General • Easy
Coconut-Lemon Power Balls
4 /
Portions
Ingredients - 5
Recipe preparation steps
1
Add all ingredients to the blender/kitchen robot. Mix everything pulsingly, and then on high speed until the ingredients combine into a sticky dough.
2
Take about 1-2 tablespoons of mixture and form into balls. If the mixture is too watery or doesn't form well, add more coconut flakes.
3
Balls on the Sheet, Leave in Fridge for 30 Minutes.
4
Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.82 g | 0.21 g |
| Alcohol | 1.7 g | 0.43 g |
| Alpha Linolenic Acid | 0.03 g | 0.01 g |
| Ash | 3.71 g | 0.93 g |
| Beta-Cryptoxanthin | 1.4 µg | 0.35 µg |
| Beta-carotene | 1.6 µg | 0.4 µg |
| Beta-sitosterol | 24 mg | 6 mg |
| Betaine | 0.8 mg | 0.2 mg |
| Boron | 0.5 mg | 0.13 mg |
| Calcium | 55.75 mg | 13.94 mg |
| Calories | 1056 kcal | 264 kcal |
| Capric Acid | 6.72 g | 1.68 g |
| Caprylic Acid | 7.2 g | 1.8 g |
| Carbohydrate | 112.22 g | 28.06 g |
| Carotene Beta | 20.3 mg | 5.08 mg |
| Chloride | 72.2 mg | 18.05 mg |
| Chlorine | 12.1 mg | 3.03 mg |
| Cholesterol | 2.55 mg | 0.64 mg |
| Chromium | 0.05 µg | 0.01 µg |
| Citric acid | 1.05 mg | 0.26 mg |
| Cobalt | 0.01 µg | 0 µg |
| Copper | 0.97 mg | 0.24 mg |
| Energy | 4416 kJ | 1104 kJ |
| Fat | 102 g | 25.5 g |
| Fatty monounsaturated | 7.33 g | 1.83 g |
| Fatty polyunsaturated | 2.22 g | 0.55 g |
| Fatty saturated | 85.96 g | 21.49 g |
| Fatty trans | 0.12 g | 0.03 g |
| Fiber | 34.72 g | 8.68 g |
| Fiber insoluble | 27.82 g | 6.96 g |
| Fiber soluble | 6.42 g | 1.61 g |
| Fluoride | 0.18 mg | 0.05 mg |
| Fructose | 31.4 g | 7.85 g |
| Galactose | 0.16 g | 0.04 g |
| Glicemyc Index | 115.5 µg | 28.88 µg |
| Glucose | 27.28 g | 6.82 g |
| Inulin | 1.6 g | 0.4 g |
| Iodine | 0.09 µg | 0.02 µg |
| Iron | 6.62 mg | 1.65 mg |
| KJ | 5385.55 kJ | 1346.39 kJ |
| Kcal | 1296.5 kcal | 324.13 kcal |
| Lactose | 1.6 g | 0.4 g |
| Lauric Acid | 48.8 g | 12.2 g |
| Lignin | 1.6 g | 0.4 g |
| Linoleic Acid | 1.92 g | 0.48 g |
| Lutein | 1 µg | 0.25 µg |
| Lutein + zeaxanthin | 17.1 mg | 4.28 mg |
| Lycopene | 0.1 µg | 0.03 µg |
| Magnesium | 156.65 mg | 39.16 mg |
| Malic acid | 0.07 g | 0.02 g |
| Maltose | 0.16 g | 0.04 g |
| Manganese | 2.94 mg | 0.74 mg |
| Molybdenum | 0.05 µg | 0.01 µg |
| Myristic Acid | 16.8 g | 4.2 g |
| Natron | 0.2 g | 0.05 g |
| Nickel | 0.15 mg | 0.04 mg |
| Oleic Acid | 6.72 g | 1.68 g |
| Omega 3 | 0.03 g | 0.01 g |
| Omega 6 | 2.17 g | 0.54 g |
| Oxalic acid | 24.2 mg | 6.05 mg |
| Palmitic Acid | 8.8 g | 2.2 g |
| Phosphorus | 276.6 mg | 69.15 mg |
| Phytosterols | 40 mg | 10 mg |
| Potassium | 1195 mg | 298.75 mg |
| Protein | 9.52 g | 2.38 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 0.13 g | 0.03 g |
| Saturated Fatty Acids | 85.2 g | 21.3 g |
| Selenium | 12.98 µg | 3.25 µg |
| Silica | 0.1 mg | 0.03 mg |
| Sodium | 82.25 mg | 20.56 mg |
| Starch | 0.8 g | 0.2 g |
| Stearic Acid | 3.52 g | 0.88 g |
| Sucrose | 9.97 g | 2.49 g |
| Sugar | 76.96 g | 19.24 g |
| Sugar added | 1.7 g | 0.43 g |
| Theobromine | 1.6 mg | 0.4 mg |
| Total Carbohydrates | 43.2 g | 10.8 g |
| Total Fat | 101.12 g | 25.28 g |
| Total Protein | 8.96 g | 2.24 g |
| Total sugar alcohols | 1.7 g | 0.43 g |
| Vitamin A | 3.4 µg | 0.85 µg |
| Vitamin ARE | 3.3 µg | 0.83 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 0.43 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 1.63 mg | 0.41 mg |
| Vitamin B4 (Choline) | 18.56 mg | 4.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 4.09 mg | 1.02 mg |
| Vitamin B9 (Folate) | 24.7 µg | 6.18 µg |
| Vitamin C (Ascorbic acid) | 10.05 mg | 2.51 mg |
| Vitamin D | 1.7 µg | 0.43 µg |
| Vitamin D3 | 1.7 µg | 0.43 µg |
| Vitamin E | 2.09 mg | 0.52 mg |
| Vitamin K | 5.51 µg | 1.38 µg |
| Water | 58.25 g | 14.56 g |
| Zeaxanthin | 0.15 µg | 0.04 µg |
| Zinc | 1.57 mg | 0.39 mg |
