General • Easy
Red Lentils with Kasseler and Asparagus
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 5.92 g | 5.92 g |
| Aspartic acid | 0.33 g | 0.33 g |
| Beta-carotene | 674.8 µg | 674.8 µg |
| Beta-sitosterol | 94.5 mg | 94.5 mg |
| Calcium | 119.2 mg | 119.2 mg |
| Campesterol | 8.4 g | 8.4 g |
| Carbohydrate | 63.4 g | 63.4 g |
| Chlorine | 71 mg | 71 mg |
| Cholesterol | 73.8 mg | 73.8 mg |
| Copper | 1.07 mg | 1.07 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 22.9 g | 22.9 g |
| Fatty monounsaturated | 10.73 g | 10.73 g |
| Fatty polyunsaturated | 5.39 g | 5.39 g |
| Fatty saturated | 4.55 g | 4.55 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 13.68 g | 13.68 g |
| Fiber insoluble | 6.93 g | 6.93 g |
| Fiber soluble | 3.4 g | 3.4 g |
| Folate | 126.7 µg | 126.7 µg |
| Fructose | 4.01 g | 4.01 g |
| Glicemyc Index | 37.4 µg | 37.4 µg |
| Glucose | 4.48 g | 4.48 g |
| Glutamic acid | 0.38 g | 0.38 g |
| Iron | 9.91 mg | 9.91 mg |
| Isoleucine | 0.69 g | 0.69 g |
| KJ | 2463.72 kJ | 2463.72 kJ |
| Kcal | 619.1 kcal | 619.1 kcal |
| Leucine | 1.33 g | 1.33 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2082 mg | 2082 mg |
| Lycopene | 5.4 µg | 5.4 µg |
| Lysine | 1.14 g | 1.14 g |
| Magnesium | 121.7 mg | 121.7 mg |
| Manganese | 1.54 mg | 1.54 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.21 g | 1.21 g |
| Omega 6 | 4.1 g | 4.1 g |
| Phenylalanine | 0.91 g | 0.91 g |
| Phosphorus | 544.7 mg | 544.7 mg |
| Phytosterols | 154 mg | 154 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1974.8 mg | 1974.8 mg |
| Protein | 44.63 g | 44.63 g |
| Salt | 0.29 g | 0.29 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 9.76 µg | 9.76 µg |
| Sodium | 84.5 mg | 84.5 mg |
| Starch | 36.34 g | 36.34 g |
| Stigmasterol | 10.5 g | 10.5 g |
| Sucrose | 3.17 g | 3.17 g |
| Sugar | 12.45 g | 12.45 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.65 g | 0.65 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 0.19 g | 0.19 g |
| Valine | 0.77 g | 0.77 g |
| Vitamin A | 1355 µg | 1355 µg |
| Vitamin B1 (Thiamin) | 1.24 mg | 1.24 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 11.25 mg | 11.25 mg |
| Vitamin B4 (Choline) | 25.5 mg | 25.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 1.48 mg | 1.48 mg |
| Vitamin B9 (Folate) | 127 µg | 127 µg |
| Vitamin C (Ascorbic acid) | 63.5 mg | 63.5 mg |
| Vitamin E | 7.17 mg | 7.17 mg |
| Vitamin K | 82.03 µg | 82.03 µg |
| Water | 491.18 g | 491.18 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.35 mg | 6.35 mg |
