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Coconut Water
24
KCAL / 100g
0.7g
Protein
0.2g
Fat
4.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.7 g |
| Fiber | 1.1 g |
| Sugar | 3.7 g |
| Zinc | 0.1 mg |
| Phosphorus | 20 mg |
| Magnesium | 25 mg |
| Manganese | 0.14 mg |
| Potassium | 250 mg |
| Sodium | 105 mg |
| Fat | 0.2 g |
| Calcium | 24 mg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 2.4 mg |
| Water | 94.99 g |
| Carbohydrate | 4.8 g |
| Iron | 0.29 mg |