg 0 mg
Sodium 89.7 mg 14.95 mg
Starch 3.15 g 0.53 g
Stearic Acid 0.44 g 0.07 g
Sucrose 66.35 g 11.06 g
Sugar 159.18 g 26.53 g
Sugar added 0.21 g 0.04 g
Sulfur 110 mg 18.33 mg
Theobromine 1000.2 mg 166.7 mg
Threonine 0.53 g 0.09 g
Tocopherol beta 0 mg 0 mg
Tocopherol gamma 0 mg 0 mg
Total Carbohydrates 5.4 g 0.9 g
Total Fat 12.64 g 2.11 g
Total Protein 1.12 g 0.19 g
Total sugar alcohols 0.71 g 0.12 g
Tryptophan 0.25 g 0.04 g
Tyrosine 0.36 g 0.06 g
Valine 0.75 g 0.13 g
Vitamin A 23.21 µg 3.87 µg
Vitamin B1 (Thiamin) 0.64 mg 0.11 mg
Vitamin B12 (Cobalamin) 0.21 µg 0.04 µg
Vitamin B2 (Riboflavin) 0.43 mg 0.07 mg
Vitamin B3 (Niacin) 7 mg 1.17 mg
Vitamin B4 (Choline) 2.58 mg 0.43 mg
Vitamin B5 (Pantothenic acid) 1.03 mg 0.17 mg
Vitamin B6 (Pyridoxine) 1.17 mg 0.19 mg
Vitamin B7 (Biotin) 7.15 mg 1.19 mg
Vitamin B9 (Folate) 156.38 µg 26.06 µg
Vitamin C (Ascorbic acid) 12.42 mg 2.07 mg
Vitamin D 1.31 µg 0.22 µg
Vitamin D3 0.2 µg 0.03 µg
Vitamin E 3.77 mg 0.63 mg
Vitamin K 13.09 µg 2.18 µg
Water 58.94 g 9.82 g
Zinc 6.86 mg 1.14 mg