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Baked Chicken Meatballs with Rice

40 min

1 / Portion

Contains allergens

Zucchini Wheat Gluten Paprika Vitamin C (Ascorbic acid) Maize Chicken Alpha-Gal Syndrome Rice Milk Lactose

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Zucchini

kcal: 27.8

150 x Gram

(1 g)

Protein 1.8g Fat 0.15g Carbohydrates 4.8g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Semolina Porridge

kcal: 84.8

2 x Tablespoon

(12 g)

Protein 2.09g Fat 0.31g Carbohydrates 18.41g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Red Bell Pepper

kcal: 21.5

70 x Gram

(1 g)

Protein 0.7g Fat 0.21g Carbohydrates 4.2g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Canned Corn

kcal: 52.6

3 x Tablespoon

(15 g)

Protein 1.31g Fat 0.54g Carbohydrates 10.62g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Chicken Breast Fillet 2

kcal: 63.6

60 x Gram

(1 g)

Protein 12.6g Fat 1.2g Carbohydrates 0.6g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

White Rice

kcal: 157

3 x Tablespoon

(15 g)

Protein 3.02g Fat 0.32g Carbohydrates 35.51g

White Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 78.9 g

Chlorine 35 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.17 mg

Fat 0.7 g

Fatty monounsaturated 0.18 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.9 g

Fiber soluble 0.5 g

Glicemyc Index 73 µg

Iron 0.8 mg

KJ 1470 kJ

Kcal 350 kcal

Magnesium 13 mg

Manganese 1.01 mg

Molybdenum 6 µg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 135 mg

Potassium 111 mg

Protein 6.7 g

Salt 0.02 g

Selenium 7.5 µg

Sodium 6 mg

Starch 78.8 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.82 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 3 µg

Vitamin E 0.33 mg

Vitamin K 0.1 µg

Water 11.6 g

Zinc 1.73 mg

White Rice

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

482 kcal

Protein 21.59g

Fat 10.98g

Carbs 74.21g

Fiber 0g

Recipe preparation steps

Pour the rice into an ovenproof dish.

Mince the meat or use ground poultry.

Grate the zucchini finely.

Mix everything together with the groats and season.

Form small meatballs and place on rice. Sprinkle diced bell peppers and corn on top.

Melt the butter, mix it with half a liter of water, add spices and pour the contents of the vessel.

Bake in the oven for about 30 minutes.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	2.65 g	2.65 g
Beta-carotene	46.05 µg	46.05 µg
Calcium	46.58 mg	46.58 mg
Carbohydrate	74.21 g	74.21 g
Carotene Beta	409.5 mg	409.5 mg
Chloride	241 mg	241 mg
Chlorine	24.75 mg	24.75 mg
Cholesterol	64.14 mg	64.14 mg
Chromium	0.45 µg	0.45 µg
Copper	0.33 mg	0.33 mg
Fat	10.98 g	10.98 g
Fatty monounsaturated	2.91 g	2.91 g
Fatty polyunsaturated	0.99 g	0.99 g
Fatty saturated	6.87 g	6.87 g
Fatty trans	1.24 g	1.24 g
Fiber	7.01 g	7.01 g
Fiber insoluble	4.58 g	4.58 g
Fiber soluble	1.84 g	1.84 g
Fructose	2.89 g	2.89 g
Glicemyc Index	95.7 µg	95.7 µg
Glucose	2.57 g	2.57 g
Iodine	2 µg	2 µg
Iron	2.12 mg	2.12 mg
Lactose	0.08 g	0.08 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	2088.49 mg	2088.49 mg
Magnesium	77.02 mg	77.02 mg
Maltose	0.05 g	0.05 g
Manganese	0.9 mg	0.9 mg
Molybdenum	2.7 µg	2.7 µg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.09 g	0.09 g
Omega 6	0.89 g	0.89 g
Phosphorus	294.02 mg	294.02 mg
Potassium	851.29 mg	851.29 mg
Protein	21.59 g	21.59 g
Protein Animal	12.6 g	12.6 g
Retinol	76 µg	76 µg
Salt	0.36 g	0.36 g
Selenium	23.56 µg	23.56 µg
Sodium	175.12 mg	175.12 mg
Starch	60.69 g	60.69 g
Sucrose	1.98 g	1.98 g
Sugar	8.3 g	8.3 g
Vitamin A	258.05 µg	258.05 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	0.2 µg	0.2 µg
Vitamin B2 (Riboflavin)	0.18 mg	0.18 mg
Vitamin B3 (Niacin)	11.17 mg	11.17 mg
Vitamin B5 (Pantothenic acid)	1.45 mg	1.45 mg
Vitamin B6 (Pyridoxine)	0.87 mg	0.87 mg
Vitamin B9 (Folate)	75.13 µg	75.13 µg
Vitamin C (Ascorbic acid)	102.85 mg	102.85 mg
Vitamin D	0.08 µg	0.08 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	1.9 mg	1.9 mg
Vitamin K	8.14 µg	8.14 µg
Water	291.91 g	291.91 g
Zinc	2.23 mg	2.23 mg

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Baked Chicken Meatballs with Rice

Contains allergens

Ingredients - 7

Zucchini

Nutrients

Semolina Porridge

Nutrients

Red Bell Pepper

Nutrients

Canned Corn

Nutrients

Chicken Breast Fillet 2

Nutrients

White Rice

Nutrients

Butter

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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