General • Easy
Rice with Pork and Asparagus
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 4.71 g | 4.71 g |
| Aspartic acid | 0.33 g | 0.33 g |
| Beta-carotene | 674.8 µg | 674.8 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 112.6 mg | 112.6 mg |
| Carbohydrate | 84.59 g | 84.59 g |
| Chloride | 40 mg | 40 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 73.1 mg | 73.1 mg |
| Chromium | 1.6 µg | 1.6 µg |
| Copper | 0.61 mg | 0.61 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 22.32 g | 22.32 g |
| Fatty monounsaturated | 10.77 g | 10.77 g |
| Fatty polyunsaturated | 4.99 g | 4.99 g |
| Fatty saturated | 4.62 g | 4.62 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 14.41 g | 14.41 g |
| Fiber insoluble | 7.97 g | 7.97 g |
| Fiber soluble | 3.09 g | 3.09 g |
| Fructose | 3.88 g | 3.88 g |
| Glicemyc Index | 55 µg | 55 µg |
| Glucose | 4.28 g | 4.28 g |
| Glutamic acid | 0.38 g | 0.38 g |
| Inulin | 0.08 g | 0.08 g |
| Iron | 6.89 mg | 6.89 mg |
| Isoleucine | 0.24 g | 0.24 g |
| KJ | 2601.02 kJ | 2601.02 kJ |
| Kcal | 652 kcal | 652 kcal |
| Leucine | 0.56 g | 0.56 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2082 mg | 2082 mg |
| Lycopene | 5.4 µg | 5.4 µg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 160 mg | 160 mg |
| Manganese | 2.51 mg | 2.51 mg |
| Molybdenum | 8 µg | 8 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.15 g | 1.15 g |
| Omega 6 | 3.76 g | 3.76 g |
| Phosphorus | 534 mg | 534 mg |
| Phytosterols | 86 mg | 86 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1571 mg | 1571 mg |
| Protein | 32.53 g | 32.53 g |
| Salt | 0.29 g | 0.29 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 15.95 µg | 15.95 µg |
| Sodium | 91.1 mg | 91.1 mg |
| Starch | 61.68 g | 61.68 g |
| Sucrose | 3.04 g | 3.04 g |
| Sugar | 13.41 g | 13.41 g |
| Sulfur | 30 mg | 30 mg |
| Valine | 0.4 g | 0.4 g |
| Vitamin A | 1348 µg | 1348 µg |
| Vitamin B1 (Thiamin) | 0.87 mg | 0.87 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 13.33 mg | 13.33 mg |
| Vitamin B4 (Choline) | 37.5 mg | 37.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 1.45 mg | 1.45 mg |
| Vitamin B7 (Biotin) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 143 µg | 143 µg |
| Vitamin C (Ascorbic acid) | 61.4 mg | 61.4 mg |
| Vitamin E | 7.58 mg | 7.58 mg |
| Vitamin K | 78.93 µg | 78.93 µg |
| Water | 491.9 g | 491.9 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 5.21 mg | 5.21 mg |
