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Red Lentils with Turkey and Asparagus

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Asparagus Poultry Alpha-Gal Syndrome Onion Legumes Rapeseed

Ingredients - 6

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1.
Canned Tomatoes
Canned Tomatoes
kcal: 39.6
200 x Gram
(1 g)
Protein 1.8g Fat 0.4g Carbohydrates 7.2g
Canned Tomatoes
Canned Tomatoes
Nutrients
Ash 0.5 g
Beta-carotene 0.65 µg
Calcium 9 mg
Carbohydrate 3.6 g
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fiber 1.2 g
Fiber insoluble 0.8 g
Fiber soluble 0.4 g
Fructose 1.3 g
Glucose 1.2 g
Iron 0.5 mg
KJ 75.31 kJ
Kcal 18 kcal
Lycopene 2.7 µg
Magnesium 8 mg
Manganese 0.06 mg
Omega 3 0.01 g
Omega 6 0.11 g
Phosphorus 21 mg
Potassium 282 mg
Protein 0.9 g
Salt 0.02 g
Sodium 8 mg
Sucrose 0.1 g
Sugar 2.6 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 15 µg
Vitamin C (Ascorbic acid) 23 mg
Vitamin E 1.22 mg
Vitamin K 4.3 µg
Water 93.5 g
Zinc 0.26 mg
Canned Tomatoes
2.
Asparagus
Asparagus
kcal: 36.3
150 x Gram
(1 g)
Protein 2.85g Fat 0.3g Carbohydrates 5.55g
Asparagus
Asparagus
Nutrients
Ash 0.7 g
Aspartic acid 0.22 g
Beta-carotene 449 µg
Calcium 24 mg
Carbohydrate 3.7 g
Copper 0.19 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.04 g
Fiber 1.5 g
Glutamic acid 0.25 g
Iron 2.1 mg
Kcal 20 kcal
Lutein + zeaxanthin 1388 mg
Magnesium 14 mg
Manganese 0.2 mg
Phosphorus 52 mg
Potassium 202 mg
Protein 1.9 g
Selenium 2.3 µg
Sodium 2 mg
Sugar 1.3 g
Vitamin A 756 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.98 mg
Vitamin B4 (Choline) 17 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 52 µg
Vitamin C (Ascorbic acid) 5.6 mg
Vitamin E 1.1 mg
Vitamin K 41.6 µg
Water 93.2 g
Zinc 0.5 mg
Asparagus
3.
Turkey Loin
Turkey Loin
kcal: 126
120 x Gram
(1 g)
Protein 18.96g Fat 5.52g Carbohydrates 0.12g
Turkey Loin
Turkey Loin
Nutrients
Ash 1 g
Carbohydrate 0.1 g
Cholesterol 60 mg
Fat 4.6 g
Fatty monounsaturated 1.6 g
Fatty polyunsaturated 1.3 g
Fatty saturated 1.3 g
Iron 1.4 mg
KJ 477.8 kJ
Kcal 114.2 kcal
Magnesium 28 mg
Omega 3 0.1 g
Omega 6 1.2 g
Phosphorus 190 mg
Potassium 256 mg
Protein 15.8 g
Selenium 32.7 µg
Sodium 74 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B3 (Niacin) 10.2 mg
Vitamin B6 (Pyridoxine) 0.7 mg
Water 78.5 g
Zinc 2.4 mg
Turkey Loin
4.
Onion
Onion
kcal: 42.5
100 x Gram
(1 g)
Protein 1.1g Fat 0.1g Carbohydrates 9.3g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Onion
5.
Red Lentils, Dry Seeds
Red Lentils, Dry Seeds
kcal: 251
70 x Gram
(1 g)
Protein 17.78g Fat 2.1g Carbohydrates 40.25g
Red Lentils, Dry Seeds
Red Lentils, Dry Seeds
Nutrients
Ash 3.1 g
Beta-sitosterol 85 mg
Calcium 46 mg
Campesterol 12 g
Carbohydrate 57.5 g
Chlorine 80 mg
Cholesterol 1 mg
Copper 0.85 mg
Fat 3 g
Fatty monounsaturated 0.54 g
Fatty polyunsaturated 1.41 g
Fatty saturated 0.45 g
Fatty trans 1 g
Fiber 8.9 g
Fiber insoluble 6.4 g
Fiber soluble 2.5 g
Folate 181 µg
Fructose 0.3 g
Glicemyc Index 32 µg
Glucose 0.4 g
Iron 5.8 mg
Isoleucine 0.98 g
KJ 1477 kJ
Kcal 353 kcal
Leucine 1.9 g
Lysine 1.63 g
Magnesium 71 mg
Manganese 1.35 mg
Omega 3 0.11 g
Omega 6 1.29 g
Phenylalanine 1.3 g
Phosphorus 301 mg
Phytosterols 120 mg
Potassium 874 mg
Protein 25.4 g
Salt 0.01 g
Selenium 8.3 µg
Sodium 2 mg
Starch 50.2 g
Stigmasterol 15 g
Sucrose 1.1 g
Threonine 0.93 g
Total sugar alcohols 1 g
Tryptophan 0.27 g
Valine 1.1 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 1.07 mg
Vitamin B2 (Riboflavin) 0.46 mg
Vitamin B3 (Niacin) 2.4 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Vitamin C (Ascorbic acid) 3 mg
Vitamin E 0.22 mg
Vitamin K 5 µg
Water 10.4 g
Zinc 3.34 mg
Red Lentils, Dry Seeds
6.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 90.8
10 x Gram
(1 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
586 kcal
Protein 42.59g
Fat 18.42g
Carbs 62.52g
Fiber 0g

Recipe preparation steps

1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 1 g 1 g
Ash 6.12 g 6.12 g
Aspartic acid 0.33 g 0.33 g
Beta-carotene 674.8 µg 674.8 µg
Beta-sitosterol 94.5 mg 94.5 mg
Calcium 109.2 mg 109.2 mg
Campesterol 8.4 g 8.4 g
Carbohydrate 62.52 g 62.52 g
Chlorine 71 mg 71 mg
Cholesterol 75.8 mg 75.8 mg
Copper 1.07 mg 1.07 mg
Erucic Acid 0.03 g 0.03 g
Fat 18.42 g 18.42 g
Fatty monounsaturated 8.45 g 8.45 g
Fatty polyunsaturated 5.75 g 5.75 g
Fatty saturated 2.61 g 2.61 g
Fatty trans 0.71 g 0.71 g
Fiber 12.68 g 12.68 g
Fiber insoluble 6.93 g 6.93 g
Fiber soluble 3.4 g 3.4 g
Folate 126.7 µg 126.7 µg
Fructose 4.01 g 4.01 g
Glicemyc Index 37.4 µg 37.4 µg
Glucose 4.48 g 4.48 g
Glutamic acid 0.38 g 0.38 g
Iron 10.09 mg 10.09 mg
Isoleucine 0.69 g 0.69 g
Leucine 1.33 g 1.33 g
Linoleic Acid 1.86 g 1.86 g
Lutein 10 µg 10 µg
Lutein + zeaxanthin 2082 mg 2082 mg
Lycopene 5.4 µg 5.4 µg
Lysine 1.14 g 1.14 g
Magnesium 130.3 mg 130.3 mg
Manganese 1.54 mg 1.54 mg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Oleic Acid 6.08 g 6.08 g
Omega 3 1.23 g 1.23 g
Omega 6 4.44 g 4.44 g
Phenylalanine 0.91 g 0.91 g
Phosphorus 572.7 mg 572.7 mg
Phytosterols 154 mg 154 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1932 mg 1932 mg
Protein 42.59 g 42.59 g
Salt 0.14 g 0.14 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 49 µg 49 µg
Sodium 113.3 mg 113.3 mg
Starch 36.34 g 36.34 g
Stigmasterol 10.5 g 10.5 g
Sucrose 3.17 g 3.17 g
Sugar 11.45 g 11.45 g
Sulfur 30 mg 30 mg
Threonine 0.65 g 0.65 g
Total sugar alcohols 0.7 g 0.7 g
Tryptophan 0.19 g 0.19 g
Valine 0.77 g 0.77 g
Vitamin A 1355 µg 1355 µg
Vitamin B1 (Thiamin) 1.14 mg 1.14 mg
Vitamin B12 (Cobalamin) 0.36 µg 0.36 µg
Vitamin B2 (Riboflavin) 0.63 mg 0.63 mg
Vitamin B3 (Niacin) 17.49 mg 17.49 mg
Vitamin B4 (Choline) 25.5 mg 25.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg 0.1 mg
Vitamin B6 (Pyridoxine) 1.82 mg 1.82 mg
Vitamin B9 (Folate) 127 µg 127 µg
Vitamin C (Ascorbic acid) 63.5 mg 63.5 mg
Vitamin E 7.17 mg 7.17 mg
Vitamin K 82.03 µg 82.03 µg
Water 517.38 g 517.38 g
Zeaxanthin 5 µg 5 µg
Zinc 6.73 mg 6.73 mg
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