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General • Easy

Chicken Tortilla

3 / Portions

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Garlic Iodine Black Pepper

Ingredients - 9

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Tomato

kcal: 101

3 x Piece

(170 g)

Protein 4.59g Fat 1.02g Carbohydrates 18.36g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Whole Wheat Tortilla

kcal: 514.1

3 x Piece

(62 g)

Protein 17.3g Fat 11.16g Carbohydrates 86.12g

Whole Wheat Tortilla

Nutrients

Ash 1.5 g

Calcium 120 mg

Carbohydrate 46.3 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 2.8 g

Fatty saturated 1.2 g

Fiber 6.4 g

Iron 3.2 mg

KJ 1213 kJ

Kcal 290 kcal

Magnesium 60 mg

Phosphorus 280 mg

Potassium 200 mg

Protein 9.3 g

Salt 1.13 g

Sodium 450 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.35 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 4.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 1.2 mg

Water 32 g

Zinc 1.8 mg

Whole Wheat Tortilla

Natural Yogurt 2%

kcal: 81

6 x Tablespoon

(25 g)

Protein 6.45g Fat 3g Carbohydrates 7.05g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Chicken Breast Fillet 2

kcal: 106

100 x Gram

(1 g)

Protein 21g Fat 2g Carbohydrates 1g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Butterhead Lettuce

kcal: 2.9

3 x Leaf

(5 g)

Protein 0.21g Fat 0.03g Carbohydrates 0.44g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

889 kcal

Protein 51.86g

Fat 17.45g

Carbs 131.07g

Fiber 0g

Recipe preparation steps

Chicken cut and fried in a pan.

We chop all vegetables.

Natural yogurt mixed with garlic, salt, and pepper.

Lightly fry tortilla on pan, add vegetables, garlic sauce, and chicken, then wrap.

Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	2.04 g	0.68 g
Alanine	153 g	51 g
Alcohol	5.1 g	1.7 g
Arginine	178.53 g	59.51 g
Ash	8.62 g	2.87 g
Aspartic acid	459 g	153 g
Beta-Cryptoxanthin	55.2 µg	18.4 µg
Beta-carotene	339 µg	113 µg
Beta-sitosterol	30.6 mg	10.2 mg
Boron	15.51 mg	5.17 mg
Calcium	517.57 mg	172.52 mg
Campesterol	2.55 g	0.85 g
Carbohydrate	131.07 g	43.69 g
Carotene Alpha	515.1 µg	171.7 µg
Carotene Beta	2289.9 mg	763.3 mg
Casein	5.25 g	1.75 g
Chloride	595 mg	198.33 mg
Chlorine	406.35 mg	135.45 mg
Cholesterol	80.87 mg	26.96 mg
Chromium	5.94 µg	1.98 µg
Citric acid	2.04 mg	0.68 mg
Cobalt	5.26 µg	1.75 µg
Complete Protein	6.45 g	2.15 g
Copper	0.53 mg	0.18 mg
Cysteine	25.5 g	8.5 g
Fat	17.45 g	5.82 g
Fatty monounsaturated	4.57 g	1.52 g
Fatty polyunsaturated	6.48 g	2.16 g
Fatty saturated	5.13 g	1.71 g
Fatty trans	5.47 g	1.82 g
Fiber	24.11 g	8.04 g
Fiber insoluble	6.37 g	2.12 g
Fiber soluble	3.09 g	1.03 g
Fluoride	20.12 mg	6.71 mg
Folate	76.5 µg	25.5 µg
Fructose	8.3 g	2.77 g
Galactose	5.1 g	1.7 g
Glicemyc Index	255.6 µg	85.2 µg
Glucose	9.82 g	3.27 g
Glutamic acid	744.68 g	248.23 g
Glutamine	306 g	102 g
Glycine	127.5 g	42.5 g
Histidine	76.5 g	25.5 g
Hydroxyproline	5.1 g	1.7 g
Inulin	0.6 g	0.2 g
Iodine	20.29 µg	6.76 µg
Iron	9.99 mg	3.33 mg
Isoleucine	127.5 g	42.5 g
Lactose	12.15 g	4.05 g
Leucine	204 g	68 g
Lutein	17 µg	5.67 µg
Lutein + zeaxanthin	886.8 mg	295.6 mg
Lycopene	13122.3 µg	4374.1 µg
Lysine	204.02 g	68.01 g
Magnesium	227.11 mg	75.7 mg
Malic acid	0.51 g	0.17 g
Maltose	5.1 g	1.7 g
Manganese	0.8 mg	0.27 mg
Methionine	51 g	17 g
Molybdenum	7.66 µg	2.55 µg
Nickel	6.6 mg	2.2 mg
Nitrate	180 mg	60 mg
Nitrogen	71.4 g	23.8 g
Omega 3	0.11 g	0.04 g
Omega 6	1.01 g	0.34 g
Oxalic acid	25.95 mg	8.65 mg
Phenylalanine	153 g	51 g
Phosphorus	986.66 mg	328.89 mg
Phytoene	15300 µg	5100 µg
Phytofluene	1530 µg	510 µg
Phytosterols	35.7 mg	11.9 mg
Polyols	5.1 g	1.7 g
Potassium	2586.87 mg	862.29 mg
Proline	127.5 g	42.5 g
Protein	51.86 g	17.29 g
Protein Animal	27.45 g	9.15 g
Salt	1002.35 g	334.12 g
Selenium	36.87 µg	12.29 µg
Serine	153 g	51 g
Silica	5.1 mg	1.7 mg
Sodium	1404.75 mg	468.25 mg
Starch	4.1 g	1.37 g
Stigmasterol	1.53 g	0.51 g
Sucrose	4.3 g	1.43 g
Sugar	31.31 g	10.44 g
Sugar Alcohols	5.1 g	1.7 g
Sugar added	5.1 g	1.7 g
Sulfur	164.26 mg	54.75 mg
Taurine	5.1 mg	1.7 mg
Threonine	127.5 g	42.5 g
Total Carbohydrates	18.36 g	6.12 g
Total Fat	1.02 g	0.34 g
Total Protein	4.59 g	1.53 g
Tryptophan	51 g	17 g
Tyrosine	102 g	34 g
Valine	178.5 g	59.5 g
Vitamin A	616.77 µg	205.59 µg
Vitamin B1 (Thiamin)	1.23 mg	0.41 mg
Vitamin B12 (Cobalamin)	6.15 µg	2.05 µg
Vitamin B2 (Riboflavin)	0.79 mg	0.26 mg
Vitamin B3 (Niacin)	27.77 mg	9.26 mg
Vitamin B4 (Choline)	34.17 mg	11.39 mg
Vitamin B5 (Pantothenic acid)	2.37 mg	0.79 mg
Vitamin B6 (Pyridoxine)	2.07 mg	0.69 mg
Vitamin B7 (Biotin)	7.35 mg	2.45 mg
Vitamin B9 (Folate)	103.27 µg	34.42 µg
Vitamin C (Ascorbic acid)	134.41 mg	44.8 mg
Vitamin D	5.35 µg	1.78 µg
Vitamin E	8.6 mg	2.87 mg
Vitamin K	58.29 µg	19.43 µg
Water	916.37 g	305.46 g
Witamine B8 (Inositol)	102 mg	34 mg
Zeaxanthin	8.5 µg	2.83 µg
Zinc	6.61 mg	2.2 mg

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Chicken Tortilla

Contains allergens

Ingredients - 9

Tomato

Nutrients

Whole Wheat Tortilla

Nutrients

Natural Yogurt 2%

Nutrients

Onion

Nutrients

Chicken Breast Fillet 2

Nutrients

Butterhead Lettuce

Nutrients

Garlic

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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