Ingredients - 7
Recipe preparation steps
1
Put coconut oil, coconut milk and erythritol in a pot and heat.Mix until the erythritol has dissolved.Now we add the coconut flakes.
2
Remove the pot from the heat and add the chia seeds.Let everything cool down.Shape the cooled mixture into pralines - either by hand or using baking tins.
3
Put the cream in a saucepan and heat it slightly.Add the chocolate in portions and let it melt.The cream and chocolate must not get hot/boil - approx. 30 - 40°C.Cover the chocolates with the chocolate glaze and place in the fridge for 30 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.1 g |
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 1.01 g | 0.51 g |
| Alpha Linolenic Acid | 0.3 g | 0.15 g |
| Arginine | 0.02 g | 0.01 g |
| Ash | 4.9 g | 2.45 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Beta-sitosterol | 15 mg | 7.5 mg |
| Betaine | 0.51 mg | 0.26 mg |
| Boron | 0.31 mg | 0.16 mg |
| Calcium | 89.6 mg | 44.8 mg |
| Calories | 660 kcal | 330 kcal |
| Capric Acid | 4.87 g | 2.44 g |
| Caprylic Acid | 5.28 g | 2.64 g |
| Carbohydrate | 67.92 g | 33.96 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 45.24 mg | 22.62 mg |
| Chlorine | 1.24 mg | 0.62 mg |
| Cholesterol | 132.61 mg | 66.31 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.11 g |
| Copper | 0.64 mg | 0.32 mg |
| Cysteine | 0 g | 0 g |
| Energy | 2760 kJ | 1380 kJ |
| Erythritol | 10 g | 5 g |
| Fat | 205.2 g | 102.6 g |
| Fatty monounsaturated | 59.39 g | 29.7 g |
| Fatty polyunsaturated | 14.17 g | 7.08 g |
| Fatty saturated | 120.41 g | 60.21 g |
| Fatty trans | 0.16 g | 0.08 g |
| Fiber | 23.49 g | 11.75 g |
| Fiber insoluble | 18.09 g | 9.05 g |
| Fiber soluble | 4.21 g | 2.11 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 5.5 µg | 2.75 µg |
| Fructose | 1.2 g | 0.6 g |
| Galactose | 0.15 g | 0.08 g |
| Glicemyc Index | 47.21 µg | 23.61 µg |
| Glucose | 1.05 g | 0.53 g |
| Glutamic acid | 0.03 g | 0.02 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.73 mg | 2.36 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 8660.33 kJ | 4330.17 kJ |
| Kcal | 2069.66 kcal | 1034.83 kcal |
| Lactose | 1.05 g | 0.53 g |
| Lauric Acid | 35.01 g | 17.51 g |
| Leucine | 0.02 g | 0.01 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 1.42 g | 0.71 g |
| Lutein + zeaxanthin | 10 mg | 5 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 175.8 mg | 87.9 mg |
| Maltose | 0.35 g | 0.18 g |
| Manganese | 2.22 mg | 1.11 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0.02 µg | 0.01 µg |
| Myristic Acid | 12.18 g | 6.09 g |
| Natron | 0.16 g | 0.08 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.02 g |
| Oleic Acid | 4.8 g | 2.4 g |
| Omega 3 | 1.32 g | 0.66 g |
| Omega 6 | 12.43 g | 6.22 g |
| Oxalic acid | 15 mg | 7.5 mg |
| Palmitic Acid | 6.34 g | 3.17 g |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 318.56 mg | 159.28 mg |
| Phytosterols | 25 mg | 12.5 mg |
| Potassium | 954.67 mg | 477.34 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 11.36 g | 5.68 g |
| Protein Plant | 0.21 g | 0.11 g |
| Salt | 1.23 g | 0.62 g |
| Saturated Fatty Acids | 53.25 g | 26.63 g |
| Selenium | 8.2 µg | 4.1 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 48.9 mg | 24.45 mg |
| Starch | 2.1 g | 1.05 g |
| Stearic Acid | 2.45 g | 1.23 g |
| Sucrose | 24.75 g | 12.38 g |
| Sugar | 32 g | 16 g |
| Sugar added | 1.01 g | 0.51 g |
| Sulfur | 0 mg | 0 mg |
| Theobromine | 401 mg | 200.5 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 27.02 g | 13.51 g |
| Total Fat | 63.54 g | 31.77 g |
| Total Protein | 5.81 g | 2.91 g |
| Total sugar alcohols | 11.01 g | 5.51 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 103.11 µg | 51.56 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 0.73 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 1.27 mg | 0.64 mg |
| Vitamin B4 (Choline) | 12.39 mg | 6.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 1.25 mg |
| Vitamin B9 (Folate) | 13.81 µg | 6.9 µg |
| Vitamin C (Ascorbic acid) | 1.92 mg | 0.96 mg |
| Vitamin D | 1.11 µg | 0.56 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 3.8 mg | 1.9 mg |
| Vitamin K | 14.81 µg | 7.4 µg |
| Water | 36.91 g | 18.46 g |
| Zinc | 2.23 mg | 1.12 mg |
