General • Easy
Coconut Spaghetti with Chicken
20 min
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Wash chicken breasts thoroughly, cut into small pieces, season. Melt oil in a pan, add chicken and fry.
2
In the same pan, add the coconut milk to the chicken. Simmer everything together over low heat until the sauce thickens and reduces slightly and the chicken becomes tender.
3
Cook the pasta according to the instructions on the packaging.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Ash | 1.67 g | 1.67 g |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 8.38 mg | 8.38 mg |
| Carbohydrate | 14.84 g | 14.84 g |
| Chloride | 59.6 mg | 59.6 mg |
| Chlorine | 1.25 mg | 1.25 mg |
| Cholesterol | 120.5 mg | 120.5 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.08 mg | 0.08 mg |
| Fat | 131 g | 131 g |
| Fatty monounsaturated | 60.3 g | 60.3 g |
| Fatty polyunsaturated | 15.29 g | 15.29 g |
| Fatty saturated | 50 g | 50 g |
| Fatty trans | 0.55 g | 0.55 g |
| Fiber | 4.05 g | 4.05 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 0 mg | 0 mg |
| Iodine | 0 µg | 0 µg |
| Iron | 0.94 mg | 0.94 mg |
| KJ | 4895.25 kJ | 4895.25 kJ |
| Kcal | 1241.15 kcal | 1241.15 kcal |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 75 µg | 75 µg |
| Magnesium | 23.23 mg | 23.23 mg |
| Manganese | 0.72 mg | 0.72 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 1.32 g | 1.32 g |
| Omega 6 | 13.95 g | 13.95 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phosphorus | 67.81 mg | 67.81 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 96.43 mg | 96.43 mg |
| Protein | 5.23 g | 5.23 g |
| Protein Animal | 0.42 g | 0.42 g |
| Salt | 1.37 g | 1.37 g |
| Selenium | 13.03 µg | 13.03 µg |
| Sodium | 43.48 mg | 43.48 mg |
| Starch | 12.5 g | 12.5 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sugar | 1.72 g | 1.72 g |
| Sulfur | 0.12 mg | 0.12 mg |
| Vitamin A | 0.08 µg | 0.08 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.19 µg | 0.19 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 1.09 mg | 1.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 5.07 µg | 5.07 µg |
| Vitamin C (Ascorbic acid) | 0.07 mg | 0.07 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 3.75 mg | 3.75 mg |
| Vitamin K | 10.42 µg | 10.42 µg |
| Water | 6.77 g | 6.77 g |
| Zinc | 0.61 mg | 0.61 mg |
