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Tomato Chicken

1 / Portion

Contains allergens

Tomato Salicylates Histamine Chicken Alpha-Gal Syndrome Latex-Fruit Syndrome Garlic Celery Mustard Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Ingredients - 7

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Tomato Concentrate 30%

kcal: 1.1

1 x Cup

(1 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.17g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Provencal Herbs

kcal: 3.6

1 x Gram

(1 g)

Protein 0.08g Fat 0.08g Carbohydrates 0.65g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

51 kcal

Protein 2.32g

Fat 0.53g

Carbs 9.24g

Fiber 0g

Recipe preparation steps

Pierś kurczaka kroimy w paski. Pomidor kroimy na drobne kawałi,czosnek szatkujemy.Przecier mieszamy z ziołami,czosnkiem i pomidorem. Mięso układamy w naczyniu żaroodpornym,zalewamy sosem. Piec 20minut temp 180 stopni.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Arginine	59.53 g	59.53 g
Ash	1.03 g	1.03 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	18.1 µg	18.1 µg
Beta-sitosterol	10.2 mg	10.2 mg
Boron	0.17 mg	0.17 mg
Calcium	41.74 mg	41.74 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	9.24 g	9.24 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	798.3 mg	798.3 mg
Chloride	595 mg	595 mg
Chlorine	74.8 mg	74.8 mg
Cholesterol	2.37 mg	2.37 mg
Chromium	1.71 µg	1.71 µg
Citric acid	0.69 mg	0.69 mg
Cobalt	1.71 µg	1.71 µg
Copper	0.12 mg	0.12 mg
Cysteine	8.5 g	8.5 g
Fat	0.53 g	0.53 g
Fatty monounsaturated	0.08 g	0.08 g
Fatty polyunsaturated	0.27 g	0.27 g
Fatty saturated	0.13 g	0.13 g
Fatty trans	1.77 g	1.77 g
Fiber	2.98 g	2.98 g
Fiber insoluble	1.73 g	1.73 g
Fiber soluble	0.57 g	0.57 g
Fluoride	1.72 mg	1.72 mg
Folate	25.5 µg	25.5 µg
Fructose	2.11 g	2.11 g
Galactose	1.7 g	1.7 g
Glicemyc Index	66.1 µg	66.1 µg
Glucose	2.27 g	2.27 g
Glutamic acid	248.29 g	248.29 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Inulin	0.6 g	0.6 g
Iodine	1.71 µg	1.71 µg
Iron	1.19 mg	1.19 mg
Isoleucine	42.5 g	42.5 g
Lactose	1.7 g	1.7 g
Leucine	68 g	68 g
Lutein + zeaxanthin	210.6 mg	210.6 mg
Lycopene	4374.32 µg	4374.32 µg
Lysine	68.02 g	68.02 g
Magnesium	22.02 mg	22.02 mg
Malic acid	0.17 g	0.17 g
Maltose	1.7 g	1.7 g
Manganese	0.24 mg	0.24 mg
Methionine	17 g	17 g
Molybdenum	1.71 µg	1.71 µg
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.03 g	0.03 g
Omega 6	0.19 g	0.19 g
Oxalic acid	8.5 mg	8.5 mg
Phenylalanine	51 g	51 g
Phosphorus	47.55 mg	47.55 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	11.9 mg	11.9 mg
Polyols	1.7 g	1.7 g
Potassium	540.99 mg	540.99 mg
Proline	42.5 g	42.5 g
Protein	2.32 g	2.32 g
Protein Animal	0.21 g	0.21 g
Salt	1000.03 g	1000.03 g
Selenium	2.68 µg	2.68 µg
Serine	51 g	51 g
Silica	1.7 mg	1.7 mg
Sodium	405.35 mg	405.35 mg
Starch	1.72 g	1.72 g
Stigmasterol	0.51 g	0.51 g
Sucrose	0.21 g	0.21 g
Sugar	4.62 g	4.62 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.7 g	1.7 g
Sulfur	23.41 mg	23.41 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	202.92 µg	202.92 µg
Vitamin B1 (Thiamin)	0.12 mg	0.12 mg
Vitamin B12 (Cobalamin)	1.7 µg	1.7 µg
Vitamin B2 (Riboflavin)	0.08 mg	0.08 mg
Vitamin B3 (Niacin)	1.93 mg	1.93 mg
Vitamin B4 (Choline)	11.39 mg	11.39 mg
Vitamin B5 (Pantothenic acid)	0.23 mg	0.23 mg
Vitamin B6 (Pyridoxine)	0.34 mg	0.34 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	0.6 µg	0.6 µg
Vitamin C (Ascorbic acid)	41.39 mg	41.39 mg
Vitamin D	1.75 µg	1.75 µg
Vitamin E	2.1 mg	2.1 mg
Vitamin K	27.15 µg	27.15 µg
Water	165.26 g	165.26 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	0.52 mg	0.52 mg

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Tomato Chicken

Contains allergens

Ingredients - 7

Tomato Concentrate 30%

Nutrients

Chicken Breast Fillet 2

Nutrients

Tomato

Nutrients

Garlic

Nutrients

Provencal Herbs

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes