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Lemon Sauce Chicken with Rice

1 / Portion
Contains allergens
Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Rucola Rice Olive Citrus fruits

Ingredients - 6

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1.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 212
200 x Gram
(1 g)
Protein 42g Fat 4g Carbohydrates 2g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
2.
Cherry Tomatoes
Cherry Tomatoes
kcal: 29.7
150 x Gram
(1 g)
Protein 1.35g Fat 0.3g Carbohydrates 5.4g
Cherry Tomatoes
Cherry Tomatoes
Nutrients
Acidity 0.4 g
Alcohol 1 g
Alpha Linolenic Acid 0.01 g
Ash 0.5 g
Beta-carotene 449 µg
Boron 0.05 mg
Calcium 9 mg
Carbohydrate 3.6 g
Chloride 30 mg
Cholesterol 1 mg
Chromium 0.5 µg
Citric acid 0.4 mg
Cobalt 0.1 µg
Copper 0.06 mg
Erythritol 1 g
Fat 0.2 g
Fatty acids 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.8 g
Fiber soluble 0.4 g
Fluoride 1 mg
Fructose 1.3 g
Galactose 0.05 g
Glicemyc Index 30 µg
Glucose 1.2 g
Inulin 0.1 g
Iodine 0.5 µg
Iron 0.5 mg
KJ 75 kJ
Kcal 18 kcal
Lactose 1 g
Lignin 1 g
Linoleic Acid 0.08 g
Lutein + zeaxanthin 123 mg
Lycopene 2573 µg
Magnesium 8 mg
Malic acid 0.1 g
Maltose 1 g
Manganese 0.06 mg
Molybdenum 1 µg
Nickel 0.01 mg
Nitrogen 0.02 g
Oleic Acid 0.02 g
Omega 3 0.01 g
Omega 6 0.09 g
Oxalic acid 5 mg
Pantothenic acid 0.2 mg
Phosphorus 21 mg
Phytoene 150 µg
Phytofluene 100 µg
Potassium 282 mg
Protein 0.9 g
Quinic acid 0.03 g
Salt 0.02 g
Selenium 0.1 µg
Sodium 8 mg
Sorbitol 1 g
Starch 0.1 g
Sucrose 0.1 g
Sugar 2.6 g
Sugar added 1 g
Sulfur 15 mg
Taurine 0.1 mg
Total Carbohydrates 3.6 g
Total Fat 0.2 g
Total Protein 0.9 g
Total sugar alcohols 1 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B4 (Choline) 6 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 15 µg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 1.22 mg
Vitamin K 7.9 µg
Water 94.5 g
Witamine B8 (Inositol) 3 mg
Xylitol 1 g
Zinc 0.26 mg
Cherry Tomatoes
3.
Arugula
Arugula
kcal: 31.5
100 x Gram
(1 g)
Protein 2.6g Fat 0.7g Carbohydrates 3.7g
Arugula
Arugula
Nutrients
Calcium 160 mg
Carbohydrate 3.7 g
Carotene Beta 1424 mg
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.7 g
Fatty trans 1 g
Fiber 1.6 g
Folate 97 µg
Iron 1.5 mg
Kcal 25 kcal
Lutein + zeaxanthin 3555 mg
Magnesium 47 mg
Manganese 0.32 mg
Nitrate 480 mg
Omega 3 0.2 g
Omega 6 0.18 g
Phosphorus 52 mg
Potassium 369 mg
Protein 2.6 g
Salt 0.07 g
Sodium 27 mg
Sugar 2.1 g
Tocopherol beta 0.43 mg
Vitamin A 2373 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.44 mg
Vitamin B6 (Pyridoxine) 0.07 mg
Vitamin C (Ascorbic acid) 15 mg
Vitamin D 1 µg
Vitamin E 0.04 mg
Vitamin K 108.6 µg
Water 91.7 g
Zinc 0.47 mg
Arugula
4.
Long-Grain Brown Rice
Long-Grain Brown Rice
kcal: 352.7
100 x Gram
(1 g)
Protein 7.1g Fat 1.9g Carbohydrates 76.8g
Long-Grain Brown Rice
Long-Grain Brown Rice
Nutrients
Ash 1.2 g
Calcium 32 mg
Carbohydrate 76.8 g
Chloride 50 mg
Chromium 2 µg
Copper 0.18 mg
Fat 1.9 g
Fatty monounsaturated 0.52 g
Fatty polyunsaturated 0.74 g
Fatty saturated 0.49 g
Fiber 8.7 g
Fiber insoluble 6.9 g
Fiber soluble 1.8 g
Fructose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Inulin 0.1 g
Iron 1.3 mg
Isoleucine 0.3 g
KJ 1464 kJ
Kcal 350 kcal
Leucine 0.7 g
Lysine 0.3 g
Magnesium 110 mg
Manganese 2.4 mg
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.7 g
Phosphorus 250 mg
Phytosterols 20 mg
Potassium 260 mg
Protein 7.1 g
Selenium 15 µg
Sodium 10 mg
Starch 75.6 g
Sucrose 0.8 g
Sugar 1.2 g
Valine 0.5 g
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.7 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.49 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.7 mg
Vitamin K 0.5 µg
Water 10 g
Zinc 1.5 mg
Long-Grain Brown Rice
5.
Olive Oil
Olive Oil
kcal: 270.4
3 x Tablespoon
(10 g)
Protein 0.3g Fat 29.88g Carbohydrates 0.06g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
6.
Lemon 2
Lemon 2
kcal: 8.5
3 x Tablespoon
(1 g)
Protein 0.01g Fat 0.01g Carbohydrates 2.1g
Lemon 2
Lemon 2
Nutrients
Calcium 40 mg
Carbohydrate 70 g
Carotene Beta 200 mg
Chlorine 1 mg
Cholesterol 1 mg
Citric acid 5 mg
Copper 0.03 mg
Fat 0.4 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fiber 2.8 g
Fiber insoluble 1.3 g
Fiber soluble 1.5 g
Iodine 0.5 µg
Iron 0.3 mg
Kcal 29 kcal
Lutein 10 µg
Magnesium 5 mg
Manganese 0.03 mg
Natron 2 g
Omega 3 0.02 g
Omega 6 0.04 g
Phosphorus 4 mg
Potassium 170 mg
Protein 0.4 g
Sodium 2 mg
Sugar 70 g
Vitamin A 17 µg
Vitamin ARE 33 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.12 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin E 0.3 mg
Vitamin K 50 µg
Water 26.1 g
Zeaxanthin 1.5 µg
Zinc 0.1 mg
Lemon 2
905 kcal
Protein 53.36g
Fat 36.79g
Carbs 90.06g
Fiber 0g

Recipe preparation steps

1
Kurczaka kroimy w kostkę i marynujemy w sosie złożonym z soku cytrynowego (2 łyżki), oliwy z oliwek (2 łyżki), odrobiną suszonej papryki chilli (na czubku łyżeczki) i soli. Smażymy na rozgrzanej patelni (bez dodatkowego tłuszczu). W międzyczasie przygotowujemy sałatkę: rukolę myjemy, dodajemy pomidorki koktajlowe (możemy je przekroić na pół) i posiekaną czerwoną cebulę. Polewamy dressingiem (1 łyżka oliwy, 1 łyżeczka soku z cytryny, pieprz, sól). Na sałatkę wykładamy zawartość patelni. Podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 0.6 g 0.6 g
Alcohol 1.5 g 1.5 g
Alpha Linolenic Acid 0.25 g 0.25 g
Ash 3.95 g 3.95 g
Beta-carotene 673.5 µg 673.5 µg
Beta-sitosterol 42.9 mg 42.9 mg
Boron 0.08 mg 0.08 mg
Calcium 231 mg 231 mg
Carbohydrate 90.06 g 90.06 g
Carotene Beta 1430 mg 1430 mg
Chloride 95 mg 95 mg
Chlorine 0.03 mg 0.03 mg
Cholesterol 122.83 mg 122.83 mg
Chromium 2.75 µg 2.75 µg
Citric acid 0.75 mg 0.75 mg
Cobalt 0.15 µg 0.15 µg
Copper 0.45 mg 0.45 mg
Erythritol 1.5 g 1.5 g
Fat 36.79 g 36.79 g
Fatty acids 0.3 g 0.3 g
Fatty monounsaturated 22.99 g 22.99 g
Fatty polyunsaturated 5.11 g 5.11 g
Fatty saturated 6.23 g 6.23 g
Fatty trans 2.82 g 2.82 g
Fiber 14.48 g 14.48 g
Fiber insoluble 8.14 g 8.14 g
Fiber soluble 2.45 g 2.45 g
Fluoride 1.5 mg 1.5 mg
Folate 97 µg 97 µg
Fructose 2.05 g 2.05 g
Galactose 0.08 g 0.08 g
Glicemyc Index 95 µg 95 µg
Glucose 1.9 g 1.9 g
Inulin 0.25 g 0.25 g
Iodine 0.77 µg 0.77 µg
Iron 5.08 mg 5.08 mg
Isoleucine 0.3 g 0.3 g
Lactose 1.5 g 1.5 g
Leucine 0.7 g 0.7 g
Lignin 1.5 g 1.5 g
Linoleic Acid 3.05 g 3.05 g
Lutein 0.3 µg 0.3 µg
Lutein + zeaxanthin 3739.5 mg 3739.5 mg
Lycopene 3859.5 µg 3859.5 µg
Lysine 0.3 g 0.3 g
Magnesium 219.45 mg 219.45 mg
Malic acid 0.15 g 0.15 g
Maltose 1.5 g 1.5 g
Manganese 2.81 mg 2.81 mg
Molybdenum 11.5 µg 11.5 µg
Natron 0.06 g 0.06 g
Nickel 0.01 mg 0.01 mg
Nitrate 480 mg 480 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 21.03 g 21.03 g
Omega 3 0.53 g 0.53 g
Omega 6 4.85 g 4.85 g
Oxalic acid 7.5 mg 7.5 mg
Palmitic Acid 4.05 g 4.05 g
Pantothenic acid 0.3 mg 0.3 mg
Phosphorus 693.92 mg 693.92 mg
Phytoene 225 µg 225 µg
Phytofluene 150 µg 150 µg
Phytosterols 86 mg 86 mg
Potassium 1557.4 mg 1557.4 mg
Protein 53.36 g 53.36 g
Protein Animal 42 g 42 g
Quinic acid 0.05 g 0.05 g
Salt 0.13 g 0.13 g
Selenium 67.95 µg 67.95 µg
Sodium 189.36 mg 189.36 mg
Sorbitol 1.5 g 1.5 g
Starch 75.75 g 75.75 g
Stearic Acid 0.69 g 0.69 g
Sucrose 0.95 g 0.95 g
Sugar 11.6 g 11.6 g
Sugar added 1.5 g 1.5 g
Sulfur 22.5 mg 22.5 mg
Taurine 0.15 mg 0.15 mg
Tocopherol beta 0.43 mg 0.43 mg
Total Carbohydrates 5.4 g 5.4 g
Total Fat 0.3 g 0.3 g
Total Protein 1.35 g 1.35 g
Total sugar alcohols 1.5 g 1.5 g
Valine 0.5 g 0.5 g
Vitamin A 2534.31 µg 2534.31 µg
Vitamin ARE 0.99 µg 0.99 µg
Vitamin B1 (Thiamin) 1.06 mg 1.06 mg
Vitamin B12 (Cobalamin) 3.4 µg 3.4 µg
Vitamin B2 (Riboflavin) 0.7 mg 0.7 mg
Vitamin B3 (Niacin) 35.6 mg 35.6 mg
Vitamin B4 (Choline) 39 mg 39 mg
Vitamin B5 (Pantothenic acid) 4.94 mg 4.94 mg
Vitamin B6 (Pyridoxine) 2.29 mg 2.29 mg
Vitamin B7 (Biotin) 0.86 mg 0.86 mg
Vitamin B9 (Folate) 42.92 µg 42.92 µg
Vitamin C (Ascorbic acid) 49.92 mg 49.92 mg
Vitamin D 2.8 µg 2.8 µg
Vitamin D3 1.5 µg 1.5 µg
Vitamin E 6.17 mg 6.17 mg
Vitamin K 140.51 µg 140.51 µg
Water 394.26 g 394.26 g
Witamine B8 (Inositol) 4.5 mg 4.5 mg
Xylitol 1.5 g 1.5 g
Zeaxanthin 0.05 µg 0.05 µg
Zinc 3.78 mg 3.78 mg
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