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Coconut-Lemon Power Balls

4 / Portions
Contains allergens
Coconut Honey Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid)

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Coconut Flakes
Coconut Flakes
kcal: 1118.7
2 x Cup
(80 g)
Protein 8.96g Fat 101.12g Carbohydrates 43.2g
Coconut Flakes
Coconut Flakes
Nutrients
Acidity 0.2 g
Alcohol 1 g
Alpha Linolenic Acid 0.02 g
Ash 2.2 g
Beta-carotene 1 µg
Beta-sitosterol 15 mg
Betaine 0.5 mg
Boron 0.3 mg
Calcium 23 mg
Calories 660 kcal
Capric Acid 4.2 g
Caprylic Acid 4.5 g
Carbohydrate 27 g
Chloride 45 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Copper 0.55 mg
Energy 2760 kJ
Fat 63.2 g
Fatty monounsaturated 4.58 g
Fatty polyunsaturated 1.37 g
Fatty saturated 53.25 g
Fatty trans 0.01 g
Fiber 21.1 g
Fiber insoluble 17.2 g
Fiber soluble 3.9 g
Fluoride 0.01 mg
Fructose 0.3 g
Galactose 0.1 g
Glicemyc Index 45 µg
Glucose 0.3 g
Inulin 1 g
Iodine 0 µg
Iron 3.6 mg
KJ 2760 kJ
Kcal 660 kcal
Lactose 1 g
Lauric Acid 30.5 g
Lignin 1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 10 mg
Magnesium 90 mg
Maltose 0.1 g
Manganese 1.8 mg
Molybdenum 0.02 µg
Myristic Acid 10.5 g
Nickel 0 mg
Oleic Acid 4.2 g
Omega 3 0.02 g
Omega 6 1.35 g
Oxalic acid 15 mg
Palmitic Acid 5.5 g
Phosphorus 160 mg
Phytosterols 25 mg
Potassium 660 mg
Protein 5.6 g
Salt 0.07 g
Saturated Fatty Acids 53.25 g
Selenium 8.1 µg
Sodium 28 mg
Starch 0.5 g
Stearic Acid 2.2 g
Sucrose 5.6 g
Sugar 6.23 g
Sugar added 1 g
Theobromine 1 mg
Total Carbohydrates 27 g
Total Fat 63.2 g
Total Protein 5.6 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.9 mg
Vitamin B4 (Choline) 11.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 2.5 mg
Vitamin B9 (Folate) 13 µg
Vitamin C (Ascorbic acid) 1.8 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 1.26 mg
Vitamin K 0.2 µg
Water 3.3 g
Zinc 0.9 mg
Coconut Flakes
2.
Bee Honey
Bee Honey
kcal: 246.2
3 x Tablespoon
(25 g)
Protein 0.23g Fat 0.75g Carbohydrates 59.63g
Bee Honey
Bee Honey
Nutrients
Ash 0.2 g
Calcium 5 mg
Carbohydrate 79.5 g
Chlorine 16 mg
Cholesterol 1 mg
Copper 0.09 mg
Fat 1 g
Fatty saturated 1 g
Fiber 0.2 g
Fructose 40.9 g
Glicemyc Index 58 µg
Glucose 35.4 g
Iron 0.9 mg
KJ 1271 kJ
Kcal 304 kcal
Magnesium 5 mg
Manganese 0.03 mg
Omega 6 0.01 g
Phosphorus 16 mg
Potassium 46 mg
Protein 0.3 g
Salt 0.02 g
Sodium 7 mg
Sucrose 1.3 g
Sugar 78.5 g
Vitamin B1 (Thiamin) 0 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1.4 mg
Vitamin E 0.02 mg
Vitamin K 0.2 µg
Water 17.1 g
Zinc 0.1 mg
Bee Honey
3.
Coconut Water
Coconut Water
kcal: 7.1
2 x Tablespoon
(15 g)
Protein 0.21g Fat 0.06g Carbohydrates 1.44g
Coconut Water
Coconut Water
Nutrients
Calcium 24 mg
Carbohydrate 4.8 g
Fat 0.2 g
Fiber 1.1 g
Iron 0.29 mg
Kcal 19 kcal
Magnesium 25 mg
Manganese 0.14 mg
Phosphorus 20 mg
Potassium 250 mg
Protein 0.7 g
Sodium 105 mg
Sugar 3.7 g
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.08 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 2.4 mg
Water 94.99 g
Zinc 0.1 mg
Coconut Water
4.
Lemon 2
Lemon 2
kcal: 28.5
10 x Gram
(1 g)
Protein 0.04g Fat 0.04g Carbohydrates 7g
Lemon 2
Lemon 2
Nutrients
Calcium 40 mg
Carbohydrate 70 g
Carotene Beta 200 mg
Chlorine 1 mg
Cholesterol 1 mg
Citric acid 5 mg
Copper 0.03 mg
Fat 0.4 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fiber 2.8 g
Fiber insoluble 1.3 g
Fiber soluble 1.5 g
Iodine 0.5 µg
Iron 0.3 mg
Kcal 29 kcal
Lutein 10 µg
Magnesium 5 mg
Manganese 0.03 mg
Natron 2 g
Omega 3 0.02 g
Omega 6 0.04 g
Phosphorus 4 mg
Potassium 170 mg
Protein 0.4 g
Sodium 2 mg
Sugar 70 g
Vitamin A 17 µg
Vitamin ARE 33 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.12 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin E 0.3 mg
Vitamin K 50 µg
Water 26.1 g
Zeaxanthin 1.5 µg
Zinc 0.1 mg
Lemon 2
5.
Lemon Juice
Lemon Juice
kcal: 4.4
10 x Gram
(1 g)
Protein 0.08g Fat 0.03g Carbohydrates 0.95g
Lemon Juice
Lemon Juice
Nutrients
Acidity 5 g
Alcohol 1 g
Ash 0.39 g
Beta-Cryptoxanthin 14 µg
Boron 0.17 mg
Calcium 40 mg
Carbohydrate 9.5 g
Carotene Beta 3 mg
Chloride 2 mg
Cholesterol 1 mg
Chromium 0.3 µg
Citric acid 5.5 mg
Cobalt 0.1 µg
Copper 0.2 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.7 g
Fiber soluble 0.3 g
Fluoride 1.6 mg
Fructose 2.4 g
Glucose 2.5 g
Iodine 0.3 µg
Iron 0.6 mg
KJ 163 kJ
Kcal 39 kcal
Lutein + zeaxanthin 11 mg
Lycopene 1 µg
Magnesium 9 mg
Malic acid 0.7 g
Manganese 0.04 mg
Molybdenum 0.3 µg
Nickel 1.5 mg
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 2 mg
Phosphorus 22 mg
Potassium 125 mg
Protein 0.8 g
Quinic acid 0.05 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 5 mg
Sucrose 0.3 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 50 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.19 mg
Vitamin K 0.4 µg
Water 90.31 g
Zinc 0.08 mg
Lemon Juice
1405 kcal
Protein 9.52g
Fat 102g
Carbs 112.22g
Fiber 0g

Recipe preparation steps

1
Add all ingredients to the blender/kitchen robot. Mix everything pulsingly, and then on high speed until the ingredients combine into a sticky dough.
2
Take about 1-2 tablespoons of mixture and form into balls. If the mixture is too watery or doesn't form well, add more coconut flakes.
3
Balls on the Sheet, Leave in Fridge for 30 Minutes.
4
Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 0.82 g 0.21 g
Alcohol 1.7 g 0.43 g
Alpha Linolenic Acid 0.03 g 0.01 g
Ash 3.71 g 0.93 g
Beta-Cryptoxanthin 1.4 µg 0.35 µg
Beta-carotene 1.6 µg 0.4 µg
Beta-sitosterol 24 mg 6 mg
Betaine 0.8 mg 0.2 mg
Boron 0.5 mg 0.13 mg
Calcium 55.75 mg 13.94 mg
Calories 1056 kcal 264 kcal
Capric Acid 6.72 g 1.68 g
Caprylic Acid 7.2 g 1.8 g
Carbohydrate 112.22 g 28.06 g
Carotene Beta 20.3 mg 5.08 mg
Chloride 72.2 mg 18.05 mg
Chlorine 12.1 mg 3.03 mg
Cholesterol 2.55 mg 0.64 mg
Chromium 0.05 µg 0.01 µg
Citric acid 1.05 mg 0.26 mg
Cobalt 0.01 µg 0 µg
Copper 0.97 mg 0.24 mg
Energy 4416 kJ 1104 kJ
Fat 102 g 25.5 g
Fatty monounsaturated 7.33 g 1.83 g
Fatty polyunsaturated 2.22 g 0.55 g
Fatty saturated 85.96 g 21.49 g
Fatty trans 0.12 g 0.03 g
Fiber 34.72 g 8.68 g
Fiber insoluble 27.82 g 6.96 g
Fiber soluble 6.42 g 1.61 g
Fluoride 0.18 mg 0.05 mg
Fructose 31.4 g 7.85 g
Galactose 0.16 g 0.04 g
Glicemyc Index 115.5 µg 28.88 µg
Glucose 27.28 g 6.82 g
Inulin 1.6 g 0.4 g
Iodine 0.09 µg 0.02 µg
Iron 6.62 mg 1.65 mg
Lactose 1.6 g 0.4 g
Lauric Acid 48.8 g 12.2 g
Lignin 1.6 g 0.4 g
Linoleic Acid 1.92 g 0.48 g
Lutein 1 µg 0.25 µg
Lutein + zeaxanthin 17.1 mg 4.28 mg
Lycopene 0.1 µg 0.03 µg
Magnesium 156.65 mg 39.16 mg
Malic acid 0.07 g 0.02 g
Maltose 0.16 g 0.04 g
Manganese 2.94 mg 0.74 mg
Molybdenum 0.05 µg 0.01 µg
Myristic Acid 16.8 g 4.2 g
Natron 0.2 g 0.05 g
Nickel 0.15 mg 0.04 mg
Oleic Acid 6.72 g 1.68 g
Omega 3 0.03 g 0.01 g
Omega 6 2.17 g 0.54 g
Oxalic acid 24.2 mg 6.05 mg
Palmitic Acid 8.8 g 2.2 g
Phosphorus 276.6 mg 69.15 mg
Phytosterols 40 mg 10 mg
Potassium 1195 mg 298.75 mg
Protein 9.52 g 2.38 g
Quinic acid 0.01 g 0 g
Salt 0.13 g 0.03 g
Saturated Fatty Acids 85.2 g 21.3 g
Selenium 12.98 µg 3.25 µg
Silica 0.1 mg 0.03 mg
Sodium 82.25 mg 20.56 mg
Starch 0.8 g 0.2 g
Stearic Acid 3.52 g 0.88 g
Sucrose 9.97 g 2.49 g
Sugar 76.96 g 19.24 g
Sugar added 1.7 g 0.43 g
Theobromine 1.6 mg 0.4 mg
Total Carbohydrates 43.2 g 10.8 g
Total Fat 101.12 g 25.28 g
Total Protein 8.96 g 2.24 g
Total sugar alcohols 1.7 g 0.43 g
Vitamin A 3.4 µg 0.85 µg
Vitamin ARE 3.3 µg 0.83 µg
Vitamin B1 (Thiamin) 0.06 mg 0.02 mg
Vitamin B12 (Cobalamin) 1.7 µg 0.43 µg
Vitamin B2 (Riboflavin) 0.13 mg 0.03 mg
Vitamin B3 (Niacin) 1.63 mg 0.41 mg
Vitamin B4 (Choline) 18.56 mg 4.64 mg
Vitamin B5 (Pantothenic acid) 0.51 mg 0.13 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.05 mg
Vitamin B7 (Biotin) 4.09 mg 1.02 mg
Vitamin B9 (Folate) 24.7 µg 6.18 µg
Vitamin C (Ascorbic acid) 10.05 mg 2.51 mg
Vitamin D 1.7 µg 0.43 µg
Vitamin D3 1.7 µg 0.43 µg
Vitamin E 2.09 mg 0.52 mg
Vitamin K 5.51 µg 1.38 µg
Water 58.25 g 14.56 g
Zeaxanthin 0.15 µg 0.04 µg
Zinc 1.57 mg 0.39 mg
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